Nutritional Facts: Greek Style Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (472g)
boneless skinless chicken breasts
1 to taste (3g)
black pepper
2 small (124g)
plum tomatoes
2 tablespoons (19g)
sweet red peppers
2 tablespoons (8g)
fresh parsley
1/2 teaspoon (0g)
oregano
2 (6g)
garlic cloves
1 cup (150g)
feta cheese
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 8 2
Ash (g) 5.4 n/a 0.6 0.1 0.2 0.0 0.1 7.8 0.0 14 4
Aspartic acid (g) 9.4 n/a 0.2 0.1 0.0 0.0 0.0 1.2 0.0 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 12.4 1.4 10.5 2.7 10.9 739.5 0.1 801 200
Calories 538.1 n/a 22.3 6.0 2.7 0.4 8.9 396.0 119.3 1,094 273
Calories (kj) 2,251.4 n/a 91.8 25.1 11.5 1.9 37.4 1,654.5 499.4 4,573 1,143
Carbohydrates (g) 0.0 n/a 4.8 1.2 0.5 0.1 2.0 6.1 0.0 15 4
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 133.5 0.0 436 109
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 1.5 0.4 0.3 0.1 0.1 0.0 0.0 2 1
Folate (mcg) 18.9 n/a 18.6 8.9 11.6 0.4 0.2 48.0 0.0 107 27
Folate, DFE (mcg) 18.9 n/a 18.6 8.9 11.6 0.4 0.2 48.0 0.0 107 27
Folate, food (mcg) 18.9 n/a 18.6 8.9 11.6 0.4 0.2 48.0 0.0 107 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.7 0.4 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.4 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 14.8 n/a 0.5 0.0 0.0 0.0 0.0 3.6 0.0 19 5
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.3 0.1 0.5 0.1 0.1 1.0 0.1 4 1
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 6 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 10 3
Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 12 3
Magnesium (mg) 122.7 n/a 13.6 2.3 3.8 0.5 1.5 28.5 0.0 173 43
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 6.9 9.8 20 5
Niacin (mg) 49.2 n/a 0.7 0.2 0.1 0.0 0.0 1.5 0.0 52 13
Pantothenic acid (mg) 6.7 n/a 0.1 0.1 0.0 0.0 0.0 1.5 0.0 8 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 5 1
Phosphorus (mg) 991.2 n/a 29.8 5.1 4.4 0.2 9.2 505.5 0.0 1,545 386
Phytosterols n/a n/a 8.7 n/a 0.4 0.3 n/a n/a 29.8 39 10
Polyunsaturated Fat (g) 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.9 1.4 4 1
Potassium (mg) 1,746.4 n/a 293.9 41.0 42.1 2.1 24.1 93.0 0.1 2,243 561
Proline (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 5 1
Protein (g) 100.2 n/a 1.1 0.2 0.2 0.0 0.4 21.3 0.0 123 31
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 187.5 0.0 230 57
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 22.4 1.9 27 7
Selenium (mcg) 151.0 n/a 0.0 0.0 0.0 0.0 0.9 22.5 0.0 174 44
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 6 1
Sodium (mg) 547.5 n/a 6.2 0.8 4.3 0.0 1.0 1,674.0 0.3 2,234 559
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 3.3 0.8 0.1 0.0 0.1 6.1 0.0 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.7 0.3 0.1 0.0 0.0 0.3 1.9 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Total Fat (g) 12.2 n/a 0.2 0.1 0.1 0.0 0.0 31.9 13.5 58 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 5 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 7 2
Vitamin A, IU (IU) 141.6 n/a 1,032.9 608.3 640.2 2.8 0.5 633.0 0.0 3,059 765
Vitamin A, RAE (mcg) 42.5 n/a 52.1 30.5 32.0 0.1 0.0 187.5 0.0 345 86
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 1
Vitamin B-6 (mg) 3.5 n/a 0.1 0.1 0.0 0.0 0.1 0.6 0.0 4 1
Vitamin C (mg) 5.7 n/a 17.0 24.8 10.1 0.0 1.9 0.0 0.0 59 15
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 24.0 0.0 48 12
Water (g) 357.7 n/a 117.2 17.9 6.7 0.0 3.5 82.8 0.0 586 146
Zinc (mg) 2.7 n/a 0.2 0.0 0.1 0.0 0.1 4.3 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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