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Nutritional Facts: Potato and Green Bean Salad, Egyptian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boiling potatoes
1 clove (3g)
garlic
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (44g)
fresh lemon juice
4 tablespoons (54g)
extra virgin olive oil
1 to taste (2g)
cayenne pepper
1 (61g)
carrots
1/2 lb (227g)
green beans
1/3 cup (33g)
green onions
3 tablespoons (17g)
mint
2 tablespoons (8g)
parsley
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.8 2 0
Ash (g) 8.4 0.0 n/a 0.1 0.0 n/a 0.6 1.5 0.3 0.3 0.2 1.1 12 3
Aspartic acid (g) 4.1 0.0 n/a n/a 0.0 n/a 0.1 0.6 0.1 0.1 0.0 1.3 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 5.4 n/a 2.7 0.5 n/a 20.1 83.9 24.0 34.0 10.5 50.0 277 69
Calories 790.0 4.5 n/a 9.7 477.4 n/a 25.0 70.3 10.7 7.5 2.7 155.0 1,553 388
Calories (kj) 3,314.2 18.7 n/a 40.3 1,997.5 n/a 105.5 297.1 45.0 31.5 11.5 649.0 6,510 1,628
Carbohydrates (g) 182.8 1.0 n/a 3.1 0.0 n/a 5.8 15.8 2.4 1.4 0.5 1.1 214 53
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 373.0 373 93
Copper (mg) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 16.3 0.1 n/a 0.1 0.0 n/a 1.7 6.1 0.9 1.2 0.3 0.0 27 7
Folate (mcg) 90.8 0.1 n/a 8.8 0.0 n/a 11.6 74.8 21.3 18.0 11.6 44.0 281 70
Folate, DFE (mcg) 90.8 0.1 n/a 8.8 0.0 n/a 11.6 74.8 21.3 18.0 11.6 44.0 281 70
Folate, food (mcg) 90.8 0.1 n/a 8.8 0.0 n/a 11.6 74.8 21.3 18.0 11.6 44.0 281 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a 0.5 n/a n/a 0.3 3.2 n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.4 n/a n/a 0.4 3.4 n/a n/a n/a n/a 8 2
Glutamic acid (g) 2.9 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.1 0.1 0.0 1.6 5 1
Glycine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Iron (mg) 2.8 0.1 n/a 0.0 0.3 n/a 0.2 2.3 0.5 2.0 0.5 1.2 10 2
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.7 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.0 1.1 3 1
Lysine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.9 2 1
Magnesium (mg) 199.8 0.8 n/a 2.7 0.0 n/a 7.3 56.7 6.7 10.8 3.8 10.0 298 75
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 n/a 0.0 0.0 n/a 0.1 0.5 0.1 0.2 0.0 0.0 2 1
Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 39.4 n/a 0.0 0.0 0.0 0.0 0.0 4.1 44 11
Niacin (mg) 13.1 0.0 n/a 0.0 0.0 n/a 0.6 1.7 0.2 0.2 0.1 0.1 16 4
Pantothenic acid (mg) 4.7 0.0 n/a 0.1 0.0 n/a 0.2 0.5 0.0 0.0 0.0 1.4 7 2
Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.7 2 0
Phosphorus (mg) 399.5 4.6 n/a 3.5 0.0 n/a 21.4 86.2 12.3 10.3 4.4 172.0 714 179
Phytosterols n/a n/a n/a n/a 119.3 n/a n/a n/a n/a 1.7 0.4 n/a 121 30
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 5.7 n/a 0.1 0.3 0.0 0.1 0.0 1.4 8 2
Potassium (mg) 3,441.3 12.0 n/a 45.6 0.5 n/a 195.2 478.5 91.9 78.3 42.1 126.0 4,511 1,128
Proline (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Protein (g) 17.0 0.2 n/a 0.2 0.0 n/a 0.6 4.2 0.6 0.6 0.2 12.6 36 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 148.0 148 37
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 7.5 n/a 0.0 0.1 0.0 0.0 0.0 3.3 11 3
Selenium (mcg) 2.7 0.4 n/a 0.0 0.0 n/a 0.1 1.4 0.2 n/a 0.0 30.8 36 9
Serine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.9 2 0
Sodium (mg) 36.3 0.5 n/a 0.4 1.1 n/a 42.1 13.6 5.3 5.1 4.3 124.0 233 58
Starch n/a n/a n/a 0.0 n/a n/a 0.9 2.0 n/a n/a n/a n/a 3 1
Sucrose (g) 1.7 n/a n/a 0.2 n/a n/a 2.2 0.8 n/a n/a n/a n/a 5 1
Sugar (g) 7.9 0.0 n/a 1.1 0.0 n/a 2.9 7.4 0.8 n/a 0.1 1.1 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 7.7 n/a 0.4 0.9 0.2 n/a 0.1 1.0 11 3
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 0.0 n/a 0.1 54.0 n/a 0.1 0.5 0.1 0.1 0.1 10.6 67 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Valine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.8 2 1
Vitamin A, IU (IU) 27.2 0.3 n/a 2.7 0.0 n/a 10,190.7 1,564.9 332.0 693.2 640.2 520.0 13,971 3,493
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 509.4 79.4 16.7 34.7 32.0 149.0 821 205
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 2.7 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 118.0 0.9 n/a 17.1 0.0 n/a 3.6 27.7 6.3 2.3 10.1 0.0 186 47
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 87.0 87 22
Water (g) 699.0 1.8 n/a 40.8 0.0 n/a 53.9 204.8 29.9 14.6 6.7 74.6 1,126 282
Zinc (mg) 2.7 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.1 0.2 0.1 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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