Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
850 g (850g) fresh figs |
400 g (299g) dried figs |
3 large (450g) red onions |
3 medium (546g) apples |
40 g (40g) fresh gingerroot |
2 teaspoons (4g) ground allspice |
1 pinch (0g) dried chili pepper flakes |
2 teaspoons (4g) lemon zest |
700 g (700g) demerara sugar |
2 teaspoons (12g) salt |
800 ml (765g) red wine vinegar |
2 teaspoons (5g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Ash (g) | 5.6 | 5.6 | 1.6 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 12.0 | 1.3 | 0.2 | 28 | 0 |
Aspartic acid (g) | 1.5 | 1.9 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 297.5 | 485.2 | 103.5 | 32.8 | 6.4 | 25.1 | 0.0 | 5.4 | 7.0 | 2.9 | 45.9 | 20.4 | 1,032 | 0 |
Calories | 629.0 | 745.7 | 180.0 | 283.9 | 32.0 | 10.0 | 0.1 | 1.9 | 2,709.0 | 0.0 | 145.3 | 11.5 | 4,749 | 0 |
Calories (kj) | 2,635.0 | 3,117.7 | 747.0 | 1,190.3 | 133.2 | 41.8 | 0.5 | 7.9 | 11,326.0 | 0.0 | 604.2 | 48.3 | 19,852 | 0 |
Carbohydrates (g) | 163.0 | 191.3 | 42.0 | 75.4 | 7.1 | 2.7 | 0.0 | 0.6 | 699.9 | 0.0 | 2.1 | 2.9 | 1,187 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.6 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 24.7 | 29.4 | 7.7 | 13.1 | 0.8 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 78 | 0 |
Folate (mcg) | 51.0 | 27.0 | 85.5 | 16.4 | 4.4 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 187 | 0 |
Folate, DFE (mcg) | 51.0 | 27.0 | 85.5 | 16.4 | 4.4 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 187 | 0 |
Folate, food (mcg) | 51.0 | 27.0 | 85.5 | 16.4 | 4.4 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 187 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 68.7 | 5.8 | 32.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 107 | 0 |
Galactose | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 74.2 | 8.9 | 13.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 96 | 0 |
Glutamic acid (g) | 0.6 | 0.9 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Glycine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 3.1 | 6.1 | 0.9 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 0.4 | 16 | 0 |
Isoleucine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lysine (g) | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 144.5 | 203.7 | 45.0 | 27.3 | 17.2 | 5.1 | 0.0 | 0.6 | 0.0 | 0.1 | 30.6 | 7.9 | 482 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 1.5 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 5 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Niacin (mg) | 3.4 | 1.9 | 0.5 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 0 |
Pantothenic acid (mg) | 2.6 | 1.3 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 119.0 | 200.7 | 130.5 | 60.1 | 13.6 | 4.3 | 0.1 | 0.5 | 0.0 | 0.0 | 61.2 | 7.3 | 597 | 0 |
Phytosterols (mg) | 263.5 | n/a | 67.5 | 65.5 | 6.0 | 2.3 | n/a | 1.4 | n/a | 0.0 | n/a | 4.2 | 410 | 0 |
Polyunsaturated Fat (g) | 1.2 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Potassium (mg) | 1,972.0 | 2,036.5 | 657.0 | 584.2 | 166.0 | 39.7 | 0.7 | 6.4 | 14.0 | 1.0 | 298.3 | 61.1 | 5,837 | 0 |
Proline (g) | 0.4 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Protein (g) | 6.4 | 9.9 | 5.0 | 1.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 24 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Selenium (mcg) | 1.7 | 1.8 | 2.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.2 | 11 | 0 |
Serine (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 8.5 | 29.9 | 18.0 | 5.5 | 5.2 | 2.9 | 0.0 | 0.2 | 7.0 | 4,651.0 | 61.2 | 0.9 | 4,790 | 0 |
Starch | n/a | 15.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Sucrose | n/a | 0.2 | 4.5 | 11.3 | n/a | n/a | n/a | n/a | 698.6 | n/a | n/a | 0.0 | 715 | 0 |
Sugar (g) | 138.2 | 143.5 | 19.1 | 56.7 | 0.7 | n/a | 0.0 | 0.2 | 698.6 | 0.0 | 0.0 | 0.0 | 1,057 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.9 | 1.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Total Fat (g) | 2.6 | 2.8 | 0.5 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 1,207.0 | 29.9 | 9.0 | 294.8 | 0.0 | 20.5 | 9.9 | 2.0 | 0.0 | 0.0 | 0.0 | 25.2 | 1,598 | 0 |
Vitamin A, RAE (mcg) | 59.5 | 0.0 | 0.0 | 16.4 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 79 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 17.0 | 3.6 | 33.3 | 25.1 | 2.0 | 1.5 | 0.0 | 5.2 | 0.0 | 0.0 | 3.8 | 0.0 | 91 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 672.4 | 90.0 | 401.0 | 467.2 | 31.6 | 0.3 | 0.0 | 3.3 | 0.1 | 0.0 | 722.5 | 0.6 | 2,389 | 0 |
Zinc (mg) | 1.3 | 1.6 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 0 |
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