You are in: Home /
Lost? Site Map

Nutritional Facts: Kumera Wedges With a Honey Mustard Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (977g)
kumara
1 (67g)
limes
1 tablespoon (5g)
coriander seeds
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (3g)
salt
2 teaspoons (0g)
coarse grain mustard
2 teaspoons (14g)
honey
1 teaspoon (33g)
lime rind
3/4 cup (184g)
yogurt
2 tablespoons (0g)
fresh herbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 1 0
Ash (g) 9.7 0.2 0.3 0.0 0.1 3.0 n/a 0.0 n/a 1.3 n/a n/a 15 4
Aspartic acid (g) 3.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 293.2 22.1 35.5 13.1 5.1 0.7 n/a 0.8 n/a 222.3 n/a n/a 593 148
Calories 840.6 20.1 14.9 3.2 2.9 0.0 n/a 42.1 n/a 112.1 n/a n/a 1,036 259
Calories (kj) 3,509.0 84.4 62.3 13.5 12.1 0.0 n/a 176.3 n/a 472.2 n/a n/a 4,330 1,082
Carbohydrates (g) 196.7 7.1 2.7 1.1 0.7 0.0 n/a 11.4 n/a 8.6 n/a n/a 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23.9 n/a n/a 24 6
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 29.3 1.9 2.1 0.7 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 34 9
Folate (mcg) 107.5 5.4 0.0 0.1 0.2 0.0 n/a 0.3 n/a 12.9 n/a n/a 126 32
Folate, DFE (mcg) 107.5 5.4 0.0 0.1 0.2 0.0 n/a 0.3 n/a 12.9 n/a n/a 126 32
Folate, food (mcg) 107.5 5.4 0.0 0.1 0.2 0.0 n/a 0.3 n/a 12.9 n/a n/a 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 6.8 n/a n/a 0.0 0.0 n/a n/a 5.7 n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.4 n/a n/a 0.0 0.0 n/a n/a 5.0 n/a n/a n/a n/a 14 4
Glutamic acid (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a 3 1
Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.0 0.4 0.8 0.1 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 8 2
Isoleucine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a 2 0
Lysine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
Magnesium (mg) 244.4 4.0 16.5 0.8 2.0 0.0 n/a 0.3 n/a 22.1 n/a n/a 290 72
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1.6 n/a n/a 2 1
Niacin (mg) 5.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 6 1
Pantothenic acid (mg) 7.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a 9 2
Phenylalanine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Phosphorus (mg) 459.4 12.1 20.5 0.8 1.8 0.0 n/a 0.6 n/a 174.6 n/a n/a 670 167
Phytosterols (mg) 117.3 n/a 2.3 0.3 1.1 0.0 n/a n/a n/a n/a n/a n/a 121 30
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Potassium (mg) 3,294.0 68.3 63.4 5.6 15.3 0.2 n/a 7.2 n/a 284.8 n/a n/a 3,739 935
Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a 1 0
Protein (g) 15.3 0.5 0.6 0.1 0.1 0.0 n/a 0.0 n/a 6.4 n/a n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 49.6 n/a n/a 50 12
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.9 n/a n/a 4 1
Selenium (mcg) 5.9 0.3 1.3 0.0 0.1 0.0 n/a 0.1 n/a 4.0 n/a n/a 12 3
Serine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 1 0
Sodium (mg) 537.6 1.3 1.8 0.1 0.2 1,162.7 n/a 0.6 n/a 84.5 n/a n/a 1,789 447
Starch (g) 123.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 124 31
Sucrose (g) 24.6 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 25 6
Sugar (g) 40.9 1.1 n/a 0.0 0.0 0.0 n/a 11.4 n/a 8.6 n/a n/a 62 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 2.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a 6.0 n/a n/a 8 2
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 138,669.9 33.5 0.0 3.9 6.3 0.0 n/a 0.0 n/a 181.9 n/a n/a 138,895 34,724
Vitamin A, RAE (mcg) 6,930.1 1.3 0.0 0.2 0.3 0.0 n/a 0.0 n/a 49.6 n/a n/a 6,982 1,745
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Vitamin B-6 (mg) 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 2 1
Vitamin C (mg) 23.5 19.5 1.1 0.0 0.0 0.0 n/a 0.1 n/a 0.9 n/a n/a 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.7 n/a n/a 4 1
Water (g) 755.4 59.1 0.4 0.1 0.1 0.0 n/a 2.4 n/a 161.5 n/a n/a 979 245
Zinc (mg) 2.9 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kumera Wedges With a Honey Mustard Dip.