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Nutritional Facts: Octoberfest Bratwurst and Sauerkraut Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
2 tablespoons (28g)
butter
1 small (70g)
onions
2 (6g)
garlic cloves
2 lbs (908g)
sauerkraut
2 medium (426g)
potatoes
2 cups (474g)
water
1/2 cup (120g)
apple cider
2 tablespoons (28g)
brown sugar
1 teaspoon (5g)
instant chicken bouillon granules
1 teaspoon (2g)
caraway seeds
1 (0g)
bay leaves
1 lb (454g)
bratwursts
2 medium (364g)
apples
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 7.2 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.5 0.4 n/a n/a n/a n/a 0.0 n/a 7.7 0.0 9 2
Ash (g) 1.2 0.6 0.2 0.1 19.5 4.6 0.5 0.1 0.1 2.6 0.1 0.0 12.7 0.7 43 9
Aspartic acid (g) 0.5 0.0 0.1 0.0 0.8 2.0 n/a n/a n/a n/a 0.0 n/a 11.5 0.3 15 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.9 6.8 16.1 10.9 272.4 51.1 14.2 13.2 22.9 9.1 14.5 0.5 127.0 21.8 583 117
Calories 219.8 203.6 28.0 8.9 172.5 328.0 0.0 1.2 104.9 9.5 7.0 0.2 1,510.5 189.3 2,783 557
Calories (kj) 920.6 851.7 116.2 37.4 708.2 1,367.5 0.0 4.8 438.8 39.7 29.3 0.8 6,318.5 793.5 11,627 2,325
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 0.0 6.5 2.0 38.9 74.4 0.0 0.4 27.1 1.1 1.0 0.0 12.9 50.3 215 43
Cholesterol (mg) 32.6 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 335.7 0.0 430 86
Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1.6 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 26.3 9.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 8.7 47 9
Folate (mcg) 1.0 0.9 13.3 0.2 217.9 68.2 0.0 0.0 0.3 1.5 0.2 0.1 13.6 10.9 328 66
Folate, DFE (mcg) 1.0 0.9 13.3 0.2 217.9 68.2 0.0 0.0 0.3 1.5 0.2 0.1 13.6 10.9 328 66
Folate, food (mcg) 1.0 0.9 13.3 0.2 217.9 68.2 0.0 0.0 0.3 1.5 0.2 0.1 13.6 10.9 328 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 0.4 1.2 n/a n/a 0.3 n/a n/a n/a n/a 21.5 24 5
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 1.3 1.4 n/a n/a 0.4 n/a n/a n/a n/a 8.8 13 3
Glutamic acid (g) 0.8 0.1 0.2 0.0 1.9 1.5 n/a n/a n/a n/a 0.1 n/a 19.4 0.1 24 5
Glycine (g) 0.4 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 5.9 0.0 7 1
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 5.0 0.0 6 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.1 13.3 3.3 0.0 0.0 0.2 0.1 0.3 0.0 2.4 0.4 21 4
Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 5.8 0.0 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 10.0 0.0 11 2
Lysine (g) 0.5 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 11.2 0.0 12 2
Magnesium (mg) 5.8 0.6 7.0 1.5 118.0 98.0 4.7 1.2 2.5 2.7 5.4 0.1 95.3 18.2 361 72
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 3.3 0.0 4 1
Monounsaturated Fat (g) 9.6 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 66.6 0.0 83 17
Niacin (mg) 1.8 0.0 0.1 0.0 1.3 4.5 0.0 0.0 0.0 0.2 0.1 0.0 21.7 0.3 30 6
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.8 1.3 0.0 0.0 0.0 0.0 n/a n/a 3.0 0.2 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 5.0 0.0 6 1
Phosphorus (mg) 90.2 6.8 20.3 9.2 181.6 242.8 0.0 14.4 1.1 9.2 11.9 0.1 943.5 40.0 1,571 314
Phytosterols n/a n/a 10.5 n/a n/a 21.3 n/a n/a n/a n/a 1.6 n/a 0.0 43.7 77 15
Polyunsaturated Fat (g) 2.3 0.9 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 11.9 0.2 16 3
Potassium (mg) 99.8 6.8 102.2 24.1 1,543.6 1,793.5 4.7 0.0 36.7 18.0 28.4 0.3 1,578.5 389.5 5,626 1,125
Proline (g) 0.3 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 5.0 0.0 6 1
Protein (g) 5.6 0.2 0.8 0.4 8.3 8.6 0.0 0.0 0.0 0.7 0.4 0.0 62.2 0.9 88 18
Retinol (mcg) 5.3 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 205 41
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 2 0
Saturated Fat (g) 7.2 14.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 45.4 0.1 68 14
Selenium (mcg) 9.7 0.3 0.4 0.9 5.4 1.3 0.0 0.0 0.3 1.3 0.3 0.0 180.1 0.0 200 40
Serine (g) 0.2 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 5.1 0.0 6 1
Sodium (mg) 399.8 202.8 2.8 1.0 6,001.9 25.6 14.2 16.8 7.7 1,152.0 0.4 0.0 3,837.4 3.6 11,666 2,333
Starch n/a n/a 0.0 n/a n/a 65.8 n/a n/a n/a n/a n/a n/a n/a 0.2 66 13
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.7 n/a n/a 26.1 n/a n/a n/a n/a 7.5 35 7
Sugar (g) 0.0 0.0 3.0 0.1 16.2 3.3 0.0 0.0 26.8 0.0 0.0 n/a 0.0 37.8 87 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.1 3 1
Threonine (g) 0.2 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 5.7 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.7 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 21.6 23.0 0.1 0.0 1.3 0.4 0.0 0.0 0.0 0.2 0.3 0.0 132.4 0.6 180 36
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1.6 0.0 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 4.3 0.0 5 1
Valine (g) 0.3 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 6.7 0.0 8 2
Vitamin A, IU (IU) 17.8 709.7 1.4 0.5 163.4 8.5 0.0 0.0 0.0 0.1 7.6 3.7 27.2 196.6 1,137 227
Vitamin A, RAE (mcg) 5.3 194.3 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 9.1 10.9 229 46
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 1.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 4 1
Vitamin C (mg) 0.0 0.0 5.2 1.9 133.5 83.9 0.0 30.0 0.0 0.0 0.4 0.0 0.0 16.7 272 54
Vitamin D (IU) 30.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.6 0.0 247 49
Water (g) 19.3 4.5 62.4 3.5 840.1 338.0 473.5 119.6 0.4 0.1 0.2 0.0 233.4 311.4 2,406 481
Zinc (mg) 0.6 0.0 0.1 0.1 1.7 1.2 0.0 0.0 0.0 0.0 0.1 0.0 14.7 0.1 19 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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