Nutritional Facts: Za'atar Extended Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (10g)
thyme
1/4 cup (0g)
sumac
1 teaspoon (6g)
sea salt
1 tablespoon (1g)
coriander
1 tablespoon (7g)
anise
1 tablespoon (5g)
fennel
1 tablespoon (8g)
almonds
1/2 tablespoon (3g)
cumin
3 tablespoons (27g)
sesame seeds
1 tablespoon (9g)
sesame seeds
1 tablespoon (9g)
sunflower seeds
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.7 0.2 0.2 1 1
Ash (g) 0.3 n/a 6.0 0.0 0.5 0.1 0.3 0.2 1.2 0.4 0.3 9 5
Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.4 0.1 0.2 1 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 9.8 n/a n/a n/a n/a 10 5
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.5 n/a 1.4 0.7 43.3 2.5 22.1 27.9 263.3 87.8 6.8 495 248
Calories 9.8 n/a 0.0 0.2 22.6 1.6 49.3 11.3 154.7 51.6 51.1 352 176
Calories (kj) 41.2 n/a 0.0 1.0 94.5 6.8 206.2 47.0 647.2 215.7 213.9 1,473 737
Campesterol n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.4 n/a 0.0 0.0 3.4 0.4 1.8 1.3 6.3 2.1 1.8 19 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.4 0.2 2 1
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.4 n/a 0.0 0.0 1.0 0.2 0.9 0.3 3.2 1.1 0.8 9 4
Folate (mcg) 4.4 n/a 0.0 0.6 0.7 1.4 4.4 0.3 26.2 8.7 19.9 67 33
Folate, DFE (mcg) 4.4 n/a 0.0 0.6 0.7 1.4 4.4 0.3 26.2 8.7 19.9 67 33
Folate, food (mcg) 4.4 n/a 0.0 0.6 0.7 1.4 4.4 0.3 26.2 8.7 19.9 67 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1.1 0.4 0.5 2 1
Glycine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0 0
Iron (mg) 1.7 n/a 0.0 0.0 2.5 0.0 0.3 2.0 3.9 1.3 0.5 12 6
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.1 0.1 1 0
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.1 0 0
Magnesium (mg) 15.6 n/a 0.1 0.3 11.4 0.9 23.3 11.0 94.8 31.6 28.4 217 109
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.7 0.2 0.2 2 1
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.7 n/a 2.7 0.4 5.1 1.7 1.6 12 6
Niacin (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.3 0.1 1.2 0.4 0.7 3 2
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
Phosphorus (mg) 10.3 n/a 0.0 0.5 29.5 2.6 38.9 15.0 169.8 56.6 57.8 381 190
Phytosterols n/a n/a 0.0 0.1 n/a n/a 10.5 2.0 192.8 64.3 46.7 316 158
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.2 n/a 1.1 0.1 5.9 2.0 2.0 11 6
Potassium (mg) 59.3 n/a 0.5 5.2 96.5 21.5 59.0 53.6 126.4 42.1 56.4 521 260
Proline n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 0 0
Protein (g) 0.5 n/a 0.0 0.0 1.2 0.1 1.7 0.5 4.8 1.6 1.8 12 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.9 0.6 0.4 3 2
Selenium n/a n/a 0.0 0.0 0.3 0.0 0.2 0.2 9.3 3.1 4.6 18 9
Serine n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
Sodium (mg) 0.9 n/a 2,325.5 0.5 1.1 2.7 28.1 5.0 3.0 1.0 0.8 2,368 1,184
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 1 0
Sugar n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.2 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a n/a 2.0 0.1 0.1 0.0 3.1 5 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 n/a 0.0 0.0 1.1 0.0 4.3 0.7 13.4 4.5 4.5 29 14
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.1 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.1 1 0
Vitamin A, IU (IU) 462.9 n/a 0.0 67.5 20.8 7.0 0.1 38.1 2.4 0.8 4.4 604 302
Vitamin A, RAE (mcg) 23.2 n/a 0.0 3.4 1.1 0.4 0.0 1.9 0.0 0.0 0.3 30 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 15.6 n/a 0.0 0.3 1.4 0.6 0.0 0.2 0.0 0.0 0.1 18 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.3 n/a 0.0 0.9 0.6 4.7 0.2 0.2 1.3 0.4 0.4 15 8
Zinc (mg) 0.2 n/a 0.0 0.0 0.4 0.0 0.3 0.1 2.1 0.7 0.4 4 2

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