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    Nutritional Facts: Za'atar Extended Version

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (10g)
    thyme
    1/4 cup (0g)
    sumac
    1 teaspoon (6g)
    sea salt
    1 tablespoon (1g)
    coriander
    1 tablespoon (7g)
    anise
    1 tablespoon (5g)
    fennel
    1 tablespoon (8g)
    almonds
    1/2 tablespoon (3g)
    cumin
    3 tablespoons (27g)
    sesame seeds
    1 tablespoon (9g)
    sesame seeds
    1 tablespoon (9g)
    sunflower seeds
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.7 0.2 0.2 1 1
    Ash (g) 0.3 n/a 6.0 0.0 0.5 0.1 0.3 0.2 1.2 0.4 0.3 9 5
    Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.4 0.1 0.2 1 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 9.8 n/a n/a n/a n/a 10 5
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.5 n/a 1.4 0.7 43.3 2.5 22.1 27.9 263.3 87.8 6.8 495 248
    Calories 9.8 n/a 0.0 0.2 22.6 1.6 49.3 11.3 154.7 51.6 51.1 352 176
    Calories (kj) 41.2 n/a 0.0 1.0 94.5 6.8 206.2 47.0 647.2 215.7 213.9 1,473 737
    Campesterol n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.4 n/a 0.0 0.0 3.4 0.4 1.8 1.3 6.3 2.1 1.8 19 10
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.4 0.2 2 1
    Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 1.4 n/a 0.0 0.0 1.0 0.2 0.9 0.3 3.2 1.1 0.8 9 4
    Folate (mcg) 4.4 n/a 0.0 0.6 0.7 1.4 4.4 0.3 26.2 8.7 19.9 67 33
    Folate, DFE (mcg) 4.4 n/a 0.0 0.6 0.7 1.4 4.4 0.3 26.2 8.7 19.9 67 33
    Folate, food (mcg) 4.4 n/a 0.0 0.6 0.7 1.4 4.4 0.3 26.2 8.7 19.9 67 33
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1.1 0.4 0.5 2 1
    Glycine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
    Histidine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0 0
    Iron (mg) 1.7 n/a 0.0 0.0 2.5 0.0 0.3 2.0 3.9 1.3 0.5 12 6
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.1 0.1 1 0
    Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.1 0 0
    Magnesium (mg) 15.6 n/a 0.1 0.3 11.4 0.9 23.3 11.0 94.8 31.6 28.4 217 109
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.7 0.2 0.2 2 1
    Methionine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.7 n/a 2.7 0.4 5.1 1.7 1.6 12 6
    Niacin (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.3 0.1 1.2 0.4 0.7 3 2
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
    Phosphorus (mg) 10.3 n/a 0.0 0.5 29.5 2.6 38.9 15.0 169.8 56.6 57.8 381 190
    Phytosterols n/a n/a 0.0 0.1 n/a n/a 10.5 2.0 192.8 64.3 46.7 316 158
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.2 n/a 1.1 0.1 5.9 2.0 2.0 11 6
    Potassium (mg) 59.3 n/a 0.5 5.2 96.5 21.5 59.0 53.6 126.4 42.1 56.4 521 260
    Proline n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 0 0
    Protein (g) 0.5 n/a 0.0 0.0 1.2 0.1 1.7 0.5 4.8 1.6 1.8 12 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.9 0.6 0.4 3 2
    Selenium n/a n/a 0.0 0.0 0.3 0.0 0.2 0.2 9.3 3.1 4.6 18 9
    Serine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
    Sodium (mg) 0.9 n/a 2,325.5 0.5 1.1 2.7 28.1 5.0 3.0 1.0 0.8 2,368 1,184
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 1 0
    Sugar n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.2 1 0
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 0 0
    Tocopherol, alpha n/a n/a 0.0 0.0 n/a n/a 2.0 0.1 0.1 0.0 3.1 5 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.2 n/a 0.0 0.0 1.1 0.0 4.3 0.7 13.4 4.5 4.5 29 14
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.1 0 0
    Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
    Vitamin A, IU (IU) 462.9 n/a 0.0 67.5 20.8 7.0 0.1 38.1 2.4 0.8 4.4 604 302
    Vitamin A, RAE (mcg) 23.2 n/a 0.0 3.4 1.1 0.4 0.0 1.9 0.0 0.0 0.3 30 15
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
    Vitamin C (mg) 15.6 n/a 0.0 0.3 1.4 0.6 0.0 0.2 0.0 0.0 0.1 18 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.3 n/a 0.0 0.9 0.6 4.7 0.2 0.2 1.3 0.4 0.4 15 8
    Zinc (mg) 0.2 n/a 0.0 0.0 0.4 0.0 0.3 0.1 2.1 0.7 0.4 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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