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Nutritional Facts: Orange-Raspberry Dreamsicle Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (743g)
coconut macaroons
1 1/2 pints (444g)
raspberry sherbet
2 pints (528g)
vanilla ice cream
3 pints (888g)
Orange sherbet
1 to taste (0g)
cookies
Total 1 serving
Alanine (g) 1.4 n/a 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 n/a 0.7 n/a n/a 3 0
Ash (g) 7.4 1.8 4.8 3.6 n/a 18 1
Aspartic acid (g) 2.5 n/a 1.3 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.0 239.8 675.8 479.5 n/a 1,447 80
Calories 3,001.1 639.4 1,093.0 1,278.7 n/a 6,012 334
Calories (kj) 12,554.3 2,672.9 4,583.0 5,345.8 n/a 25,156 1,398
Carbohydrates (g) 536.3 135.0 124.6 270.0 n/a 1,066 59
Cholesterol (mg) 0.0 4.4 232.3 8.9 n/a 246 14
Copper (mg) 1.1 0.1 0.1 0.2 n/a 2 0
Cystine (g) 0.6 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 13.4 5.8 3.7 11.5 n/a 34 2
Folate (mcg) 29.7 17.8 26.4 35.5 n/a 109 6
Folate, DFE (mcg) 29.7 17.8 26.4 35.5 n/a 109 6
Folate, food (mcg) 29.7 17.8 26.4 35.5 n/a 109 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 4.1 n/a 3.6 n/a n/a 8 0
Glycine (g) 1.0 n/a 0.5 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.5 n/a n/a 1 0
Iron (mg) 5.6 0.6 0.5 1.2 n/a 8 0
Isoleucine (g) 1.3 n/a 1.0 n/a n/a 2 0
Leucine (g) 2.0 n/a 1.7 n/a n/a 4 0
Lysine (g) 1.5 n/a 1.4 n/a n/a 3 0
Magnesium (mg) 156.0 35.5 73.9 71.0 n/a 336 19
Manganese (mg) 7.0 0.0 0.0 0.1 n/a 7 0
Methionine (g) 0.7 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 4.1 2.4 15.7 4.7 n/a 27 1
Niacin (mg) 1.0 0.3 0.6 0.6 n/a 2 0
Pantothenic acid (mg) 2.0 1.0 3.1 2.0 n/a 8 0
Phenylalanine (g) 1.4 n/a 0.8 n/a n/a 2 0
Phosphorus (mg) 319.4 177.6 554.4 355.2 n/a 1,407 78
Polyunsaturated Fat (g) 1.0 0.4 2.4 0.7 n/a 4 0
Potassium (mg) 1,158.9 426.2 1,050.7 852.5 n/a 3,488 194
Proline (g) 1.0 n/a 1.7 n/a n/a 3 0
Protein (g) 26.7 4.9 18.5 9.8 n/a 60 3
Retinol (mcg) 0.0 53.3 612.5 106.6 n/a 772 43
Riboflavin (mg) 0.8 0.4 1.3 0.9 n/a 3 0
Saturated Fat (g) 83.5 5.2 35.9 10.3 n/a 135 7
Selenium (mcg) 78.0 6.7 9.5 13.3 n/a 107 6
Serine (g) 1.6 n/a 0.9 n/a n/a 3 0
Sodium (mg) 1,834.9 204.2 422.4 408.5 n/a 2,870 159
Sugar (g) 524.8 108.0 112.0 216.0 n/a 961 53
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.2 n/a 1 0
Threonine (g) 1.1 n/a 0.8 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 1.6 0.1 n/a 3 0
Total Fat (g) 94.3 8.9 58.1 17.8 n/a 179 10
Tryptophan (g) 0.3 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.8 n/a n/a 2 0
Valine (g) 1.6 n/a 1.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 204.2 2,222.9 408.5 n/a 2,836 158
Vitamin A, RAE (mcg) 0.0 53.3 623.0 106.6 n/a 783 43
Vitamin B-12 (mcg) 0.2 0.6 2.1 1.2 n/a 4 0
Vitamin B-6 (mg) 0.7 0.1 0.3 0.2 n/a 1 0
Vitamin C (mg) 0.0 10.2 3.2 20.4 n/a 34 2
Vitamin D (IU) 0.0 0.0 42.2 0.0 n/a 42 2
Water (g) 78.7 293.5 322.1 587.0 n/a 1,281 71
Zinc (mg) 5.3 2.1 3.6 4.3 n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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