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Nutritional Facts: Taco on a Platter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 medium (110g)
onions
14 ounces (400g)
tomato paste
14 ounces (397g)
crushed tomatoes
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (2g)
garlic powder
2 teaspoons (12g)
salt
28 ounces (794g)
pork and beans in tomato sauce
2 cups (0g)
corn chips
2 cups (316g)
cooked long-grain rice
2 cups (226g)
medium cheddar
1 medium (110g)
red onions
1 head (539g)
iceberg lettuce
3 medium (369g)
tomatoes
1/3 cup (45g)
sliced ripe olives
Total 1 serving
Alanine (g) 11.8 0.0 0.5 0.2 0.1 n/a 0.0 0.0 1.5 n/a 0.5 1.6 0.0 0.1 0.1 0.0 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.1 0.4 0.2 0.1 n/a 0.1 0.0 1.8 n/a 0.7 2.1 0.1 0.1 0.1 0.0 18 1
Ash (g) 8.9 0.4 11.2 5.4 1.9 0.2 0.1 12.0 13.7 n/a 1.3 8.9 0.4 1.9 1.8 1.0 69 6
Aspartic acid (g) 16.3 0.1 2.6 0.9 0.3 n/a 0.0 0.0 4.8 n/a 0.8 3.6 0.1 0.7 0.5 0.0 31 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 25.3 144.0 134.9 52.8 19.6 1.2 2.9 444.6 n/a 31.6 1,629.5 25.3 97.0 36.9 39.4 2,794 233
Calories 1,596.6 44.0 328.0 127.0 45.1 7.9 5.1 0.0 746.2 n/a 410.8 910.8 44.0 75.5 66.4 51.5 4,459 372
Calories (kj) 6,667.8 182.6 1,372.0 531.8 188.6 32.9 21.5 0.0 3,127.8 n/a 1,719.0 3,805.8 182.6 312.6 273.1 215.3 18,633 1,553
Carbohydrates (g) 0.0 10.3 75.6 28.9 8.0 0.9 1.1 0.0 148.4 n/a 89.0 2.9 10.3 16.0 14.4 2.8 409 34
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.6 n/a 0.0 237.3 0.0 0.0 0.0 0.0 883 74
Copper (mg) 0.7 0.0 1.5 0.7 0.2 0.0 0.0 0.0 1.7 n/a 0.2 0.1 0.0 0.1 0.2 0.1 6 0
Cystine (g) 1.8 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.3 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.9 16.4 7.5 5.6 0.2 0.1 0.0 31.8 n/a 1.3 0.0 1.9 6.5 4.4 1.4 79 7
Folate (mcg) 54.4 20.9 48.0 51.6 4.5 0.2 0.7 0.0 119.1 n/a 183.3 40.7 20.9 156.3 55.4 0.0 756 63
Folate, DFE (mcg) 54.4 20.9 48.0 51.6 4.5 0.2 0.7 0.0 119.1 n/a 306.5 40.7 20.9 156.3 55.4 0.0 879 73
Folate, food (mcg) 54.4 20.9 48.0 51.6 4.5 0.2 0.7 0.0 119.1 n/a 9.5 40.7 20.9 156.3 55.4 0.0 582 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173.8 0.0 0.0 0.0 0.0 0.0 174 14
Fructose n/a 1.4 23.4 n/a 0.7 n/a 0.0 n/a 8.2 n/a n/a n/a 1.4 5.4 5.1 n/a 46 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 23.0 n/a 0.3 n/a 0.0 n/a 9.5 n/a n/a n/a 2.2 4.9 4.6 n/a 47 4
Glutamic acid (g) 26.9 0.3 8.4 2.3 0.3 n/a 0.1 0.0 5.9 n/a 1.7 13.8 0.3 1.0 1.6 0.0 62 5
Glycine (g) 13.9 0.0 0.4 0.2 0.1 n/a 0.0 0.0 1.5 n/a 0.4 1.0 0.0 0.1 0.1 0.0 18 1
Histidine (g) 5.7 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.9 n/a 0.2 2.0 0.0 0.0 0.1 0.0 9 1
Hydroxyproline (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 0.2 11.9 5.2 2.8 1.4 0.1 0.0 25.7 n/a 3.8 1.5 0.2 2.2 1.0 1.5 78 6
Isoleucine (g) 8.1 0.0 0.4 0.1 0.1 n/a 0.0 0.0 1.8 n/a 0.4 3.5 0.0 0.1 0.1 0.0 15 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
Leucine (g) 14.2 0.0 0.5 0.2 0.1 n/a 0.0 0.0 3.0 n/a 0.7 5.4 0.0 0.1 0.1 0.0 24 2
Lysine (g) 14.9 0.0 0.5 0.2 0.1 n/a 0.0 0.0 2.6 n/a 0.3 4.7 0.0 0.1 0.1 0.0 24 2
Magnesium (mg) 181.4 11.0 168.0 79.4 23.8 7.7 1.2 0.1 269.9 n/a 37.9 63.3 11.0 37.7 40.6 1.8 935 78
Maltose n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.3 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.1 0.1 1.2 0.7 0.3 0.1 0.0 0.0 2.4 n/a 1.5 0.0 0.1 0.7 0.4 0.0 8 1
