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Nutritional Facts: The Skinny Bride's Guide to Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3 (99g)
egg whites
2 cups (0g)
Splenda granular
1 cup (246g)
no-sugar-added applesauce
2 cups (250g)
all-purpose flour
3 teaspoons (8g)
cinnamon
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground nutmeg
2 cups (256g)
baby carrots
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.6 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
Ash (g) 0.5 0.6 n/a 0.5 1.2 0.3 1.3 1.7 1.5 0.0 1.6 9 1
Aspartic acid (g) 0.7 1.2 n/a 0.1 1.1 0.0 n/a n/a 0.0 n/a 0.3 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 6.9 n/a 7.4 37.5 78.5 0.0 169.4 0.4 1.0 81.9 411 34
Calories 71.5 51.5 n/a 167.3 910.0 19.4 0.0 1.2 0.0 2.9 89.6 1,313 109
Calories (kj) 299.5 213.8 n/a 696.2 3,807.5 81.1 0.0 4.9 0.0 12.1 371.2 5,486 457
Carbohydrates (g) 0.4 0.7 n/a 43.0 190.8 6.3 0.0 0.6 0.0 0.3 21.1 263 22
Cholesterol (mg) 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.3 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 3.0 6.8 4.2 0.0 0.0 0.0 0.1 7.4 21 2
Folate (mcg) 23.5 4.0 n/a 2.5 65.0 0.5 0.0 0.0 0.0 0.4 69.1 165 14
Folate, DFE (mcg) 23.5 4.0 n/a 2.5 65.0 0.5 0.0 0.0 0.0 0.4 69.1 165 14
Folate, food (mcg) 23.5 4.0 n/a 2.5 65.0 0.5 0.0 0.0 0.0 0.4 69.1 165 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a 17.9 n/a 0.1 n/a n/a n/a n/a 2.6 21 2
Galactose (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.3 n/a 13.5 n/a 0.1 n/a n/a n/a n/a 2.7 17 1
Glutamic acid (g) 0.8 1.5 n/a 0.0 8.7 0.0 n/a n/a 0.0 n/a 0.4 12 1
Glycine (g) 0.2 0.4 n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.1 2 0
Histidine (g) 0.2 0.3 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 n/a 0.3 2.9 0.7 0.0 0.3 0.0 0.0 2.3 7 1
Isoleucine (g) 0.3 0.7 n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.1 2 0
Lactose (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 1.0 n/a 0.0 1.8 0.0 n/a n/a 0.0 n/a 0.1 3 0
Lysine (g) 0.5 0.8 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 0.1 2 0
Magnesium (mg) 6.0 10.9 n/a 7.4 55.0 4.7 0.0 0.9 0.0 1.0 25.6 111 9
Maltose (g) 0.0 0.1 n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.0 0.0 n/a 0.1 1.7 1.4 0.0 0.0 0.0 0.0 0.4 4 0
Methionine (g) 0.2 0.4 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 0.0 0.1 n/a 0.2 3.1 0.1 0.0 0.0 0.0 0.0 1.4 5 0
Pantothenic acid (mg) 0.8 0.2 n/a 0.1 1.1 0.0 0.0 0.0 0.0 n/a 1.0 3 0
Phenylalanine (g) 0.3 0.7 n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.1 2 0
Phosphorus (mg) 99.0 14.9 n/a 14.8 270.0 5.0 0.0 228.1 0.0 1.2 71.7 705 59
Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 0.3 n/a 2 0
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Potassium (mg) 69.0 161.4 n/a 184.5 267.5 33.8 0.0 0.1 0.1 1.9 606.7 1,325 110
Proline (g) 0.3 0.4 n/a 0.0 3.0 0.0 n/a n/a 0.0 n/a 0.1 4 0
Protein (g) 6.3 10.8 n/a 0.4 25.8 0.3 0.0 0.0 0.0 0.0 1.6 45 4
Retinol (mcg) 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.2 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.6 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Selenium (mcg) 15.4 19.8 n/a 0.7 84.8 0.2 0.0 0.0 0.0 0.0 2.3 123 10
Serine (g) 0.5 0.8 n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.1 3 0
Sodium (mg) 71.0 164.3 n/a 4.9 5.0 0.8 943.9 181.5 581.4 0.1 199.7 2,153 179
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.1 n/a 2.5 n/a 0.0 n/a n/a n/a n/a 7.0 9 1
Sugar (g) 0.2 0.7 n/a 36.1 0.7 0.2 0.0 0.0 0.0 0.2 12.2 50 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.4 n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.8 0.2 n/a 0.4 2.5 0.1 0.0 0.0 0.0 0.2 0.3 8 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.5 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 0.4 0.8 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 270.0 0.0 n/a 14.8 0.0 23.1 0.0 0.0 0.0 0.6 35,302.4 35,611 2,968
Vitamin A, RAE (mcg) 80.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1,766.4 1,848 154
Vitamin B-12 (mcg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 n/a 4.2 0.0 0.3 0.0 0.0 0.0 0.0 6.7 11 1
Vitamin D (IU) 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 38.1 86.7 n/a 201.7 29.8 0.8 0.0 0.1 0.0 0.0 231.3 589 49
Zinc (mg) 0.6 0.0 n/a 0.1 1.8 0.1 0.0 0.0 0.0 0.0 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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