Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) white sugar |
1 1/2 cups (327g) cooking oil |
3 (150g) eggs |
2 cups (256g) carrots |
1 cup (249g) crushed pineapple |
3/4 cup (64g) flaked coconut |
1 1/2 cups (176g) walnuts |
3 cups (375g) all-purpose flour |
1 teaspoon (3g) cinnamon |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (8g) vanilla |
4 ounces (114g) Philadelphia Cream Cheese |
1/8 lb (57g) margarine |
1 3/4 cups (210g) icing sugar |
1/4 cup (29g) walnuts |
1/4 cup (21g) coconut |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 1.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Arginine | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.3 | 4.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.2 | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.6 | 2.5 | 0.7 | 1.0 | 3.1 | 1.8 | 0.1 | 3.4 | 3.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.5 | 0.4 | 0.0 | 21 | 3 |
| Aspartic acid | n/a | 0.0 | 2.0 | 0.5 | 0.2 | 0.2 | 3.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.1 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | 131 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 0.0 | 84.0 | 84.5 | 34.9 | 7.0 | 172.0 | 56.3 | 26.2 | 0.0 | 0.7 | 0.9 | 111.3 | 17.0 | 2.1 | 28.7 | 5.5 | 0.2 | 635 | 79 |
| Calories | 1,548.0 | 2,890.7 | 214.5 | 105.0 | 149.4 | 290.7 | 1,147.8 | 1,365.0 | 6.5 | 0.0 | 0.0 | 24.2 | 388.5 | 408.0 | 816.9 | 191.3 | 140.6 | 6.0 | 9,693 | 1,212 |
| Calories (kj) | 6,472.0 | 12,095.7 | 898.5 | 442.9 | 625.0 | 1,216.4 | 4,805.2 | 5,711.3 | 27.0 | 0.0 | 0.0 | 101.2 | 1,625.6 | 1,706.5 | 3,416.7 | 800.9 | 588.1 | 25.3 | 40,558 | 5,070 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 399.9 | 0.0 | 1.1 | 24.5 | 39.1 | 33.1 | 24.1 | 286.2 | 2.1 | 0.0 | 0.0 | 1.1 | 4.6 | 0.5 | 209.5 | 4.0 | 5.0 | 0.3 | 1,035 | 129 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Cystine | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.2 | 2.0 | 6.3 | 11.8 | 10.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.5 | 0.0 | 44 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 70.5 | 48.6 | 12.5 | 1.9 | 172.0 | 97.5 | 0.2 | 0.0 | 0.0 | 0.0 | 12.5 | 0.6 | 0.0 | 28.7 | 1.9 | 0.0 | 447 | 56 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 48.6 | 12.5 | 1.9 | 172.0 | 97.5 | 0.2 | 0.0 | 0.0 | 0.0 | 12.5 | 0.6 | 0.0 | 28.7 | 1.9 | 0.0 | 447 | 56 |
| Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 48.6 | 12.5 | 1.9 | 172.0 | 97.5 | 0.2 | 0.0 | 0.0 | 0.0 | 12.5 | 0.6 | 0.0 | 28.7 | 1.9 | 0.0 | 447 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 1.4 | 16.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | 1.5 | 19.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
| Glutamic acid | n/a | 0.0 | 2.5 | 0.9 | 0.1 | 0.5 | 4.9 | 13.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.8 | 0.3 | n/a | 25 | 3 |
| Glycine | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.6 | 0.8 | 0.7 | 1.0 | 5.1 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 17 | 2 |
| Isoleucine | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Leucine | n/a | 0.0 | 1.6 | 0.3 | 0.0 | 0.1 | 2.1 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.1 | n/a | 8 | 1 |
| Lysine | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 18.0 | 30.7 | 34.9 | 32.5 | 277.3 | 82.5 | 1.6 | 0.0 | 0.0 | 1.0 | 10.2 | 1.7 | 0.0 | 46.2 | 19.2 | 0.3 | 556 | 70 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.4 | 2.8 | 0.6 | 6.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.0 | 14 | 2 |
