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Nutritional Facts: Za'atar Extended Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (10g)
thyme
1/4 cup (0g)
sumac
1 teaspoon (6g)
sea salt
1 tablespoon (1g)
coriander
1 tablespoon (7g)
anise
1 tablespoon (5g)
fennel
1 tablespoon (8g)
almonds
1/2 tablespoon (3g)
cumin
3 tablespoons (27g)
sesame seeds
1 tablespoon (9g)
sesame seeds
1 tablespoon (9g)
sunflower seeds
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.7 0.2 0.2 1 1
Ash (g) 0.3 n/a 6.0 0.0 0.5 0.1 0.3 0.2 1.2 0.4 0.3 9 5
Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.4 0.1 0.2 1 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 9.8 n/a n/a n/a n/a 10 5
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.5 n/a 1.4 0.7 43.3 2.5 22.1 27.9 263.3 87.8 6.8 495 248
Calories 9.8 n/a 0.0 0.2 22.6 1.6 49.3 11.3 154.7 51.6 51.1 352 176
Calories (kj) 41.2 n/a 0.0 1.0 94.5 6.8 206.2 47.0 647.2 215.7 213.9 1,473 737
Campesterol n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.4 n/a 0.0 0.0 3.4 0.4 1.8 1.3 6.3 2.1 1.8 19 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.4 0.2 2 1
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.4 n/a 0.0 0.0 1.0 0.2 0.9 0.3 3.2 1.1 0.8 9 4
Folate (mcg) 4.4 n/a 0.0 0.6 0.7 1.4 4.4 0.3 26.2 8.7 19.9 67 33
Folate, DFE (mcg) 4.4 n/a 0.0 0.6 0.7 1.4 4.4 0.3 26.2 8.7 19.9 67 33
Folate, food (mcg) 4.4 n/a 0.0 0.6 0.7 1.4 4.4 0.3 26.2 8.7 19.9 67 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1.1 0.4 0.5 2 1
Glycine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0 0
Iron (mg) 1.7 n/a 0.0 0.0 2.5 0.0 0.3 2.0 3.9 1.3 0.5 12 6
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.1 0.1 1 0
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.1 0 0
Magnesium (mg) 15.6 n/a 0.1 0.3 11.4 0.9 23.3 11.0 94.8 31.6 28.4 217 109
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.7 0.2 0.2 2 1
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.7 n/a 2.7 0.4 5.1 1.7 1.6 12 6
Niacin (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.3 0.1 1.2 0.4 0.7 3 2
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
Phosphorus (mg) 10.3 n/a 0.0 0.5 29.5 2.6 38.9 15.0 169.8 56.6 57.8 381 190
Phytosterols n/a n/a 0.0 0.1 n/a n/a 10.5 2.0 192.8 64.3 46.7 316 158
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.2 n/a 1.1 0.1 5.9 2.0 2.0 11 6
Potassium (mg) 59.3 n/a 0.5 5.2 96.5 21.5 59.0 53.6 126.4 42.1 56.4 521 260
Proline n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 0 0
Protein (g) 0.5 n/a 0.0 0.0 1.2 0.1 1.7 0.5 4.8 1.6 1.8 12 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.9 0.6 0.4 3 2
Selenium n/a n/a 0.0 0.0 0.3 0.0 0.2 0.2 9.3 3.1 4.6 18 9
Serine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
Sodium (mg) 0.9 n/a 2,325.5 0.5 1.1 2.7 28.1 5.0 3.0 1.0 0.8 2,368 1,184
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 1 0
Sugar n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.2 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a n/a 2.0 0.1 0.1 0.0 3.1 5 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 n/a 0.0 0.0 1.1 0.0 4.3 0.7 13.4 4.5 4.5 29 14
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.1 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
Vitamin A, IU (IU) 462.9 n/a 0.0 67.5 20.8 7.0 0.1 38.1 2.4 0.8 4.4 604 302
Vitamin A, RAE (mcg) 23.2 n/a 0.0 3.4 1.1 0.4 0.0 1.9 0.0 0.0 0.3 30 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 15.6 n/a 0.0 0.3 1.4 0.6 0.0 0.2 0.0 0.0 0.1 18 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.3 n/a 0.0 0.9 0.6 4.7 0.2 0.2 1.3 0.4 0.4 15 8
Zinc (mg) 0.2 n/a 0.0 0.0 0.4 0.0 0.3 0.1 2.1 0.7 0.4 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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