Nutritional Facts: Rob's Basic Baked Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain white rice
2 1/2 cups (610g)
chicken broth
2 tablespoons (28g)
butter
1/3 cup (53g)
onions
1/3 cup (50g)
green bell peppers
1/3 cup (34g)
celery
4 ounces (114g)
gorgonzola
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
garlic
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 3 1
Ash (g) 2.4 6.2 0.6 0.2 0.2 0.3 5.8 0.0 0.0 0.0 1.5 0.0 17 4
Aspartic acid (g) 2.5 n/a 0.0 0.0 0.1 0.0 1.6 0.0 n/a 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 103.6 24.4 6.8 12.3 5.0 13.5 599.8 2.5 1.6 1.3 0.4 0.3 771 193
Calories 1,350.5 97.6 203.6 21.3 9.9 5.4 401.0 1.4 1.8 1.0 0.0 0.7 2,094 524
Calories (kj) 5,649.9 408.7 851.7 88.4 41.7 22.5 1,677.9 6.0 7.4 4.4 0.0 3.0 8,762 2,190
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 295.8 2.3 0.0 5.0 2.3 1.0 2.7 0.4 0.4 0.2 0.0 0.1 310 78
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 85.2 0.0 0.0 0.0 0.0 0.0 146 37
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.9 0.8 0.5 0.0 0.1 0.2 0.0 0.0 0.1 7 2
Folate (mcg) 854.7 12.2 0.9 10.1 5.0 12.1 40.9 0.1 0.1 0.0 0.0 0.2 936 234
Folate, DFE (mcg) 1,431.9 12.2 0.9 10.1 5.0 12.1 40.9 0.1 0.1 0.0 0.0 0.2 1,513 378
Folate, food (mcg) 29.6 12.2 0.9 10.1 5.0 12.1 40.9 0.1 0.1 0.0 0.0 0.2 111 28
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 206
Fructose (g) 0.1 n/a n/a 0.7 0.6 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 1.0 0.6 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.1 n/a 0.1 0.1 0.1 0.0 5.9 0.0 n/a 0.0 0.0 n/a 11 3
Glycine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.9 1.3 0.0 0.1 0.2 0.1 0.4 0.1 0.1 0.0 0.0 0.0 18 5
Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 n/a 4 1
Lysine (g) 1.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 92.5 6.1 0.6 5.3 5.0 3.7 26.1 1.0 0.5 0.2 0.0 0.3 141 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 1.5 6.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 15.5 8.4 0.0 0.1 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.0 25 6
Pantothenic acid (mg) 3.8 0.1 0.0 0.1 0.0 0.1 2.0 0.0 n/a 0.0 0.0 n/a 6 2
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 425.5 183.0 6.8 15.5 9.9 8.1 439.6 0.9 1.1 1.1 0.0 0.7 1,092 273
Phytosterols n/a n/a n/a 8.0 4.5 2.0 n/a 0.5 0.3 n/a 0.0 0.2 16 4
Polyunsaturated Fat (g) 0.7 0.7 0.9 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 425.5 524.6 6.8 77.8 86.8 87.4 290.8 7.6 0.4 2.8 0.1 4.5 1,515 379
Proline (g) 1.2 n/a 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 n/a 4 1
Protein (g) 26.4 12.3 0.2 0.6 0.4 0.2 24.3 0.1 0.1 0.0 0.0 0.0 65 16
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 218.1 0.0 0.0 0.0 0.0 0.0 409 102
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 1.0 14.6 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 38 9
Selenium (mcg) 55.9 0.0 0.3 0.3 0.0 0.1 16.5 0.0 0.0 0.1 0.0 0.0 73 18
Serine (g) 1.4 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 18.5 1,866.6 202.8 2.1 1.5 26.9 1,584.7 0.1 0.0 0.1 581.4 0.1 4,285 1,071
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.4 1.8 0.0 2.3 1.2 0.6 0.6 0.0 n/a 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.1 0.7 0.0 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 3.5 23.0 0.1 0.1 0.1 32.6 0.0 0.0 0.0 0.0 0.0 62 15
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 2 1
Valine (g) 1.6 n/a 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 709.7 1.1 183.6 151.0 866.8 3.1 0.0 0.1 0.0 93.6 2,009 502
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 8.9 7.4 224.9 0.2 0.0 0.0 0.0 4.7 440 110
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.9 39.9 1.0 0.0 0.0 0.1 0.2 0.0 0.2 45 11
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 43.0 585.3 4.5 47.5 46.6 32.1 48.2 0.1 0.1 0.4 0.0 0.0 808 202
Zinc (mg) 4.0 0.6 0.0 0.1 0.1 0.0 3.0 0.0 0.0 0.0 0.0 0.0 8 2

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