| Methionine | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 90.2 | 5.5 | 0.0 | 0.0 | 0.9 | 15.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 22.3 | 0.0 | 2.6 | 0.6 | 0.0 | 148 | 18 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 2.5 | 0.7 | 0.4 | 2.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.7 | 0.2 | 0.1 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 1.2 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 89.6 | 14.9 | 63.8 | 607.2 | 405.0 | 1.7 | 0.0 | 0.0 | 0.5 | 120.4 | 13.1 | 0.0 | 101.2 | 43.9 | 0.1 | 1,758 | 220 |
| Phytosterols | n/a | 3,165.4 | n/a | n/a | n/a | n/a | 126.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 82.9 | n/a | 21.1 | n/a | n/a | 3,396 | 425 |
| Polyunsaturated Fat (g) | 0.0 | 178.8 | 2.9 | 0.3 | 0.1 | 0.1 | 82.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 11.9 | 0.0 | 13.8 | 0.2 | 0.0 | 294 | 37 |
| Potassium (mg) | 8.0 | 0.0 | 207.0 | 819.2 | 303.8 | 230.1 | 774.0 | 401.3 | 11.3 | 0.0 | 0.2 | 12.4 | 156.8 | 23.8 | 4.2 | 129.0 | 115.7 | 3.1 | 3,200 | 400 |
| Proline | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 1.2 | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 18.8 | 2.4 | 1.0 | 2.0 | 26.7 | 38.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.5 | 0.0 | 4.5 | 1.5 | 0.0 | 103 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,084 | 135 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 42.3 | 4.7 | 0.1 | 0.0 | 16.8 | 10.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 9.5 | 0.0 | 1.8 | 12.2 | 0.0 | 121 | 15 |
| Selenium (mcg) | 2.4 | 0.0 | 46.1 | 0.3 | 1.0 | 10.3 | 8.6 | 127.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.3 | 1.4 | 3.9 | 0.0 | 205 | 26 |
| Serine | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 1.6 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 4.0 | 0.0 | 213.0 | 176.6 | 2.5 | 181.7 | 3.5 | 7.5 | 0.3 | 2,517.1 | 1,162.7 | 0.8 | 364.7 | 535.2 | 4.2 | 0.6 | 7.9 | 0.2 | 5,182 | 648 |
| Starch | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.6 | 0.0 | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | 9.2 | 0.6 | 23.1 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 437 | 55 |
| Sugar (g) | 399.2 | 0.0 | 0.6 | 12.1 | 36.0 | 23.4 | 4.6 | 1.0 | 0.1 | 0.0 | 0.0 | 1.1 | 3.6 | 0.0 | 205.4 | 0.8 | 1.6 | 0.3 | 690 | 86 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 1.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 46.8 | 1.6 | 1.7 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 54 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 36.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.1 | n/a | n/a | 44 | 5 |
| Total Fat (g) | 0.0 | 327.0 | 14.3 | 0.6 | 0.2 | 17.8 | 114.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 45.7 | 0.0 | 19.1 | 13.7 | 0.0 | 595 | 74 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 1.3 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 42,767.4 | 94.6 | 0.0 | 35.1 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 1,525.6 | 2,029.9 | 0.0 | 5.9 | 0.0 | 0.0 | 47,276 | 5,910 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 2,137.6 | 5.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 415.8 | 464.8 | 0.0 | 0.3 | 0.0 | 0.0 | 3,266 | 408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.1 | 23.7 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 42 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 19 |
| Water (g) | 0.1 | 0.0 | 114.2 | 226.0 | 207.9 | 9.9 | 7.1 | 44.7 | 0.3 | 0.0 | 0.0 | 4.4 | 61.8 | 8.9 | 0.5 | 1.2 | 0.6 | 1.1 | 689 | 86 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 0.6 | 0.2 | 0.5 | 5.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.