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Nutritional Facts: Danish Meatballs (Frikadeller)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
extra lean ground beef
150 g (150g)
ground lean pork
1 (50g)
eggs
8 tablespoons (114g)
breadcrumbs
1 (110g)
onions
1/2 cup (119g)
water
1 3/4 teaspoons (11g)
salt
2 teaspoons (5g)
black pepper
Total 1 serving
Alanine (g) 4.5 1.5 0.4 0.5 0.0 n/a 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 1.6 0.4 0.6 0.1 n/a 0.0 0.0 7 2
Ash (g) 3.7 1.3 0.5 3.3 0.4 0.1 10.5 0.2 20 5
Aspartic acid (g) 6.8 2.4 0.7 0.9 0.1 n/a 0.0 0.1 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.5 21.0 28.0 207.9 25.3 3.6 2.5 20.4 340 85
Calories 479.5 395.2 71.5 448.7 44.0 0.0 0.0 11.5 1,450 363
Calories (kj) 1,998.5 1,652.9 299.5 1,877.8 182.6 0.0 0.0 48.3 6,060 1,515
Carbohydrates (g) 0.0 0.0 0.4 81.8 10.3 0.0 0.0 2.9 95 24
Cholesterol (mg) 217.0 108.2 186.0 0.0 0.0 0.0 0.0 0.0 511 128
Copper (mg) 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.8 0.3 0.1 0.3 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 1.9 0.0 0.0 1.2 8 2
Folate (mcg) 17.5 7.5 23.5 121.6 20.9 0.0 0.0 0.8 192 48
Folate, DFE (mcg) 17.5 7.5 23.5 186.3 20.9 0.0 0.0 0.8 256 64
Folate, food (mcg) 17.5 7.5 23.5 28.4 20.9 0.0 0.0 0.8 99 25
Folic acid (mcg) 0.0 0.0 0.0 93.2 0.0 0.0 0.0 0.0 93 23
Fructose n/a n/a 0.0 2.8 1.4 n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 2.1 2.2 n/a n/a 0.0 4 1
Glutamic acid (g) 11.4 4.0 0.8 4.7 0.3 n/a 0.0 0.1 21 5
Glycine (g) 4.5 1.2 0.2 0.6 0.0 n/a 0.0 0.0 7 2
Histidine (g) 2.5 1.0 0.2 0.3 0.0 n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 8.3 1.3 0.9 5.5 0.2 0.0 0.0 0.4 17 4
Isoleucine (g) 3.3 1.2 0.3 0.6 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.8 2.0 0.5 1.1 0.0 n/a 0.0 0.0 10 2
Lysine (g) 6.2 2.3 0.5 0.5 0.0 n/a 0.0 0.0 10 2
Magnesium (mg) 77.0 28.6 6.0 48.8 11.0 1.2 0.1 7.9 181 45
Maltose n/a n/a 0.0 2.2 0.0 n/a n/a 0.0 2 1
Manganese (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.6 2 0
Methionine (g) 2.0 0.7 0.2 0.3 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 7.5 14.2 1.8 1.2 0.0 0.0 0.0 0.0 25 6
Niacin (mg) 19.2 6.5 0.0 7.5 0.1 0.0 0.0 0.1 34 8
Pantothenic acid (mg) 2.2 1.0 0.8 0.6 0.1 0.0 0.0 0.1 5 1
Phenylalanine (g) 2.9 1.0 0.3 0.7 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 693.0 263.0 99.0 187.4 31.9 0.0 0.0 7.3 1,282 320
Phytosterols n/a n/a n/a 9.1 16.5 n/a 0.0 4.2 30 7
Polyunsaturated Fat (g) 0.9 2.9 1.0 2.3 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 1,211.0 431.3 69.0 222.7 160.6 1.2 0.8 61.1 2,158 539
Proline (g) 3.5 1.0 0.3 1.6 0.0 n/a 0.0 0.1 6 2
Protein (g) 74.9 25.4 6.3 15.2 1.2 0.0 0.0 0.5 123 31
Retinol (mcg) 0.0 3.0 80.0 0.0 0.0 0.0 0.0 0.0 83 21
Riboflavin (mg) 0.6 0.4 0.2 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 7.9 11.8 1.6 1.4 0.0 0.0 0.0 0.1 23 6
Selenium (mcg) 60.9 37.0 15.4 28.6 0.6 0.0 0.0 0.2 143 36
Serine (g) 2.9 1.0 0.5 0.8 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 231.0 84.1 71.0 831.6 4.4 3.6 4,069.6 0.9 5,296 1,324
Starch n/a n/a n/a 67.8 0.0 n/a n/a n/a 68 17
Sucrose n/a n/a 0.0 0.0 1.1 n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.2 7.0 4.7 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.1 0.0 1.1 0.1 0.0 0.0 0.0 2 1
Threonine (g) 3.0 1.2 0.3 0.5 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.9 0.0 n/a n/a 0.3 1 0
Total Fat (g) 17.5 31.8 4.8 6.0 0.1 0.0 0.0 0.1 60 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.4 0.3 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.4 0.9 0.2 0.5 0.0 n/a 0.0 0.0 4 1
Valine (g) 3.7 1.4 0.4 0.7 0.0 n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 10.5 270.0 0.0 2.2 0.0 0.0 25.2 308 77
Vitamin A, RAE (mcg) 0.0 3.0 80.0 0.0 0.0 0.0 0.0 1.2 84 21
Vitamin B-12 (mcg) 7.8 1.1 0.4 0.4 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.4 0.6 0.1 0.1 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 1.1 0.0 0.0 8.1 0.0 0.0 0.0 9 2
Vitamin D (IU) 10.5 n/a 41.0 0.0 0.0 0.0 0.0 0.0 52 13
Water (g) 256.5 91.8 38.1 7.4 98.0 118.4 0.0 0.6 611 153
Zinc (mg) 17.8 3.3 0.6 1.6 0.2 0.0 0.0 0.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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