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    Nutritional Facts: Mellow Mushroom "magical Mystery Tour" Pizza (Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    focaccia bread
    10 ounces (0g)
    pesto sauce
    1/2 cup (75g)
    feta cheese
    1 cup (112g)
    mozzarella cheese
    8 ounces (227g)
    baby portabella mushrooms
    1 1/2 cups (45g)
    Baby Spinach
    1 (14g)
    jalapenos
    Total 1 serving
    Alanine n/a n/a 0.5 0.8 0.4 0.1 n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.4 0.6 0.2 0.1 n/a 1 0
    Ash n/a n/a 3.9 3.7 1.9 0.8 0.1 10 2
    Aspartic acid n/a n/a 0.6 1.8 0.5 0.1 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 369.8 565.6 6.8 44.6 1.7 988 165
    Calories n/a n/a 198.0 336.0 49.9 10.4 4.1 598 100
    Calories (kj) n/a n/a 827.3 1,404.5 208.7 43.7 16.7 2,501 417
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Carbohydrates n/a n/a 3.1 2.5 8.8 1.6 0.9 17 3
    Cholesterol n/a n/a 66.8 88.5 0.0 0.0 0.0 155 26
    Copper n/a n/a 0.0 0.0 0.6 0.1 0.0 1 0
    Cystine n/a n/a 0.1 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber n/a n/a 0.0 0.0 2.9 1.0 0.4 4 1
    Folate n/a n/a 24.0 7.8 63.5 87.3 3.8 186 31
    Folate, DFE n/a n/a 24.0 7.8 63.5 87.3 3.8 186 31
    Folate, food n/a n/a 24.0 7.8 63.5 87.3 3.8 186 31
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 1.1 0.1 0.4 2 0
    Galactose n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 4.6 0.0 0.2 5 1
    Glutamic acid n/a n/a 1.8 5.0 0.7 0.2 n/a 8 1
    Glycine n/a n/a 0.1 0.6 0.2 0.1 n/a 1 0
    Histidine n/a n/a 0.3 0.6 0.1 0.0 n/a 1 0
    Iron n/a n/a 0.5 0.5 0.7 1.2 0.0 3 0
    Isoleucine n/a n/a 0.6 1.3 0.2 0.1 n/a 2 0
    Lactose n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
    Leucine n/a n/a 1.0 2.0 0.3 0.1 n/a 3 1
    Lysine n/a n/a 0.9 1.1 0.3 0.1 n/a 2 0
    Magnesium n/a n/a 14.3 22.4 n/a 35.6 2.1 74 12
    Maltose n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
    Manganese n/a n/a 0.0 0.0 0.2 0.4 0.0 1 0
    Methionine n/a n/a 0.3 0.6 0.1 0.0 n/a 1 0
    Monounsaturated Fat n/a n/a 3.5 7.4 0.0 0.0 0.0 11 2
    Niacin n/a n/a 0.7 0.1 10.2 0.3 0.2 12 2
    Pantothenic acid n/a n/a 0.7 0.2 2.6 0.0 0.0 4 1
    Phenylalanine n/a n/a 0.5 1.1 0.2 0.1 n/a 2 0
    Phosphorus n/a n/a 252.8 396.5 245.0 22.1 3.6 920 153
    Phytosterols n/a n/a n/a n/a n/a 4.1 n/a 4 1
    Polyunsaturated Fat n/a n/a 0.4 0.9 0.3 0.1 0.0 2 0
    Potassium n/a n/a 46.5 85.1 825.6 251.1 34.7 1,243 207
    Proline n/a n/a 1.0 2.6 0.2 0.1 n/a 4 1
    Protein n/a n/a 10.7 24.8 4.8 1.3 0.1 42 7
    Retinol n/a n/a 93.8 194.9 0.0 0.0 0.0 289 48
    Riboflavin n/a n/a 0.6 0.3 0.3 0.1 0.0 1 0
    Saturated Fat n/a n/a 11.2 14.7 0.1 0.0 0.0 26 4
    Selenium n/a n/a 11.3 19.0 42.2 0.5 0.1 73 12
    Serine n/a n/a 0.9 0.8 0.2 0.0 n/a 2 0
    Sodium n/a n/a 837.0 702.2 20.4 35.6 0.4 1,596 266
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Sugar n/a n/a 3.1 1.2 5.7 0.2 0.6 11 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine n/a n/a 0.5 1.1 0.2 0.1 n/a 2 0
    Tocopherol, alpha n/a n/a 0.1 0.2 0.0 0.9 0.5 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Total Fat n/a n/a 16.0 25.0 0.8 0.2 0.1 42 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a n/a 0.2 0.6 0.1 0.0 n/a 1 0
    Tyrosine n/a n/a 0.5 1.2 0.0 0.0 n/a 2 0
    Valine n/a n/a 0.8 1.5 0.2 0.1 n/a 3 0
    Vitamin A, IU n/a n/a 316.5 757.1 0.0 4,219.7 150.9 5,444 907
    Vitamin A, RAE n/a n/a 93.8 200.5 0.0 211.1 7.6 513 85
    Vitamin B-12 n/a n/a 1.3 2.6 0.1 0.0 0.0 4 1
    Vitamin B-6 n/a n/a 0.3 0.0 0.3 0.1 0.1 1 0
    Vitamin C n/a n/a 0.0 0.0 0.0 12.6 16.6 29 5
    Vitamin D n/a n/a 12.0 17.9 22.7 0.0 0.0 53 9
    Water n/a n/a 41.4 56.0 210.5 41.1 12.8 362 60
    Zinc n/a n/a 2.2 3.3 1.2 0.2 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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