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Nutritional Facts: Chocolate Oatmeal Pancakes (Guilt-Free & Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (304g)
plain soymilk
1/2 cup (41g)
rolled oats
1/4 cup (22g)
cocoa powder
1/4 cup (40g)
brown rice flour
1/4 cup (0g)
bean flour
2 tablespoons (0g)
tapioca flour
2 tablespoons (16g)
cornstarch
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/3 cup (75g)
mashed bananas
3 (99g)
egg whites
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 0.2 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.6 0.3 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 n/a 2 0
Ash (g) 2.0 0.7 1.2 0.6 n/a n/a 0.0 3.3 0.8 1.5 0.6 0.6 0.0 11 2
Aspartic acid (g) 0.9 0.5 0.4 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 1.2 n/a 3 1
Caffeine (mg) 0.0 0.0 49.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 8
Calcium (mg) 75.9 21.1 27.5 4.3 n/a n/a 0.3 338.7 0.0 0.4 3.7 6.9 0.5 479 80
Calories 164.0 153.5 49.0 143.4 n/a n/a 61.0 2.3 0.0 0.0 66.7 51.5 12.1 703 117
Calories (kj) 686.5 642.3 204.7 600.0 n/a n/a 255.0 9.8 0.0 0.0 278.0 213.8 50.6 2,941 490
Carbohydrates (g) 19.1 27.4 12.4 30.2 n/a n/a 14.6 1.1 0.0 0.0 17.1 0.7 0.5 123 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 1.8 4.1 7.1 1.8 n/a n/a 0.1 0.0 0.0 0.0 1.9 0.0 0.0 17 3
Folate (mcg) 54.7 13.0 6.9 6.3 n/a n/a 0.0 0.0 0.0 0.0 15.0 4.0 0.0 100 17
Folate, DFE (mcg) 54.7 13.0 6.9 6.3 n/a n/a 0.0 0.0 0.0 0.0 15.0 4.0 0.0 100 17
Folate, food (mcg) 54.7 13.0 6.9 6.3 n/a n/a 0.0 0.0 0.0 0.0 15.0 4.0 0.0 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.6 0.1 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.3 n/a 4 1
Glutamic acid (g) 1.5 1.1 0.6 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 1.5 n/a 5 1
Glycine (g) 0.3 0.3 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Histidine (g) 0.2 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a 1 0
Iron (mg) 1.9 1.7 3.0 0.8 n/a n/a 0.1 0.5 0.0 0.0 0.2 0.1 0.0 8 1
Isoleucine (g) 0.3 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.6 0.4 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 1.0 n/a 3 0
Lysine (g) 0.4 0.3 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a 2 0
Magnesium (mg) 75.9 55.9 107.3 44.2 n/a n/a 0.5 1.8 0.0 0.0 20.2 10.9 0.5 317 53
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.7 1.5 0.8 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Methionine (g) 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 1.2 0.8 1.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 1.6 0.5 0.5 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 6 1
Pantothenic acid (mg) 1.1 0.5 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 3 0
Phenylalanine (g) 0.3 0.3 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 2 0
Phosphorus (mg) 158.0 166.1 157.8 133.1 n/a n/a 2.1 456.2 0.0 0.0 16.5 14.9 0.3 1,105 184
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.0 n/a n/a 12 2
Polyunsaturated Fat (g) 2.9 0.9 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 358.4 146.6 327.7 114.2 n/a n/a 0.5 0.2 0.0 0.1 268.2 161.4 6.2 1,383 231
Proline (g) 0.4 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Protein (g) 9.9 5.3 4.2 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.8 10.8 0.0 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Saturated Fat (g) 0.6 0.4 1.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Selenium (mcg) 14.6 11.7 3.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.7 19.8 0.0 50 8
Serine (g) 0.4 0.3 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a 2 0
Sodium (mg) 154.9 2.4 4.5 3.2 n/a n/a 1.4 363.1 629.3 581.4 0.7 164.3 0.4 1,906 318
Starch n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 27 5
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.1 n/a 2 0
Sugar (g) 12.1 0.4 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 9.2 0.7 0.5 24 4
Theobromine (mg) 0.0 0.0 442.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 74
Thiamin (mg) 0.2 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.3 2.6 2.9 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 12 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Valine (g) 0.4 0.3 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a 2 0
Vitamin A, IU (IU) 9.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48.0 0.0 0.0 57 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.5 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 267.5 4.4 0.6 4.7 n/a n/a 1.3 0.2 0.0 0.0 56.1 86.7 2.2 424 71
Zinc (mg) 0.4 1.5 1.5 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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