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Nutritional Facts: Creamed Spinach (Paula Deen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
1 (110g)
vidalia onions
1 (3g)
garlic cloves
2 bunches (680g)
spinach
1 to taste (0g)
salt & freshly ground black pepper
1/4 teaspoon (1g)
nutmeg
1/4 cup (60g)
heavy cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 1.1 n/a n/a 0.0 1 0
Ash (g) 0.6 0.0 0.4 0.0 11.7 n/a 0.0 0.3 13 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 1.6 n/a n/a 0.1 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 0.1 25.3 5.4 673.2 n/a 1.1 38.7 751 188
Calories 203.6 119.3 44.0 4.5 156.4 n/a 3.1 205.3 736 184
Calories (kj) 851.7 499.4 182.6 18.7 659.6 n/a 12.9 858.6 3,083 771
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 1.0 24.7 n/a 0.3 1.7 38 9
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 81.5 143 36
Copper (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 15.0 n/a 0.1 0.0 17 4
Folate (mcg) 0.9 0.0 20.9 0.1 1,319.2 n/a 0.4 2.4 1,344 336
Folate, DFE (mcg) 0.9 0.0 20.9 0.1 1,319.2 n/a 0.4 2.4 1,344 336
Folate, food (mcg) 0.9 0.0 20.9 0.1 1,319.2 n/a 0.4 2.4 1,344 336
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 1.0 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.7 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.0 0.3 0.0 2.3 n/a n/a 0.3 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.2 0.1 18.4 n/a 0.0 0.0 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.1 2 0
Lysine (g) 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.1 1 0
Magnesium (mg) 0.6 0.0 11.0 0.8 537.2 n/a 1.1 4.2 555 139
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 6.1 n/a 0.0 0.0 6 2
Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 6.0 9.8 0.0 0.0 0.1 n/a 0.0 6.4 22 6
Niacin (mg) 0.0 0.0 0.1 0.0 4.9 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.2 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.1 1 0
Phosphorus (mg) 6.8 0.0 31.9 4.6 333.2 n/a 1.2 36.9 415 104
Phytosterols n/a 29.8 16.5 n/a 61.2 n/a 0.4 n/a 108 27
Polyunsaturated Fat (g) 0.9 1.4 0.0 0.0 1.1 n/a 0.0 0.8 4 1
Potassium (mg) 6.8 0.1 160.6 12.0 3,794.4 n/a 2.1 44.6 4,021 1,005
Proline (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 1 0
Protein (g) 0.2 0.0 1.2 0.2 19.4 n/a 0.0 1.2 22 6
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 241.0 432 108
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.1 1 0
Saturated Fat (g) 14.6 1.9 0.0 0.0 0.4 n/a 0.2 13.7 31 8
Selenium (mcg) 0.3 0.0 0.6 0.4 6.8 n/a 0.0 0.3 8 2
Serine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 1 0
Sodium (mg) 202.8 0.3 4.4 0.5 537.2 n/a 0.1 22.6 768 192
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.5 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 4.7 0.0 2.9 n/a 0.2 0.1 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.7 1.9 0.0 0.0 13.8 n/a 0.0 0.6 17 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 1.2 n/a 0.0 n/a 1 0
Total Fat (g) 23.0 13.5 0.1 0.0 2.7 n/a 0.2 22.0 62 15
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 709.7 0.0 2.2 0.3 63,763.6 n/a 0.6 874.7 65,351 16,338
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 3,189.2 n/a 0.0 244.5 3,628 907
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 1.3 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 0.9 191.1 n/a 0.0 0.4 201 50
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 16.1 33 8
Water (g) 4.5 0.0 98.0 1.8 621.5 n/a 0.0 34.3 760 190
Zinc (mg) 0.0 0.0 0.2 0.0 3.6 n/a 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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