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Nutritional Facts: Pick-And-Mix Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (5g)
lettuce
1 to taste (0g)
lettuce
1 to taste (0g)
lettuce
1 to taste (34g)
watercress
1 (626g)
cos lettuce
1 to taste (0g)
gem lettuce
1 to taste (0g)
chicory lettuce
1 to taste (0g)
radicchio
4 tablespoons (23g)
of fresh mint
1 to taste (0g)
fresh basil
1 to taste (0g)
flat leaf parsley
1 to taste (0g)
rocket
1 (301g)
cucumbers
1 to taste (0g)
tomatoes
1 to taste (0g)
carrots
1 to taste (40g)
celery
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
mozzarella cheese
1 to taste (0g)
feta
1 to taste (100g)
blue cheese
2 tablespoons (0g)
mixed seeds
1 to taste (2g)
pine nuts
1 to taste (0g)
croutons
1 to taste (0g)
pappadams
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 n/a n/a n/a 3.6 n/a n/a n/a 0.5 n/a n/a n/a 1.1 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 7 0
Aspartic acid (g) 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 1.7 n/a n/a n/a 206.6 n/a n/a n/a 45.4 n/a n/a n/a 48.2 n/a n/a n/a 277.3 n/a n/a n/a n/a n/a n/a n/a 579 0
Calories 0.7 n/a n/a n/a 106.4 n/a n/a n/a 10.0 n/a n/a n/a 45.2 n/a n/a n/a 107.8 n/a n/a n/a n/a n/a n/a n/a 270 0
Calories (kj) 3.0 n/a n/a n/a 450.7 n/a n/a n/a 42.0 n/a n/a n/a 195.7 n/a n/a n/a 451.3 n/a n/a n/a n/a n/a n/a n/a 1,143 0
Carbohydrates (g) 0.1 n/a n/a n/a 20.6 n/a n/a n/a 1.9 n/a n/a n/a 10.9 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 35 0
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 22.0 n/a n/a n/a n/a n/a n/a n/a 22 0
Copper (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 n/a n/a n/a 13.1 n/a n/a n/a 1.6 n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 0
Folate (mcg) 1.8 n/a n/a n/a 851.4 n/a n/a n/a 23.9 n/a n/a n/a 21.1 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 901 0
Folate, DFE (mcg) 1.8 n/a n/a n/a 851.4 n/a n/a n/a 23.9 n/a n/a n/a 21.1 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 901 0
Folate, food (mcg) 1.8 n/a n/a n/a 851.4 n/a n/a n/a 23.9 n/a n/a n/a 21.1 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 901 0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 4 0
Glycine (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a n/a 6.1 n/a n/a n/a 2.7 n/a n/a n/a 0.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 10 0
Isoleucine (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.6 n/a n/a n/a 87.6 n/a n/a n/a 14.4 n/a n/a n/a 39.1 n/a n/a n/a 9.5 n/a n/a n/a n/a n/a n/a n/a 151 0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 1.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Niacin (mg) 0.0 n/a n/a n/a 2.0 n/a n/a n/a 0.2 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 1.4 n/a n/a n/a 187.8 n/a n/a n/a 13.7 n/a n/a n/a 72.2 n/a n/a n/a 182.3 n/a n/a n/a n/a n/a n/a n/a 457 0
Phytosterols (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 42.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 0
Polyunsaturated Fat (g) 0.0 n/a n/a n/a 1.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Potassium (mg) 9.3 n/a n/a n/a 1,546.2 n/a n/a n/a 104.4 n/a n/a n/a 442.5 n/a n/a n/a 31.3 n/a n/a n/a n/a n/a n/a n/a 2,134 0
Proline (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 0.1 n/a n/a n/a 7.7 n/a n/a n/a 0.8 n/a n/a n/a 2.0 n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a n/a 20 0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 55.8 n/a n/a n/a n/a n/a n/a n/a 56 0
Riboflavin (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 5 0
Selenium (mcg) 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 8 0
Serine (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 1.3 n/a n/a n/a 50.1 n/a n/a n/a 6.8 n/a n/a n/a 6.0 n/a n/a n/a 382.3 n/a n/a n/a n/a n/a n/a n/a 447 0
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 13 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 n/a n/a n/a 1.9 n/a n/a n/a 0.2 n/a n/a n/a 0.3 n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a 10 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 355.4 n/a n/a n/a 54,524.6 n/a n/a n/a 924.3 n/a n/a n/a 316.1 n/a n/a n/a 216.3 n/a n/a n/a n/a n/a n/a n/a 56,337 0
Vitamin A, RAE (mcg) 17.8 n/a n/a n/a 2,729.4 n/a n/a n/a 46.3 n/a n/a n/a 15.1 n/a n/a n/a 57.3 n/a n/a n/a n/a n/a n/a n/a 2,866 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.4 n/a n/a n/a 25.0 n/a n/a n/a 3.0 n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 37 0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.3 n/a n/a n/a n/a n/a n/a n/a 5 0
Water (g) 4.6 n/a n/a n/a 592.3 n/a n/a n/a 19.5 n/a n/a n/a 286.6 n/a n/a n/a 5.2 n/a n/a n/a n/a n/a n/a n/a 908 0
Zinc (mg) 0.0 n/a n/a n/a 1.4 n/a n/a n/a 0.2 n/a n/a n/a 0.6 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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