Nutritional Facts: Spicy Adobo-Glazed Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1 (67g)
limes
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 teaspoon (5g)
vegetable oil
2 tablespoons (0g)
adobo sauce
2 tablespoons (30g)
ketchup
2 tablespoons (30g)
apple cider vinegar
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 8.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 9.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
Ash (g) 6.9 0.2 n/a n/a 0.0 n/a 1.1 0.1 0.0 8 2
Aspartic acid (g) 13.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 22.1 n/a n/a 0.0 n/a 5.4 2.1 0.0 213 53
Calories 1,122.6 20.1 n/a n/a 39.8 n/a 29.1 6.3 16.3 1,234 309
Calories (kj) 4,708.3 84.4 n/a n/a 166.5 n/a 121.2 26.8 68.0 5,175 1,294
Carbohydrates (g) 0.0 7.1 n/a n/a 0.0 n/a 7.5 0.3 4.2 19 5
Cholesterol (mg) 462.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 1.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 n/a n/a 0.0 n/a 0.1 0.0 0.0 2 0
Folate (mcg) 81.6 5.4 n/a n/a 0.0 n/a 3.0 0.0 0.0 90 23
Folate, DFE (mcg) 81.6 5.4 n/a n/a 0.0 n/a 3.0 0.0 0.0 90 23
Folate, food (mcg) 81.6 5.4 n/a n/a 0.0 n/a 3.0 0.0 0.0 90 23
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.8 0.1 0.0 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.5 0.0 0.0 4 1
Glutamic acid (g) 21.7 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 22 6
Glycine (g) 8.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
Histidine (g) 4.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.4 n/a n/a 0.0 n/a 0.2 0.1 0.0 11 3
Isoleucine (g) 6.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 11.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 12 3
Lysine (g) 12.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 3
Magnesium (mg) 149.7 4.0 n/a n/a 0.0 n/a 5.7 1.5 0.0 161 40
Maltose n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Methionine (g) 3.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 24 6
Niacin (mg) 46.6 0.1 n/a n/a 0.0 n/a 0.4 0.0 0.0 47 12
Pantothenic acid (mg) 4.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 5.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,313.1 12.1 n/a n/a 0.0 n/a 9.9 2.4 0.0 1,337 334
Phytosterols n/a n/a n/a n/a 43.6 n/a 2.1 0.0 n/a 46 11
Polyunsaturated Fat (g) 2.2 0.0 n/a n/a 2.5 n/a 0.0 0.0 0.0 5 1
Potassium (mg) 2,245.3 68.3 n/a n/a 0.0 n/a 114.6 21.8 0.1 2,450 613
Proline (g) 6.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
Protein (g) 144.4 0.5 n/a n/a 0.0 n/a 0.5 0.0 0.0 145 36
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 24 6
Selenium (mcg) 158.5 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.0 159 40
Serine (g) 5.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 367.4 1.3 n/a n/a 0.0 n/a 334.2 1.5 0.0 704 176
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 4.2 4 1
Sugar (g) 0.0 1.1 n/a n/a 0.0 n/a 6.8 0.1 4.2 12 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 5.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.1 n/a n/a 0.6 n/a 0.4 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 56.4 0.1 n/a n/a 4.5 n/a 0.1 0.0 0.0 61 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 7.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 33.5 n/a n/a 0.0 n/a 279.9 0.0 0.0 313 78
Vitamin A, RAE (mcg) 0.0 1.3 n/a n/a 0.0 n/a 14.1 0.0 0.0 15 4
Vitamin B-12 (mcg) 8.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 19.5 n/a n/a 0.0 n/a 4.5 0.0 0.0 24 6
Vitamin D (IU) 27.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 27 7
Water (g) 472.6 59.1 n/a n/a 0.0 n/a 20.7 28.0 0.0 580 145
Zinc (mg) 25.9 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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