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Nutritional Facts: Crustless Country Quiche / Omelete

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 1/2 cups (366g)
1% low-fat milk
3 tablespoons (43g)
butter
1/2 cup (63g)
self rising flour
1 cup (113g)
cheddar cheese
1 small (70g)
onions
1 medium (213g)
potatoes
3/4 cup (0g)
lean turkey sausage
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
dried basil
Total 1 serving
Alanine (g) 1.5 0.4 0.0 0.2 0.8 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.4 0.0 0.2 1.1 0.1 0.2 n/a 0.0 0.0 0.0 4 1
Ash (g) 2.1 2.7 0.9 2.7 4.4 0.2 2.3 n/a 3.0 0.0 0.0 19 5
Aspartic acid (g) 2.7 1.1 0.0 0.3 1.8 0.1 1.0 n/a 0.0 0.0 0.0 7 2
Beta-sitosterol n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 457.5 10.2 211.3 814.7 16.1 25.6 n/a 0.7 2.5 3.9 1,655 414
Calories 286.0 153.7 305.4 221.3 455.4 28.0 164.0 n/a 0.0 1.4 0.4 1,616 404
Calories (kj) 1,198.0 647.8 1,277.6 925.6 1,902.9 116.2 683.7 n/a 0.0 6.0 1.7 6,760 1,690
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 18.3 0.0 46.4 1.4 6.5 37.2 n/a 0.0 0.4 0.1 112 28
Cholesterol (mg) 744.0 18.3 91.6 0.0 118.7 0.0 0.0 n/a 0.0 0.0 0.0 973 243
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.4 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 1.2 4.7 n/a 0.0 0.1 0.1 8 2
Folate (mcg) 94.0 18.3 1.3 122.5 20.3 13.3 34.1 n/a 0.0 0.1 0.5 304 76
Folate, DFE (mcg) 94.0 18.3 1.3 191.9 20.3 13.3 34.1 n/a 0.0 0.1 0.5 374 93
Folate, food (mcg) 94.0 18.3 1.3 23.8 20.3 13.3 34.1 n/a 0.0 0.1 0.5 206 51
Folic acid (mcg) 0.0 0.0 0.0 98.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 99 25
Fructose (g) 0.0 0.0 n/a n/a n/a 0.9 0.6 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 1.4 0.7 n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 3.3 2.9 0.1 2.1 6.9 0.2 0.7 n/a 0.0 0.0 0.0 16 4
Glycine (g) 0.9 0.2 0.0 0.2 0.5 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.6 0.3 0.0 0.1 1.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.5 0.1 0.0 2.9 0.8 0.1 1.7 n/a 0.0 0.1 0.2 9 2
Isoleucine (g) 1.3 0.7 0.0 0.2 1.7 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Lactose (g) 0.0 19.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 19 5
Leucine (g) 2.2 1.4 0.0 0.4 2.7 0.0 0.2 n/a 0.0 0.0 0.0 7 2
Lysine (g) 1.8 1.1 0.0 0.1 2.3 0.0 0.2 n/a 0.0 0.0 0.0 6 1
Magnesium (mg) 24.0 40.3 0.9 11.9 31.6 7.0 49.0 n/a 0.0 1.0 1.2 167 42
Maltose (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.6 0.0 0.1 0.3 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.8 0.3 0.0 0.1 0.7 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 7.3 1.0 9.0 0.1 10.6 0.0 0.0 n/a 0.0 0.0 0.0 28 7
Niacin (mg) 0.2 0.3 0.0 3.6 0.1 0.1 2.2 n/a 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 3.1 1.3 0.0 0.3 0.5 0.1 0.6 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.4 0.6 0.0 0.3 1.5 0.0 0.2 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 396.0 347.7 10.2 371.9 578.6 20.3 121.4 n/a 0.0 0.9 0.5 1,847 462
Phytosterols n/a n/a n/a n/a n/a 10.5 10.7 n/a 0.0 0.5 0.2 22 5
Polyunsaturated Fat (g) 3.8 0.1 1.3 0.3 1.1 0.0 0.1 n/a 0.0 0.0 0.0 7 2
Potassium (mg) 276.0 549.0 10.2 77.5 110.7 102.2 896.7 n/a 0.2 7.6 4.6 2,035 509
Proline (g) 1.0 1.3 0.0 0.7 3.2 0.0 0.1 n/a 0.0 0.0 0.0 6 2
Protein (g) 25.1 12.3 0.4 6.2 28.1 0.8 4.3 n/a 0.0 0.1 0.0 77 19
Retinol (mcg) 320.0 212.3 285.8 0.0 291.5 0.0 0.0 n/a 0.0 0.0 0.0 1,110 277
Riboflavin (mg) 0.9 0.7 0.0 0.3 0.4 0.0 0.1 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 6.3 2.3 21.9 0.1 23.8 0.0 0.1 n/a 0.0 0.0 0.0 54 14
Selenium (mcg) 61.4 12.1 0.4 21.5 15.7 0.4 0.6 n/a 0.0 0.0 0.0 112 28
Serine (g) 1.9 0.8 0.0 0.3 1.6 0.0 0.2 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 284.0 161.0 304.2 793.8 701.7 2.8 12.8 n/a 1,162.7 0.1 0.1 3,423 856
Starch n/a n/a n/a n/a n/a 0.0 32.9 n/a n/a n/a n/a 33 8
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.3 0.7 0.4 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.7 19.0 0.0 0.1 0.6 3.0 1.7 n/a 0.0 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.3 0.0 0.2 1.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 2.1 0.0 1.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 19.0 3.6 34.6 0.6 37.4 0.1 0.2 n/a 0.0 0.0 0.0 95 24
Trans-monoenoic Fat (g) 0.1 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
TransFatty acids (g) 0.1 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.3 0.1 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.5 0.0 0.2 1.4 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Valine (g) 1.7 0.8 0.0 0.2 1.9 0.0 0.2 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1,080.0 717.4 1,064.6 0.0 1,132.3 1.4 4.3 n/a 0.0 3.1 1.3 4,004 1,001
Vitamin A, RAE (mcg) 320.0 212.3 291.4 0.0 299.5 0.0 0.0 n/a 0.0 0.2 0.1 1,123 281
Vitamin B-12 (mcg) 1.8 1.7 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.2 42.0 n/a 0.0 0.0 0.0 47 12
Vitamin D (IU) 164.0 175.7 25.6 0.0 27.1 0.0 0.0 n/a 0.0 0.0 0.0 392 98
Water (g) 152.3 329.1 6.8 6.6 41.5 62.4 169.0 n/a 0.0 0.1 0.0 768 192
Zinc (mg) 2.6 1.5 0.0 0.4 3.5 0.1 0.6 n/a 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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