Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (248g) apple juice |
1 teaspoon (2g) gelatin |
1 teaspoon (2g) gelatin |
1 tablespoon (15g) hot water |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1 lb (454g) tomatoes |
1/2 large (82g) red bell peppers |
1/2 cup (80g) vidalia onions |
1 piece (0g) English cucumbers |
2 tablespoons (0g) sherry wine vinegar |
1 tablespoon (0g) grappa |
1 1/4 teaspoons (5g) sugar |
2 tablespoons (27g) extra virgin olive oil |
3 tablespoons (48g) balsamic vinegar |
1 to taste (0g) mint leaves |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.3 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.8 | 1.3 | 1.3 | 0.4 | 5.4 | 0.7 | 45.4 | 5.7 | 18.4 | n/a | n/a | n/a | 0.1 | 0.3 | 13.0 | n/a | 112 | 28 |
| Calories | 114.1 | 7.8 | 7.8 | 0.0 | 4.5 | 0.0 | 81.7 | 25.4 | 32.0 | n/a | n/a | n/a | 20.3 | 238.7 | 42.2 | n/a | 575 | 144 |
| Calories (kj) | 473.7 | 32.7 | 32.7 | 0.0 | 18.7 | 0.0 | 336.0 | 105.8 | 132.8 | n/a | n/a | n/a | 84.9 | 998.7 | 177.1 | n/a | 2,393 | 598 |
| Carbohydrates (g) | 28.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 17.7 | 4.9 | 7.5 | n/a | n/a | n/a | 5.2 | 0.0 | 8.2 | n/a | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 1.7 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 68.1 | 37.7 | 15.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 123 | 31 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 68.1 | 37.7 | 15.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 123 | 31 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 68.1 | 37.7 | 15.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 14.2 | n/a | n/a | n/a | n/a | n/a | 6.2 | 1.9 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 27 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | 5.7 | 1.6 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 19 | 5 |
| Glutamic acid | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 12.4 | 0.5 | 0.5 | 0.1 | 0.8 | 0.0 | 49.9 | 9.8 | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.8 | n/a | 88 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 19.7 | n/a | n/a | 20 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 17.4 | 0.9 | 0.9 | 0.0 | 4.6 | 0.0 | 109.0 | 21.3 | 23.2 | n/a | n/a | n/a | 0.0 | 0.0 | 9.1 | n/a | 186 | 47 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 31.8 | n/a | 12.0 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 250.5 | 0.4 | 0.4 | 0.1 | 12.0 | 0.2 | 1,076.0 | 173.0 | 116.8 | n/a | n/a | n/a | 0.1 | 0.3 | 53.8 | n/a | 1,684 | 421 |
| Proline | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.2 | 2.0 | 2.0 | 0.0 | 0.2 | 0.0 | 4.0 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.2 | 0.9 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Serine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 9.9 | 4.6 | 4.6 | 0.4 | 0.5 | 1,162.7 | 22.7 | 3.3 | 3.2 | n/a | n/a | n/a | 0.1 | 0.5 | 11.0 | n/a | 1,224 | 306 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 5.2 | n/a | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 3.4 | 3.4 | n/a | n/a | n/a | 5.2 | 0.0 | 7.2 | n/a | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 27.0 | 0.0 | n/a | 29 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3,781.8 | 2,567.4 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6,354 | 1,588 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.7 | 128.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 319 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 95.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 62.2 | 104.7 | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 269 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 218.8 | 0.3 | 0.3 | 14.8 | 1.8 | 0.0 | 429.1 | 75.6 | 71.3 | n/a | n/a | n/a | 0.0 | 0.0 | 36.7 | n/a | 849 | 212 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.