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Nutritional Facts: Chocolate Bark With Mixed Nuts and Dried Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (528g)
semisweet chocolate
1/2 cup (62g)
pistachios
1/2 cup (69g)
almonds
1/2 cup (0g)
dried cherries
Total 1 serving
Alanine (g) 2.5 0.6 0.7 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 1.2 1.7 n/a 7 2
Ash (g) 19.0 1.8 2.2 n/a 23 6
Aspartic acid (g) 6.7 1.1 1.9 n/a 10 2
Beta-sitosterol (mg) 448.8 121.8 81.4 n/a 652 163
Caffeine (mg) 422.4 0.0 0.0 n/a 422 106
Calcium (mg) 533.3 64.6 184.2 n/a 782 196
Calories 2,645.3 345.6 410.6 n/a 3,401 850
Calories (kj) 11,072.2 1,446.5 1,718.1 n/a 14,237 3,559
Campesterol (mg) 68.6 6.2 2.8 n/a 78 19
Carbohydrates (g) 157.6 16.9 14.6 n/a 189 47
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 17.1 0.8 0.8 n/a 19 5
Cystine (g) 1.2 0.2 0.2 n/a 2 0
Dietary Fiber (g) 87.6 6.3 7.5 n/a 102 25
Folate (mcg) 147.8 31.4 36.6 n/a 216 54
Folate, DFE (mcg) 147.8 31.4 36.6 n/a 216 54
Folate, food (mcg) 147.8 31.4 36.6 n/a 216 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a 0 0
Glutamic acid (g) 9.9 2.3 3.5 n/a 16 4
Glycine (g) 2.7 0.6 1.0 n/a 4 1
Histidine (g) 1.1 0.3 0.4 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 91.9 2.4 2.6 n/a 97 24
Isoleucine (g) 2.2 0.5 0.5 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.7 0.9 1.0 n/a 6 1
Lysine (g) 2.5 0.7 0.4 n/a 4 1
Magnesium (mg) 1,726.6 74.4 193.9 n/a 1,995 499
Maltose n/a 0.1 0.1 n/a 0 0
Manganese (mg) 22.0 0.7 1.6 n/a 24 6
Methionine (g) 0.7 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 85.0 14.6 22.3 n/a 122 31
Niacin (mg) 7.2 0.8 2.5 n/a 10 3
Pantothenic acid (mg) 0.9 0.3 0.2 n/a 1 0
Phenylalanine (g) 2.8 0.6 0.8 n/a 4 1
Phosphorus (mg) 2,112.0 301.4 324.3 n/a 2,738 684
Phytosterols n/a 131.6 87.6 n/a 219 55
Polyunsaturated Fat (g) 8.2 8.5 9.0 n/a 26 6
Potassium (mg) 4,382.4 630.4 491.3 n/a 5,504 1,376
Proline (g) 4.6 0.5 0.7 n/a 6 1
Protein (g) 68.1 12.5 14.5 n/a 95 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.7 n/a 1 0
Saturated Fat (g) 170.8 3.4 2.8 n/a 177 44
Selenium (mcg) 42.8 4.3 1.6 n/a 49 12
Serine (g) 2.8 0.7 0.7 n/a 4 1
Sodium (mg) 126.7 0.6 233.9 n/a 361 90
Starch n/a 1.0 0.5 n/a 2 0
Stigmasterol (mg) 200.6 3.1 2.8 n/a 206 52
Sucrose n/a 4.2 3.3 n/a 8 2
Sugar (g) 4.8 4.7 3.4 n/a 13 3
Theobromine (mg) 6,848.2 0.0 0.0 n/a 6,848 1,712
Thiamin (mg) 0.8 0.5 0.1 n/a 1 0
Threonine (g) 2.0 0.4 0.5 n/a 3 1
Tocopherol, alpha (mg) 2.1 1.4 16.4 n/a 20 5
Tocopherol, beta (mg) 0.0 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.5 0.1 n/a 1 0
Tocopherol, gamma (mg) 30.8 13.9 0.5 n/a 45 11
Total Fat (g) 276.2 27.9 35.9 n/a 340 85
TransFatty acids n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 0.2 0.1 n/a 1 0
Tyrosine (g) 2.2 0.3 0.4 n/a 3 1
Valine (g) 3.5 0.8 0.5 n/a 5 1
Vitamin A, IU (IU) 0.0 255.2 0.7 n/a 256 64
Vitamin A, RAE (mcg) 0.0 12.9 0.0 n/a 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 1.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 3.4 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 7.1 2.4 1.7 n/a 11 3
Zinc (mg) 50.8 1.4 2.3 n/a 54 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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