Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boiling potatoes |
1 clove (3g) garlic |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (44g) fresh lemon juice |
4 tablespoons (54g) extra virgin olive oil |
1 to taste (2g) cayenne pepper |
1 (61g) carrots |
1/2 lb (227g) green beans |
1/3 cup (33g) green onions |
3 tablespoons (17g) mint |
2 tablespoons (8g) parsley |
2 (100g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Ash (g) | 8.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 1.5 | 0.3 | 0.3 | 0.2 | 1.1 | 12 | 3 |
| Aspartic acid (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 1.3 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 5.4 | n/a | 2.7 | 0.5 | n/a | 20.1 | 83.9 | 24.0 | 34.0 | 10.5 | 50.0 | 277 | 69 |
| Calories | 790.0 | 4.5 | n/a | 9.7 | 477.4 | n/a | 25.0 | 70.3 | 10.7 | 7.5 | 2.7 | 155.0 | 1,553 | 388 |
| Calories (kj) | 3,314.2 | 18.7 | n/a | 40.3 | 1,997.5 | n/a | 105.5 | 297.1 | 45.0 | 31.5 | 11.5 | 649.0 | 6,510 | 1,628 |
| Carbohydrates (g) | 182.8 | 1.0 | n/a | 3.1 | 0.0 | n/a | 5.8 | 15.8 | 2.4 | 1.4 | 0.5 | 1.1 | 214 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 373 | 93 |
| Copper (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 16.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.7 | 6.1 | 0.9 | 1.2 | 0.3 | 0.0 | 27 | 7 |
| Folate (mcg) | 90.8 | 0.1 | n/a | 8.8 | 0.0 | n/a | 11.6 | 74.8 | 21.3 | 18.0 | 11.6 | 44.0 | 281 | 70 |
| Folate, DFE (mcg) | 90.8 | 0.1 | n/a | 8.8 | 0.0 | n/a | 11.6 | 74.8 | 21.3 | 18.0 | 11.6 | 44.0 | 281 | 70 |
| Folate, food (mcg) | 90.8 | 0.1 | n/a | 8.8 | 0.0 | n/a | 11.6 | 74.8 | 21.3 | 18.0 | 11.6 | 44.0 | 281 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 3.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 3.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 1.6 | 5 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 2.8 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 2.3 | 0.5 | 2.0 | 0.5 | 1.2 | 10 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Lysine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Magnesium (mg) | 199.8 | 0.8 | n/a | 2.7 | 0.0 | n/a | 7.3 | 56.7 | 6.7 | 10.8 | 3.8 | 10.0 | 298 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 44 | 11 |
| Niacin (mg) | 13.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 0.2 | 0.2 | 0.1 | 0.1 | 16 | 4 |
| Pantothenic acid (mg) | 4.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 7 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 399.5 | 4.6 | n/a | 3.5 | 0.0 | n/a | 21.4 | 86.2 | 12.3 | 10.3 | 4.4 | 172.0 | 714 | 179 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 1.7 | 0.4 | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 8 | 2 |
| Potassium (mg) | 3,441.3 | 12.0 | n/a | 45.6 | 0.5 | n/a | 195.2 | 478.5 | 91.9 | 78.3 | 42.1 | 126.0 | 4,511 | 1,128 |
| Proline (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Protein (g) | 17.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.6 | 4.2 | 0.6 | 0.6 | 0.2 | 12.6 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 148 | 37 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 7.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 11 | 3 |
| Selenium (mcg) | 2.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.2 | n/a | 0.0 | 30.8 | 36 | 9 |
| Serine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Sodium (mg) | 36.3 | 0.5 | n/a | 0.4 | 1.1 | n/a | 42.1 | 13.6 | 5.3 | 5.1 | 4.3 | 124.0 | 233 | 58 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 1.7 | n/a | n/a | 0.2 | n/a | n/a | 2.2 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 7.9 | 0.0 | n/a | 1.1 | 0.0 | n/a | 2.9 | 7.4 | 0.8 | n/a | 0.1 | 1.1 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.1 | 7.7 | n/a | 0.4 | 0.9 | 0.2 | n/a | 0.1 | 1.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | n/a | 0.1 | 54.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 10.6 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.3 | n/a | 2.7 | 0.0 | n/a | 10,190.7 | 1,564.9 | 332.0 | 693.2 | 640.2 | 520.0 | 13,971 | 3,493 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 509.4 | 79.4 | 16.7 | 34.7 | 32.0 | 149.0 | 821 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 118.0 | 0.9 | n/a | 17.1 | 0.0 | n/a | 3.6 | 27.7 | 6.3 | 2.3 | 10.1 | 0.0 | 186 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 87 | 22 |
| Water (g) | 699.0 | 1.8 | n/a | 40.8 | 0.0 | n/a | 53.9 | 204.8 | 29.9 | 14.6 | 6.7 | 74.6 | 1,126 | 282 |
| Zinc (mg) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 1.1 | 5 | 1 |
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