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    Nutritional Facts: Crustless Country Quiche / Omelete

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 1/2 cups (366g)
    1% low-fat milk
    3 tablespoons (43g)
    butter
    1/2 cup (63g)
    self rising flour
    1 cup (113g)
    cheddar cheese
    1 small (70g)
    onions
    1 medium (213g)
    potatoes
    3/4 cup (0g)
    lean turkey sausage
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    dried basil
    Total 1 serving
    Alanine (g) 1.5 0.4 0.0 0.2 0.8 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.4 0.0 0.2 1.1 0.1 0.2 n/a 0.0 0.0 0.0 4 1
    Ash (g) 2.1 2.7 0.9 2.7 4.4 0.2 2.3 n/a 3.0 0.0 0.0 19 5
    Aspartic acid (g) 2.7 1.1 0.0 0.3 1.8 0.1 1.0 n/a 0.0 0.0 0.0 7 2
    Beta-sitosterol n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 457.5 10.2 211.3 814.7 16.1 25.6 n/a 0.7 2.5 3.9 1,655 414
    Calories 286.0 153.7 305.4 221.3 455.4 28.0 164.0 n/a 0.0 1.4 0.4 1,616 404
    Calories (kj) 1,198.0 647.8 1,277.6 925.6 1,902.9 116.2 683.7 n/a 0.0 6.0 1.7 6,760 1,690
    Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.4 18.3 0.0 46.4 1.4 6.5 37.2 n/a 0.0 0.4 0.1 112 28
    Cholesterol (mg) 744.0 18.3 91.6 0.0 118.7 0.0 0.0 n/a 0.0 0.0 0.0 973 243
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.4 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 1.2 4.7 n/a 0.0 0.1 0.1 8 2
    Folate (mcg) 94.0 18.3 1.3 122.5 20.3 13.3 34.1 n/a 0.0 0.1 0.5 304 76
    Folate, DFE (mcg) 94.0 18.3 1.3 191.9 20.3 13.3 34.1 n/a 0.0 0.1 0.5 374 93
    Folate, food (mcg) 94.0 18.3 1.3 23.8 20.3 13.3 34.1 n/a 0.0 0.1 0.5 206 51
    Folic acid (mcg) 0.0 0.0 0.0 98.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 99 25
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.9 0.6 n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 1.4 0.7 n/a n/a 0.0 0.0 3 1
    Glutamic acid (g) 3.3 2.9 0.1 2.1 6.9 0.2 0.7 n/a 0.0 0.0 0.0 16 4
    Glycine (g) 0.9 0.2 0.0 0.2 0.5 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.6 0.3 0.0 0.1 1.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 3.5 0.1 0.0 2.9 0.8 0.1 1.7 n/a 0.0 0.1 0.2 9 2
    Isoleucine (g) 1.3 0.7 0.0 0.2 1.7 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 19.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 19 5
    Leucine (g) 2.2 1.4 0.0 0.4 2.7 0.0 0.2 n/a 0.0 0.0 0.0 7 2
    Lysine (g) 1.8 1.1 0.0 0.1 2.3 0.0 0.2 n/a 0.0 0.0 0.0 6 1
    Magnesium (mg) 24.0 40.3 0.9 11.9 31.6 7.0 49.0 n/a 0.0 1.0 1.2 167 42
    Maltose (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.6 0.0 0.1 0.3 n/a 0.0 0.1 0.0 1 0
    Methionine (g) 0.8 0.3 0.0 0.1 0.7 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 7.3 1.0 9.0 0.1 10.6 0.0 0.0 n/a 0.0 0.0 0.0 28 7
    Niacin (mg) 0.2 0.3 0.0 3.6 0.1 0.1 2.2 n/a 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 3.1 1.3 0.0 0.3 0.5 0.1 0.6 n/a 0.0 0.0 0.0 6 1
    Phenylalanine (g) 1.4 0.6 0.0 0.3 1.5 0.0 0.2 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 396.0 347.7 10.2 371.9 578.6 20.3 121.4 n/a 0.0 0.9 0.5 1,847 462
    Phytosterols n/a n/a n/a n/a n/a 10.5 10.7 n/a 0.0 0.5 0.2 22 5
    Polyunsaturated Fat (g) 3.8 0.1 1.3 0.3 1.1 0.0 0.1 n/a 0.0 0.0 0.0 7 2
    Potassium (mg) 276.0 549.0 10.2 77.5 110.7 102.2 896.7 n/a 0.2 7.6 4.6 2,035 509
    Proline (g) 1.0 1.3 0.0 0.7 3.2 0.0 0.1 n/a 0.0 0.0 0.0 6 2
    Protein (g) 25.1 12.3 0.4 6.2 28.1 0.8 4.3 n/a 0.0 0.1 0.0 77 19
    Retinol (mcg) 320.0 212.3 285.8 0.0 291.5 0.0 0.0 n/a 0.0 0.0 0.0 1,110 277
    Riboflavin (mg) 0.9 0.7 0.0 0.3 0.4 0.0 0.1 n/a 0.0 0.0 0.0 2 1
    Saturated Fat (g) 6.3 2.3 21.9 0.1 23.8 0.0 0.1 n/a 0.0 0.0 0.0 54 14
    Selenium (mcg) 61.4 12.1 0.4 21.5 15.7 0.4 0.6 n/a 0.0 0.0 0.0 112 28
    Serine (g) 1.9 0.8 0.0 0.3 1.6 0.0 0.2 n/a 0.0 0.0 0.0 5 1
    Sodium (mg) 284.0 161.0 304.2 793.8 701.7 2.8 12.8 n/a 1,162.7 0.1 0.1 3,423 856
    Starch n/a n/a n/a n/a n/a 0.0 32.9 n/a n/a n/a n/a 33 8
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.3 0.7 0.4 n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.7 19.0 0.0 0.1 0.6 3.0 1.7 n/a 0.0 0.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.3 0.0 0.2 1.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 2.1 0.0 1.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 19.0 3.6 34.6 0.6 37.4 0.1 0.2 n/a 0.0 0.0 0.0 95 24
    Trans-monoenoic Fat (g) 0.1 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    TransFatty acids (g) 0.1 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 0.3 0.1 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.5 0.0 0.2 1.4 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Valine (g) 1.7 0.8 0.0 0.2 1.9 0.0 0.2 n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 1,080.0 717.4 1,064.6 0.0 1,132.3 1.4 4.3 n/a 0.0 3.1 1.3 4,004 1,001
    Vitamin A, RAE (mcg) 320.0 212.3 291.4 0.0 299.5 0.0 0.0 n/a 0.0 0.2 0.1 1,123 281
    Vitamin B-12 (mcg) 1.8 1.7 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.2 42.0 n/a 0.0 0.0 0.0 47 12
    Vitamin D (IU) 164.0 175.7 25.6 0.0 27.1 0.0 0.0 n/a 0.0 0.0 0.0 392 98
    Water (g) 152.3 329.1 6.8 6.6 41.5 62.4 169.0 n/a 0.0 0.1 0.0 768 192
    Zinc (mg) 2.6 1.5 0.0 0.4 3.5 0.1 0.6 n/a 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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