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    Nutritional Facts: The Skinny Bride's Guide to Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    3 (99g)
    egg whites
    2 cups (0g)
    Splenda granular
    1 cup (246g)
    no-sugar-added applesauce
    2 cups (250g)
    all-purpose flour
    3 teaspoons (8g)
    cinnamon
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    2 cups (256g)
    baby carrots
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.6 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Ash (g) 0.5 0.6 n/a 0.5 1.2 0.3 1.3 1.7 1.5 0.0 1.6 9 1
    Aspartic acid (g) 0.7 1.2 n/a 0.1 1.1 0.0 n/a n/a 0.0 n/a 0.3 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 6.9 n/a 7.4 37.5 78.5 0.0 169.4 0.4 1.0 81.9 411 34
    Calories 71.5 51.5 n/a 167.3 910.0 19.4 0.0 1.2 0.0 2.9 89.6 1,313 109
    Calories (kj) 299.5 213.8 n/a 696.2 3,807.5 81.1 0.0 4.9 0.0 12.1 371.2 5,486 457
    Carbohydrates (g) 0.4 0.7 n/a 43.0 190.8 6.3 0.0 0.6 0.0 0.3 21.1 263 22
    Cholesterol (mg) 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
    Copper (mg) 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.3 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 3.0 6.8 4.2 0.0 0.0 0.0 0.1 7.4 21 2
    Folate (mcg) 23.5 4.0 n/a 2.5 65.0 0.5 0.0 0.0 0.0 0.4 69.1 165 14
    Folate, DFE (mcg) 23.5 4.0 n/a 2.5 65.0 0.5 0.0 0.0 0.0 0.4 69.1 165 14
    Folate, food (mcg) 23.5 4.0 n/a 2.5 65.0 0.5 0.0 0.0 0.0 0.4 69.1 165 14
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.1 n/a 17.9 n/a 0.1 n/a n/a n/a n/a 2.6 21 2
    Galactose (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.3 n/a 13.5 n/a 0.1 n/a n/a n/a n/a 2.7 17 1
    Glutamic acid (g) 0.8 1.5 n/a 0.0 8.7 0.0 n/a n/a 0.0 n/a 0.4 12 1
    Glycine (g) 0.2 0.4 n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Histidine (g) 0.2 0.3 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 n/a 0.3 2.9 0.7 0.0 0.3 0.0 0.0 2.3 7 1
    Isoleucine (g) 0.3 0.7 n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Lactose (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 1.0 n/a 0.0 1.8 0.0 n/a n/a 0.0 n/a 0.1 3 0
    Lysine (g) 0.5 0.8 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Magnesium (mg) 6.0 10.9 n/a 7.4 55.0 4.7 0.0 0.9 0.0 1.0 25.6 111 9
    Maltose (g) 0.0 0.1 n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Manganese (mg) 0.0 0.0 n/a 0.1 1.7 1.4 0.0 0.0 0.0 0.0 0.4 4 0
    Methionine (g) 0.2 0.4 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.8 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Niacin (mg) 0.0 0.1 n/a 0.2 3.1 0.1 0.0 0.0 0.0 0.0 1.4 5 0
    Pantothenic acid (mg) 0.8 0.2 n/a 0.1 1.1 0.0 0.0 0.0 0.0 n/a 1.0 3 0
    Phenylalanine (g) 0.3 0.7 n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Phosphorus (mg) 99.0 14.9 n/a 14.8 270.0 5.0 0.0 228.1 0.0 1.2 71.7 705 59
    Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 0.3 n/a 2 0
    Polyunsaturated Fat (g) 1.0 0.0 n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Potassium (mg) 69.0 161.4 n/a 184.5 267.5 33.8 0.0 0.1 0.1 1.9 606.7 1,325 110
    Proline (g) 0.3 0.4 n/a 0.0 3.0 0.0 n/a n/a 0.0 n/a 0.1 4 0
    Protein (g) 6.3 10.8 n/a 0.4 25.8 0.3 0.0 0.0 0.0 0.0 1.6 45 4
    Retinol (mcg) 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
    Riboflavin (mg) 0.2 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.6 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Selenium (mcg) 15.4 19.8 n/a 0.7 84.8 0.2 0.0 0.0 0.0 0.0 2.3 123 10
    Serine (g) 0.5 0.8 n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.1 3 0
    Sodium (mg) 71.0 164.3 n/a 4.9 5.0 0.8 943.9 181.5 581.4 0.1 199.7 2,153 179
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 0.1 n/a 2.5 n/a 0.0 n/a n/a n/a n/a 7.0 9 1
    Sugar (g) 0.2 0.7 n/a 36.1 0.7 0.2 0.0 0.0 0.0 0.2 12.2 50 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.3 0.4 n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 4.8 0.2 n/a 0.4 2.5 0.1 0.0 0.0 0.0 0.2 0.3 8 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.5 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.4 0.8 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 270.0 0.0 n/a 14.8 0.0 23.1 0.0 0.0 0.0 0.6 35,302.4 35,611 2,968
    Vitamin A, RAE (mcg) 80.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1,766.4 1,848 154
    Vitamin B-12 (mcg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 n/a 4.2 0.0 0.3 0.0 0.0 0.0 0.0 6.7 11 1
    Vitamin D (IU) 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
    Water (g) 38.1 86.7 n/a 201.7 29.8 0.8 0.0 0.1 0.0 0.0 231.3 589 49
    Zinc (mg) 0.6 0.0 n/a 0.1 1.8 0.1 0.0 0.0 0.0 0.0 0.4 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to The Skinny Bride's Guide to Carrot Cake.


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