Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) cooked brown rice |
15 ounces (425g) kidney beans |
15 ounces (307g) black beans |
15 1/4 ounces (450g) whole kernel corn |
1 small (70g) onions |
1 (119g) green bell peppers |
2 (28g) jalapeno peppers |
1 (67g) limes |
1/4 cup (4g) cilantro leaves |
1 teaspoon (3g) garlic |
1 1/2 teaspoons (3g) ground cumin |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.0 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 1.2 | 1.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.5 | 7.0 | 3.5 | 3.9 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.8 | 2.8 | 3.3 | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.0 | 144.6 | 82.9 | 22.5 | 16.1 | 11.9 | 3.4 | 22.1 | 2.7 | 5.1 | 29.3 | n/a | 380 | 38 |
| Calories | 436.8 | 357.2 | 405.4 | 364.6 | 28.0 | 23.8 | 8.1 | 20.1 | 0.9 | 4.2 | 11.8 | n/a | 1,661 | 166 |
| Calories (kj) | 1,829.1 | 1,501.2 | 1,695.4 | 1,526.1 | 116.2 | 100.0 | 33.3 | 84.4 | 3.8 | 17.4 | 49.4 | n/a | 6,956 | 696 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.7 | 61.7 | 72.8 | 83.7 | 6.5 | 5.5 | 1.8 | 7.1 | 0.1 | 0.9 | 1.4 | n/a | 333 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.6 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 22.5 | 26.7 | 9.0 | 1.2 | 2.0 | 0.8 | 1.9 | 0.1 | 0.1 | 0.3 | n/a | 72 | 7 |
| Folate (mcg) | 15.6 | 153.1 | 457.6 | 220.6 | 13.3 | 11.9 | 7.6 | 5.4 | 2.5 | 0.1 | 0.3 | n/a | 888 | 89 |
| Folate, DFE (mcg) | 15.6 | 153.1 | 457.6 | 220.6 | 13.3 | 11.9 | 7.6 | 5.4 | 2.5 | 0.1 | 0.3 | n/a | 888 | 89 |
| Folate, food (mcg) | 15.6 | 153.1 | 457.6 | 220.6 | 13.3 | 11.9 | 7.6 | 5.4 | 2.5 | 0.1 | 0.3 | n/a | 888 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.9 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.4 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.8 | 3.6 | 4.1 | 2.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.4 | 0.9 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 5.0 | 6.5 | 3.9 | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 2.1 | n/a | 21 | 2 |
| Isoleucine (g) | 0.4 | 1.1 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.9 | 2.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.3 | 1.6 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 171.6 | 114.8 | 215.0 | 90.0 | 7.0 | 11.9 | 4.2 | 4.0 | 1.0 | 0.7 | 11.5 | n/a | 632 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.7 | 1.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 1.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 0 |
| Niacin (mg) | 5.2 | 1.7 | 1.6 | 5.4 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.6 | 0.7 | 3.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.5 | 1.3 | 1.5 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 300.3 | 382.8 | 430.0 | 292.6 | 20.3 | 23.8 | 7.3 | 12.1 | 1.9 | 4.3 | 15.7 | n/a | 1,491 | 149 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | 10.7 | n/a | n/a | 0.2 | n/a | 2.1 | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 1.1 | 0.7 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 308.1 | 1,007.9 | 1,090.4 | 877.9 | 102.2 | 208.3 | 69.4 | 68.3 | 20.8 | 11.2 | 56.3 | n/a | 3,821 | 382 |
| Proline (g) | 0.4 | 1.3 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 9.0 | 22.2 | 27.2 | 11.8 | 0.8 | 1.0 | 0.3 | 0.5 | 0.1 | 0.2 | 0.6 | n/a | 74 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.6 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium | n/a | 3.8 | 3.7 | 3.2 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | n/a | 12 | 1 |
| Serine (g) | 0.5 | 1.4 | 1.5 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3.9 | 1,258.8 | 3.1 | 1,454.1 | 2.8 | 3.6 | 0.8 | 1.3 | 1.8 | 0.5 | 5.3 | n/a | 2,736 | 274 |
| Starch | n/a | 37.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 7.9 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar | n/a | 7.9 | n/a | 10.8 | 3.0 | 2.9 | 1.2 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 27 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.2 | 2.6 | 1.7 | 4.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 13 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 1.3 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 18.4 | 4.5 | 1.4 | 440.3 | 301.8 | 33.5 | 269.9 | 0.3 | 40.0 | n/a | 1,110 | 111 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 15.1 | 1.3 | 13.5 | 0.0 | 2.0 | n/a | 53 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.1 | 0.0 | 38.3 | 5.2 | 95.7 | 33.2 | 19.5 | 1.1 | 0.9 | 0.2 | n/a | 199 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 284.5 | 331.9 | 201.9 | 346.3 | 62.4 | 111.7 | 25.7 | 59.1 | 3.7 | 1.6 | 0.3 | n/a | 1,429 | 143 |
| Zinc (mg) | 2.4 | 2.0 | 3.4 | 1.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 10 | 1 |
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