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    Nutritional Facts: Crock Pot Chicken Creole (Almost Ww Core)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    boneless chicken breasts
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1 medium (110g)
    onions
    1 cup (101g)
    celery
    16 ounces (454g)
    diced tomatoes
    7 ounces (198g)
    sliced mushrooms
    1 teaspoon (4g)
    sugar
    1 teaspoon (100g)
    cajun seasoning
    1/2 teaspoon (1g)
    paprika
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    hot sauce
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cooked brown rice
    Total 1 serving
    Alanine (g) 16.2 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 17.6 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 18 2
    Ash (g) 13.8 0.6 0.5 0.4 0.8 2.3 1.7 0.0 n/a 0.1 0.1 n/a n/a n/a 20 2
    Aspartic acid (g) 25.3 0.3 0.2 0.1 0.1 0.6 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 27 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 149.8 8.3 11.9 25.3 40.4 45.4 6.0 0.0 n/a 2.6 2.4 n/a n/a n/a 292 29
    Calories 2,342.6 36.9 23.8 44.0 16.2 81.6 43.7 16.3 n/a 3.2 10.3 n/a n/a n/a 2,619 262
    Calories (kj) 9,806.4 153.5 100.0 182.6 67.7 335.7 184.6 68.0 n/a 13.6 43.0 n/a n/a n/a 10,955 1,095
    Campesterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 0.0 7.2 5.5 10.3 3.0 17.6 6.5 4.2 n/a 0.6 2.3 n/a n/a n/a 57 6
    Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 872 87
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.3 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
    Dietary Fiber (g) 0.0 2.5 2.0 1.9 1.6 5.4 2.0 0.0 n/a 0.4 0.3 n/a n/a n/a 16 2
    Folate (mcg) 54.5 54.7 11.9 20.9 36.4 68.0 33.7 0.0 n/a 0.6 1.5 n/a n/a n/a 282 28
    Folate, DFE (mcg) 54.5 54.7 11.9 20.9 36.4 68.0 33.7 0.0 n/a 0.6 1.5 n/a n/a n/a 282 28
    Folate, food (mcg) 54.5 54.7 11.9 20.9 36.4 68.0 33.7 0.0 n/a 0.6 1.5 n/a n/a n/a 282 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.7 1.3 1.4 0.5 6.2 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 13 1
    Galactose n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.3 1.4 2.2 0.6 5.7 2.9 0.0 n/a 0.0 0.0 n/a n/a n/a 15 2
    Glutamic acid (g) 41.9 0.3 0.2 0.3 0.1 2.0 0.7 n/a n/a 0.0 0.1 n/a n/a n/a 46 5
    Glycine (g) 16.7 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 17 2
    Histidine (g) 8.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.1 0.5 0.4 0.2 0.2 1.2 1.0 0.0 n/a 0.2 0.2 n/a n/a n/a 14 1
    Isoleucine (g) 14.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 15 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 20.9 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 21 2
    Lysine (g) 23.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 24 2
    Magnesium (mg) 340.5 14.3 11.9 11.0 11.1 49.9 17.9 0.0 n/a 2.0 2.4 n/a n/a n/a 461 46
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 52.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 52 5
    Niacin (mg) 134.9 1.2 0.6 0.1 0.3 2.7 7.2 0.0 n/a 0.1 0.0 n/a n/a n/a 147 15
    Pantothenic acid (mg) 11.0 0.4 0.1 0.1 0.2 0.4 3.0 0.0 n/a 0.0 0.0 n/a n/a n/a 15 2
    Phenylalanine (g) 11.1 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 12 1
    Phosphorus (mg) 2,369.9 30.9 23.8 31.9 24.2 108.9 170.7 0.0 n/a 3.6 12.8 n/a n/a n/a 2,777 278
    Phytosterols n/a n/a 10.7 16.5 6.1 31.8 n/a n/a n/a 2.0 0.2 n/a n/a n/a 67 7
    Polyunsaturated Fat (g) 26.7 0.1 0.1 0.0 0.1 0.4 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 28 3
    Potassium (mg) 2,996.4 251.1 208.3 160.6 262.6 1,075.0 631.1 0.1 n/a 26.2 37.0 n/a n/a n/a 5,648 565
    Proline (g) 13.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 13 1
    Protein (g) 284.0 1.2 1.0 1.2 0.7 4.0 6.1 0.0 n/a 0.2 0.5 n/a n/a n/a 299 30
    Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 327 33
    Riboflavin (mg) 1.2 0.1 0.0 0.0 0.1 0.1 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 36.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 37 4
    Selenium (mcg) 226.1 0.1 0.0 0.6 0.4 0.0 18.5 0.0 n/a 0.1 0.7 n/a n/a n/a 246 25
    Serine (g) 9.9 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 10 1
    Sodium (mg) 858.1 4.8 3.6 4.4 80.8 22.7 9.9 0.0 n/a 0.8 1.9 n/a n/a n/a 987 99
    Starch n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 1.1 0.1 0.0 0.0 4.2 n/a 0.0 0.1 n/a n/a n/a 6 1
    Sugar (g) 0.0 5.0 2.9 4.7 1.8 11.9 3.9 4.2 n/a 0.1 0.1 n/a n/a n/a 35 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 11.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 12 1
    Tocopherol, alpha (mg) 3.7 1.9 0.4 0.0 0.3 2.4 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 9 1
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Total Fat (g) 126.0 0.4 0.2 0.1 0.2 0.9 0.7 0.0 n/a 0.1 0.0 n/a n/a n/a 129 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Tyrosine (g) 9.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 10 1
    Valine (g) 13.9 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 15 1
    Vitamin A, IU (IU) 1,130.5 3,725.9 440.3 2.2 453.5 3,778.4 0.0 0.0 n/a 566.4 0.0 n/a n/a n/a 10,097 1,010
    Vitamin A, RAE (mcg) 326.9 186.8 21.4 0.0 22.2 190.5 0.0 0.0 n/a 28.3 0.0 n/a n/a n/a 776 78
    Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 5 0
    Vitamin B-6 (mg) 7.2 0.3 0.3 0.1 0.1 0.4 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 9 1
    Vitamin C (mg) 0.0 152.0 95.7 8.1 3.1 62.1 4.2 0.0 n/a 0.0 0.0 n/a n/a n/a 325 33
    Vitamin D (IU) 217.9 0.0 0.0 0.0 0.0 0.0 13.9 0.0 n/a 0.0 0.0 n/a n/a n/a 232 23
    Water (g) 946.0 109.7 111.7 98.0 96.4 428.7 183.5 0.0 n/a 0.1 0.2 n/a n/a n/a 1,974 197
    Zinc (mg) 10.9 0.3 0.2 0.2 0.1 0.8 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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