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    Nutritional Facts: Octoberfest Bratwurst and Sauerkraut Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    2 tablespoons (28g)
    butter
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    2 lbs (908g)
    sauerkraut
    2 medium (426g)
    potatoes
    2 cups (474g)
    water
    1/2 cup (120g)
    apple cider
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (5g)
    instant chicken bouillon granules
    1 teaspoon (2g)
    caraway seeds
    1 (0g)
    bay leaves
    1 lb (454g)
    bratwursts
    2 medium (364g)
    apples
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 7.2 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.0 0.5 0.4 n/a n/a n/a n/a 0.0 n/a 7.7 0.0 9 2
    Ash (g) 1.2 0.6 0.2 0.1 19.5 4.6 0.5 0.1 0.1 2.6 0.1 0.0 12.7 0.7 43 9
    Aspartic acid (g) 0.5 0.0 0.1 0.0 0.8 2.0 n/a n/a n/a n/a 0.0 n/a 11.5 0.3 15 3
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.9 6.8 16.1 10.9 272.4 51.1 14.2 13.2 22.9 9.1 14.5 0.5 127.0 21.8 583 117
    Calories 219.8 203.6 28.0 8.9 172.5 328.0 0.0 1.2 104.9 9.5 7.0 0.2 1,510.5 189.3 2,783 557
    Calories (kj) 920.6 851.7 116.2 37.4 708.2 1,367.5 0.0 4.8 438.8 39.7 29.3 0.8 6,318.5 793.5 11,627 2,325
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 0.0 6.5 2.0 38.9 74.4 0.0 0.4 27.1 1.1 1.0 0.0 12.9 50.3 215 43
    Cholesterol (mg) 32.6 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 335.7 0.0 430 86
    Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1.6 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.1 26.3 9.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 8.7 47 9
    Folate (mcg) 1.0 0.9 13.3 0.2 217.9 68.2 0.0 0.0 0.3 1.5 0.2 0.1 13.6 10.9 328 66
    Folate, DFE (mcg) 1.0 0.9 13.3 0.2 217.9 68.2 0.0 0.0 0.3 1.5 0.2 0.1 13.6 10.9 328 66
    Folate, food (mcg) 1.0 0.9 13.3 0.2 217.9 68.2 0.0 0.0 0.3 1.5 0.2 0.1 13.6 10.9 328 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a 0.4 1.2 n/a n/a 0.3 n/a n/a n/a n/a 21.5 24 5
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 1.3 1.4 n/a n/a 0.4 n/a n/a n/a n/a 8.8 13 3
    Glutamic acid (g) 0.8 0.1 0.2 0.0 1.9 1.5 n/a n/a n/a n/a 0.1 n/a 19.4 0.1 24 5
    Glycine (g) 0.4 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 5.9 0.0 7 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 5.0 0.0 6 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.1 0.1 13.3 3.3 0.0 0.0 0.2 0.1 0.3 0.0 2.4 0.4 21 4
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 5.8 0.0 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 10.0 0.0 11 2
    Lysine (g) 0.5 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 11.2 0.0 12 2
    Magnesium (mg) 5.8 0.6 7.0 1.5 118.0 98.0 4.7 1.2 2.5 2.7 5.4 0.1 95.3 18.2 361 72
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 3.3 0.0 4 1
    Monounsaturated Fat (g) 9.6 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 66.6 0.0 83 17
    Niacin (mg) 1.8 0.0 0.1 0.0 1.3 4.5 0.0 0.0 0.0 0.2 0.1 0.0 21.7 0.3 30 6
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.8 1.3 0.0 0.0 0.0 0.0 n/a n/a 3.0 0.2 6 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 5.0 0.0 6 1
    Phosphorus (mg) 90.2 6.8 20.3 9.2 181.6 242.8 0.0 14.4 1.1 9.2 11.9 0.1 943.5 40.0 1,571 314
    Phytosterols n/a n/a 10.5 n/a n/a 21.3 n/a n/a n/a n/a 1.6 n/a 0.0 43.7 77 15
    Polyunsaturated Fat (g) 2.3 0.9 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 11.9 0.2 16 3
    Potassium (mg) 99.8 6.8 102.2 24.1 1,543.6 1,793.5 4.7 0.0 36.7 18.0 28.4 0.3 1,578.5 389.5 5,626 1,125
    Proline (g) 0.3 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 5.0 0.0 6 1
    Protein (g) 5.6 0.2 0.8 0.4 8.3 8.6 0.0 0.0 0.0 0.7 0.4 0.0 62.2 0.9 88 18
    Retinol (mcg) 5.3 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 205 41
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 2 0
    Saturated Fat (g) 7.2 14.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 45.4 0.1 68 14
    Selenium (mcg) 9.7 0.3 0.4 0.9 5.4 1.3 0.0 0.0 0.3 1.3 0.3 0.0 180.1 0.0 200 40
    Serine (g) 0.2 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 5.1 0.0 6 1
    Sodium (mg) 399.8 202.8 2.8 1.0 6,001.9 25.6 14.2 16.8 7.7 1,152.0 0.4 0.0 3,837.4 3.6 11,666 2,333
    Starch n/a n/a 0.0 n/a n/a 65.8 n/a n/a n/a n/a n/a n/a n/a 0.2 66 13
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a 0.7 n/a n/a 26.1 n/a n/a n/a n/a 7.5 35 7
    Sugar (g) 0.0 0.0 3.0 0.1 16.2 3.3 0.0 0.0 26.8 0.0 0.0 n/a 0.0 37.8 87 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.1 3 1
    Threonine (g) 0.2 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 5.7 0.0 6 1
    Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.7 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 21.6 23.0 0.1 0.0 1.3 0.4 0.0 0.0 0.0 0.2 0.3 0.0 132.4 0.6 180 36
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1.6 0.0 2 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 4.3 0.0 5 1
    Valine (g) 0.3 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 6.7 0.0 8 2
    Vitamin A, IU (IU) 17.8 709.7 1.4 0.5 163.4 8.5 0.0 0.0 0.0 0.1 7.6 3.7 27.2 196.6 1,137 227
    Vitamin A, RAE (mcg) 5.3 194.3 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 9.1 10.9 229 46
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 1.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 4 1
    Vitamin C (mg) 0.0 0.0 5.2 1.9 133.5 83.9 0.0 30.0 0.0 0.0 0.4 0.0 0.0 16.7 272 54
    Vitamin D (IU) 30.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.6 0.0 247 49
    Water (g) 19.3 4.5 62.4 3.5 840.1 338.0 473.5 119.6 0.4 0.1 0.2 0.0 233.4 311.4 2,406 481
    Zinc (mg) 0.6 0.0 0.1 0.1 1.7 1.2 0.0 0.0 0.0 0.0 0.1 0.0 14.7 0.1 19 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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