Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (67g) limes |
4 lbs (1,814g) chicken |
1 to taste (4g) seasoning |
1 to taste (4g) seasoning |
1/4 cup (54g) olive oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
2 (246g) tomatoes |
1 (45g) hot pepper |
1/4 teaspoon (0g) dried oregano |
1 (0g) bay leaves |
1 cup (240g) chicken stock |
2 cups (330g) fresh pineapple |
4 tablespoons (56g) golden rum |
Total | 1 serving | |
| Alanine | n/a | 19.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 19 | 3 |
| Arginine | n/a | 21.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 22 | 4 |
| Ash (g) | 0.2 | 14.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 19 | 3 |
| Aspartic acid | n/a | 30.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.1 | 199.6 | n/a | n/a | 0.5 | 25.3 | 5.4 | 24.6 | 8.1 | 4.0 | 0.5 | 7.2 | 42.9 | 0.0 | 340 | 57 |
| Calories | 20.1 | 3,900.9 | n/a | n/a | 477.4 | 44.0 | 4.5 | 44.3 | 18.0 | 0.7 | 0.2 | 86.4 | 165.0 | 130.4 | 4,892 | 815 |
| Calories (kj) | 84.4 | 16,329.3 | n/a | n/a | 1,997.5 | 182.6 | 18.7 | 182.0 | 75.2 | 2.8 | 0.8 | 362.4 | 689.7 | 545.7 | 20,471 | 3,412 |
| Carbohydrates (g) | 7.1 | 0.0 | n/a | n/a | 0.0 | 10.3 | 1.0 | 9.6 | 4.3 | 0.2 | 0.0 | 8.5 | 43.3 | 0.0 | 84 | 14 |
| Cholesterol (mg) | 0.0 | 1,360.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 1,368 | 228 |
| Copper (mg) | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Cystine | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 3.0 | 0.7 | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 12 | 2 |
| Folate (mcg) | 5.4 | 108.9 | n/a | n/a | 0.0 | 20.9 | 0.1 | 36.9 | 10.4 | 0.6 | 0.1 | 12.0 | 59.4 | 0.0 | 255 | 42 |
| Folate, DFE (mcg) | 5.4 | 108.9 | n/a | n/a | 0.0 | 20.9 | 0.1 | 36.9 | 10.4 | 0.6 | 0.1 | 12.0 | 59.4 | 0.0 | 255 | 42 |
| Folate, food (mcg) | 5.4 | 108.9 | n/a | n/a | 0.0 | 20.9 | 0.1 | 36.9 | 10.4 | 0.6 | 0.1 | 12.0 | 59.4 | 0.0 | 255 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 7.0 | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 11 | 2 |
| Glutamic acid | n/a | 49.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 51 | 8 |
| Glycine | n/a | 22.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 22 | 4 |
| Histidine | n/a | 9.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 16.3 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.5 | 1.0 | 0.1 | 20 | 3 |
| Isoleucine | n/a | 16.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 24.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 25 | 4 |
| Lysine (g) | 0.0 | 27.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 28 | 5 |
| Magnesium (mg) | 4.0 | 362.9 | n/a | n/a | 0.0 | 11.0 | 0.8 | 27.1 | 11.3 | 0.7 | 0.1 | 9.6 | 39.6 | 0.0 | 467 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 0.0 | 113.2 | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 154 | 26 |
| Niacin (mg) | 0.1 | 123.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 3.8 | 1.7 | 0.0 | 131 | 22 |
| Pantothenic acid (mg) | 0.1 | 16.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 18 | 3 |
| Phenylalanine | n/a | 13.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 12.1 | 2,667.1 | n/a | n/a | 0.0 | 31.9 | 4.6 | 59.0 | 20.7 | 0.4 | 0.1 | 64.8 | 26.4 | 2.8 | 2,890 | 482 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | 16.5 | n/a | 17.2 | n/a | 0.5 | n/a | n/a | 19.8 | n/a | 173 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 58.6 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 65 | 11 |
| Potassium (mg) | 68.3 | 3,429.2 | n/a | n/a | 0.5 | 160.6 | 12.0 | 583.0 | 153.0 | 3.2 | 0.3 | 252.0 | 359.7 | 1.1 | 5,023 | 837 |
| Proline | n/a | 16.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 17 | 3 |
| Protein (g) | 0.5 | 337.5 | n/a | n/a | 0.0 | 1.2 | 0.2 | 2.2 | 0.9 | 0.0 | 0.0 | 6.0 | 1.8 | 0.0 | 350 | 58 |
| Retinol (mcg) | 0.0 | 743.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 746 | 124 |
| Riboflavin (mg) | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 78.2 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 87 | 14 |
| Selenium (mcg) | 0.3 | 261.3 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.3 | 0.0 | 268 | 45 |
| Serine | n/a | 11.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
| Sodium (mg) | 1.3 | 1,270.1 | n/a | n/a | 1.1 | 4.4 | 0.5 | 12.3 | 3.2 | 0.1 | 0.0 | 343.2 | 3.3 | 0.6 | 1,640 | 273 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19.8 | n/a | 21 | 3 |
| Sugar (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | 6.5 | 2.3 | 0.0 | n/a | 3.8 | 32.5 | 0.0 | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Threonine | n/a | 13.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 5.4 | n/a | n/a | 7.7 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 273.2 | n/a | n/a | 54.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | 331 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tyrosine | n/a | 10.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 11 | 2 |
| Valine | n/a | 16.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 17 | 3 |
| Vitamin A, IU (IU) | 33.5 | 2,540.1 | n/a | n/a | 0.0 | 2.2 | 0.3 | 2,049.2 | 530.6 | 4.3 | 3.7 | 7.2 | 191.4 | 0.0 | 5,362 | 894 |
| Vitamin A, RAE (mcg) | 1.3 | 743.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 103.3 | 26.6 | 0.2 | 0.2 | 2.4 | 9.9 | 0.0 | 888 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 19.5 | 29.0 | n/a | n/a | 0.0 | 8.1 | 0.9 | 33.7 | 109.1 | 0.0 | 0.0 | 0.5 | 157.7 | 0.0 | 359 | 60 |
| Vitamin D (IU) | 0.0 | 181.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 30 |
| Water (g) | 59.1 | 1,197.3 | n/a | n/a | 0.0 | 98.0 | 1.8 | 232.5 | 39.5 | 0.0 | 0.0 | 221.2 | 283.8 | 37.6 | 2,171 | 362 |
| Zinc (mg) | 0.1 | 23.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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