Methionine (g) 4.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.2 1.5 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 39.5 0.0 0.3 0.2 0.5 0.3 0.0 0.0 2.2 n/a 0.3 21.2 0.0 0.0 0.1 3.5 68 6
Niacin (mg) 46.0 0.1 12.3 4.9 1.9 0.1 0.0 0.0 3.9 n/a 4.7 0.2 0.1 0.7 2.2 0.0 77 6
Pantothenic acid (mg) 5.4 0.1 0.6 1.1 0.1 n/a 0.0 0.0 3.1 n/a 1.2 0.9 0.1 0.5 0.3 0.0 14 1
Phenylalanine (g) 7.2 0.0 0.5 0.2 0.1 n/a 0.0 0.0 1.9 n/a 0.5 3.0 0.0 0.1 0.1 0.0 14 1
Phosphorus (mg) 1,669.2 31.9 332.0 127.0 48.0 10.5 6.4 0.0 920.9 n/a 135.9 1,157.1 31.9 107.8 88.6 1.3 4,668 389
Phytosterols n/a 16.5 n/a n/a 13.3 1.4 0.1 0.0 n/a n/a n/a n/a 16.5 53.9 25.8 n/a 128 11
Polyunsaturated Fat (g) 3.1 0.0 0.6 0.4 1.3 0.1 0.0 0.0 1.2 n/a 0.2 2.1 0.0 0.4 0.3 0.4 10 1
Potassium (mg) 2,912.1 160.6 4,056.0 1,162.9 312.0 37.5 18.5 1.0 2,341.9 n/a 110.6 221.5 160.6 760.0 874.5 3.6 13,133 1,094
Proline (g) 10.2 0.0 0.3 0.1 0.2 n/a 0.0 0.0 2.0 n/a 0.4 6.3 0.0 0.1 0.1 0.0 20 2
Protein (g) 181.4 1.2 17.3 6.5 2.2 0.4 0.3 0.0 40.9 n/a 8.5 56.3 1.2 4.9 3.2 0.4 325 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 583.1 0.0 0.0 0.0 0.0 583 49
Riboflavin (mg) 1.4 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.8 0.0 0.1 0.1 0.0 4 0
Saturated Fat (g) 36.8 0.0 0.4 0.2 0.4 0.0 0.0 0.0 2.3 n/a 0.2 47.7 0.0 0.1 0.1 0.6 89 7
Selenium (mcg) 150.6 0.6 21.2 2.4 3.3 0.1 0.4 0.0 37.3 n/a 23.7 31.4 0.6 0.5 0.0 0.4 272 23
Serine (g) 7.5 0.0 0.5 0.2 0.0 n/a 0.0 0.0 2.3 n/a 0.4 3.3 0.0 0.1 0.1 0.0 15 1
Sodium (mg) 598.7 4.4 3,160.0 523.9 262.4 3.5 0.9 4,651.0 3,469.2 n/a 3.2 1,403.5 4.4 53.9 18.5 329.0 14,486 1,207
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a 63.9 n/a n/a n/a 0.0 n/a 0.0 n/a 65 5
Sucrose n/a 1.1 1.2 n/a 0.1 n/a 0.0 n/a 26.7 n/a n/a 0.5 1.1 0.3 0.0 n/a 31 3
Sugar (g) 0.0 4.7 48.7 n/a 1.2 0.0 0.0 0.0 45.0 n/a 0.2 1.2 4.7 10.6 9.7 0.0 126 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.5 0.1 0.1 0.2 0.1 0.0 2 0
Threonine (g) 6.9 0.0 0.5 0.2 0.0 n/a 0.0 0.0 1.1 n/a 0.3 2.0 0.0 0.1 0.1 0.0 11 1
Tocopherol, alpha (mg) 2.9 0.0 17.2 n/a 6.1 0.1 0.0 0.0 0.8 n/a 0.1 0.7 0.0 1.0 2.0 0.7 32 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 2.1 n/a 0.5 n/a 0.0 n/a 4.8 n/a n/a 0.0 0.0 0.5 0.4 0.0 8 1
Total Fat (g) 90.7 0.1 1.9 1.1 2.3 0.5 0.0 0.0 7.4 n/a 0.9 74.9 0.1 0.8 0.7 4.8 186 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 0.7 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.4 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.9 n/a 0.3 2.7 0.0 0.0 0.1 0.0 10 1
Valine (g) 9.0 0.0 0.4 0.2 0.1 n/a 0.0 0.0 2.0 n/a 0.5 3.8 0.0 0.1 0.1 0.0 16 1
Vitamin A, IU (IU) 0.0 2.2 6,100.0 2,774.3 4,744.0 26.7 0.0 0.0 666.8 n/a 0.0 2,264.5 2.2 2,705.8 3,073.8 180.4 22,541 1,878
Vitamin A, RAE (mcg) 0.0 0.0 304.0 138.9 237.3 1.3 0.0 0.0 31.8 n/a 0.0 598.9 0.0 134.8 155.0 9.0 1,611 134
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 22 2
Vitamin B-6 (mg) 3.3 0.1 0.9 0.6 0.3 0.0 0.0 0.0 0.5 n/a 0.3 0.2 0.1 0.2 0.3 0.0 7 1
Vitamin C (mg) 0.0 8.1 87.6 36.5 0.1 0.2 0.0 0.0 23.8 n/a 0.0 0.0 8.1 15.1 50.6 0.4 231 19
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.2 0.0 0.0 0.0 0.0 91 8
Water (g) 630.5 98.0 294.0 355.0 1.7 0.2 0.1 0.0 583.5 n/a 216.3 83.1 98.0 515.5 348.8 35.8 3,260 272
Zinc (mg) 43.5 0.2 2.5 1.1 0.7 0.1 0.0 0.0 43.5 n/a 1.5 7.0 0.2 0.8 0.6 0.1 102 8

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