Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
2 tablespoons (28g) butter |
1 small (70g) onions |
2 (6g) garlic cloves |
2 lbs (908g) sauerkraut |
2 medium (426g) potatoes |
2 cups (474g) water |
1/2 cup (120g) apple cider |
2 tablespoons (28g) brown sugar |
1 teaspoon (5g) instant chicken bouillon granules |
1 teaspoon (2g) caraway seeds |
1 (0g) bay leaves |
1 lb (454g) bratwursts |
2 medium (364g) apples |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.2 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.7 | 0.0 | 9 | 2 |
| Ash (g) | 1.2 | 0.6 | 0.2 | 0.1 | 19.5 | 4.6 | 0.5 | 0.1 | 0.1 | 2.6 | 0.1 | 0.0 | 12.7 | 0.7 | 43 | 9 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.5 | 0.3 | 15 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 6.8 | 16.1 | 10.9 | 272.4 | 51.1 | 14.2 | 13.2 | 22.9 | 9.1 | 14.5 | 0.5 | 127.0 | 21.8 | 583 | 117 |
| Calories | 219.8 | 203.6 | 28.0 | 8.9 | 172.5 | 328.0 | 0.0 | 1.2 | 104.9 | 9.5 | 7.0 | 0.2 | 1,510.5 | 189.3 | 2,783 | 557 |
| Calories (kj) | 920.6 | 851.7 | 116.2 | 37.4 | 708.2 | 1,367.5 | 0.0 | 4.8 | 438.8 | 39.7 | 29.3 | 0.8 | 6,318.5 | 793.5 | 11,627 | 2,325 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 0.0 | 6.5 | 2.0 | 38.9 | 74.4 | 0.0 | 0.4 | 27.1 | 1.1 | 1.0 | 0.0 | 12.9 | 50.3 | 215 | 43 |
| Cholesterol (mg) | 32.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 335.7 | 0.0 | 430 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 26.3 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 8.7 | 47 | 9 |
| Folate (mcg) | 1.0 | 0.9 | 13.3 | 0.2 | 217.9 | 68.2 | 0.0 | 0.0 | 0.3 | 1.5 | 0.2 | 0.1 | 13.6 | 10.9 | 328 | 66 |
| Folate, DFE (mcg) | 1.0 | 0.9 | 13.3 | 0.2 | 217.9 | 68.2 | 0.0 | 0.0 | 0.3 | 1.5 | 0.2 | 0.1 | 13.6 | 10.9 | 328 | 66 |
| Folate, food (mcg) | 1.0 | 0.9 | 13.3 | 0.2 | 217.9 | 68.2 | 0.0 | 0.0 | 0.3 | 1.5 | 0.2 | 0.1 | 13.6 | 10.9 | 328 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.4 | 1.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 21.5 | 24 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 1.3 | 1.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 8.8 | 13 | 3 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.2 | 0.0 | 1.9 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 19.4 | 0.1 | 24 | 5 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 13.3 | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 2.4 | 0.4 | 21 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.8 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.0 | 0.0 | 11 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.2 | 0.0 | 12 | 2 |
| Magnesium (mg) | 5.8 | 0.6 | 7.0 | 1.5 | 118.0 | 98.0 | 4.7 | 1.2 | 2.5 | 2.7 | 5.4 | 0.1 | 95.3 | 18.2 | 361 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.6 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 66.6 | 0.0 | 83 | 17 |
| Niacin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 1.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 21.7 | 0.3 | 30 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 90.2 | 6.8 | 20.3 | 9.2 | 181.6 | 242.8 | 0.0 | 14.4 | 1.1 | 9.2 | 11.9 | 0.1 | 943.5 | 40.0 | 1,571 | 314 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 43.7 | 77 | 15 |
| Polyunsaturated Fat (g) | 2.3 | 0.9 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11.9 | 0.2 | 16 | 3 |
| Potassium (mg) | 99.8 | 6.8 | 102.2 | 24.1 | 1,543.6 | 1,793.5 | 4.7 | 0.0 | 36.7 | 18.0 | 28.4 | 0.3 | 1,578.5 | 389.5 | 5,626 | 1,125 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 0.0 | 6 | 1 |
| Protein (g) | 5.6 | 0.2 | 0.8 | 0.4 | 8.3 | 8.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 62.2 | 0.9 | 88 | 18 |
| Retinol (mcg) | 5.3 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 205 | 41 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 7.2 | 14.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 45.4 | 0.1 | 68 | 14 |
| Selenium (mcg) | 9.7 | 0.3 | 0.4 | 0.9 | 5.4 | 1.3 | 0.0 | 0.0 | 0.3 | 1.3 | 0.3 | 0.0 | 180.1 | 0.0 | 200 | 40 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 399.8 | 202.8 | 2.8 | 1.0 | 6,001.9 | 25.6 | 14.2 | 16.8 | 7.7 | 1,152.0 | 0.4 | 0.0 | 3,837.4 | 3.6 | 11,666 | 2,333 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 66 | 13 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | 0.7 | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | 7.5 | 35 | 7 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.1 | 16.2 | 3.3 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | n/a | 0.0 | 37.8 | 87 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.7 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 21.6 | 23.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 132.4 | 0.6 | 180 | 36 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 0.0 | 5 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 17.8 | 709.7 | 1.4 | 0.5 | 163.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 3.7 | 27.2 | 196.6 | 1,137 | 227 |
| Vitamin A, RAE (mcg) | 5.3 | 194.3 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 9.1 | 10.9 | 229 | 46 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 1.9 | 133.5 | 83.9 | 0.0 | 30.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 16.7 | 272 | 54 |
| Vitamin D (IU) | 30.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 199.6 | 0.0 | 247 | 49 |
| Water (g) | 19.3 | 4.5 | 62.4 | 3.5 | 840.1 | 338.0 | 473.5 | 119.6 | 0.4 | 0.1 | 0.2 | 0.0 | 233.4 | 311.4 | 2,406 | 481 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 0.1 | 19 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.