Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 tablespoon (15g) tahini |
1/2 teaspoon (3g) honey |
1 pinch (0g) baking soda |
1 tablespoon (9g) sesame seeds |
1 tablespoon (5g) parmesan cheese |
1 teaspoon (0g) psyllium husks |
1 tablespoon (15g) buttermilk |
1 dash (0g) cumin |
1 dash (0g) cinnamon |
1 dash (0g) thyme |
1 dash (0g) rosemary |
1 tablespoon (0g) mixed spice |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Ash (g) | 0.5 | 0.8 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 2 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 63.0 | 0.2 | 0.0 | 87.8 | 55.5 | n/a | 17.4 | 1.2 | 1.3 | 0.1 | 0.1 | n/a | 0.1 | 255 | 255 |
| Calories | 71.5 | 85.5 | 10.5 | 0.0 | 51.6 | 21.6 | n/a | 6.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 119.3 | 367 | 367 |
| Calories (kj) | 299.5 | 357.8 | 44.1 | 0.0 | 215.7 | 90.3 | n/a | 25.4 | 2.1 | 1.4 | 0.1 | 0.2 | n/a | 499.4 | 1,536 | 1,536 |
| Carbohydrates (g) | 0.4 | 3.9 | 2.9 | 0.0 | 2.1 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 10 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191 | 191 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 3 |
| Folate (mcg) | 23.5 | 14.7 | 0.1 | 0.0 | 8.7 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 48 |
| Folate, DFE (mcg) | 23.5 | 14.7 | 0.1 | 0.0 | 8.7 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 48 |
| Folate, food (mcg) | 23.5 | 14.7 | 0.1 | 0.0 | 8.7 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.8 | 0.6 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 6.0 | 14.4 | 0.1 | 0.0 | 31.6 | 1.9 | n/a | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 56 | 56 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | 2.7 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 17 | 17 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 99.0 | 112.8 | 0.1 | 0.0 | 56.6 | 36.5 | n/a | 13.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 319 | 319 |
| Phytosterols | n/a | n/a | n/a | n/a | 64.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 29.8 | 94 | 94 |
| Polyunsaturated Fat (g) | 1.0 | 3.2 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 8 | 8 |
| Potassium (mg) | 69.0 | 62.1 | 1.8 | 0.0 | 42.1 | 6.3 | n/a | 22.7 | 2.3 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 207 | 207 |
| Proline (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Protein (g) | 6.3 | 2.7 | 0.0 | 0.0 | 1.6 | 1.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 13 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93 | 93 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.6 | 1.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 6 | 6 |
| Selenium (mcg) | 15.4 | n/a | 0.0 | 0.0 | 3.1 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 20 |
| Serine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 71.0 | 11.1 | 0.1 | 63.9 | 1.0 | 76.5 | n/a | 15.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 240 | 240 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 3 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 4.8 | 7.2 | 0.0 | 0.0 | 4.5 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.5 | 32 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Valine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 270.0 | 10.1 | 0.0 | 0.0 | 0.8 | 43.3 | n/a | 7.1 | 1.7 | 0.4 | 1.0 | 0.8 | n/a | 0.0 | 335 | 335 |
| Vitamin A, RAE (mcg) | 80.0 | 0.5 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94 | 94 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42 | 42 |
| Water (g) | 38.1 | 0.5 | 0.6 | 0.0 | 0.4 | 1.0 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54 | 54 |
| Zinc (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.