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Nutritional Facts: Crock Pot Chicken Creole (Almost Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless chicken breasts
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 medium (110g)
onions
1 cup (101g)
celery
16 ounces (454g)
diced tomatoes
7 ounces (198g)
sliced mushrooms
1 teaspoon (4g)
sugar
1 teaspoon (100g)
cajun seasoning
1/2 teaspoon (1g)
paprika
1 teaspoon (3g)
garlic powder
1 to taste (0g)
hot sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
cooked brown rice
Total 1 serving
Alanine (g) 16.2 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 17.6 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 18 2
Ash (g) 13.8 0.6 0.5 0.4 0.8 2.3 1.7 0.0 n/a 0.1 0.1 n/a n/a n/a 20 2
Aspartic acid (g) 25.3 0.3 0.2 0.1 0.1 0.6 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 27 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 149.8 8.3 11.9 25.3 40.4 45.4 6.0 0.0 n/a 2.6 2.4 n/a n/a n/a 292 29
Calories 2,342.6 36.9 23.8 44.0 16.2 81.6 43.7 16.3 n/a 3.2 10.3 n/a n/a n/a 2,619 262
Calories (kj) 9,806.4 153.5 100.0 182.6 67.7 335.7 184.6 68.0 n/a 13.6 43.0 n/a n/a n/a 10,955 1,095
Campesterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 0.0 7.2 5.5 10.3 3.0 17.6 6.5 4.2 n/a 0.6 2.3 n/a n/a n/a 57 6
Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 872 87
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.3 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 2.5 2.0 1.9 1.6 5.4 2.0 0.0 n/a 0.4 0.3 n/a n/a n/a 16 2
Folate (mcg) 54.5 54.7 11.9 20.9 36.4 68.0 33.7 0.0 n/a 0.6 1.5 n/a n/a n/a 282 28
Folate, DFE (mcg) 54.5 54.7 11.9 20.9 36.4 68.0 33.7 0.0 n/a 0.6 1.5 n/a n/a n/a 282 28
Folate, food (mcg) 54.5 54.7 11.9 20.9 36.4 68.0 33.7 0.0 n/a 0.6 1.5 n/a n/a n/a 282 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.7 1.3 1.4 0.5 6.2 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 13 1
Galactose n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.3 1.4 2.2 0.6 5.7 2.9 0.0 n/a 0.0 0.0 n/a n/a n/a 15 2
Glutamic acid (g) 41.9 0.3 0.2 0.3 0.1 2.0 0.7 n/a n/a 0.0 0.1 n/a n/a n/a 46 5
Glycine (g) 16.7 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 17 2
Histidine (g) 8.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 10.1 0.5 0.4 0.2 0.2 1.2 1.0 0.0 n/a 0.2 0.2 n/a n/a n/a 14 1
Isoleucine (g) 14.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 15 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 20.9 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 21 2
Lysine (g) 23.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 24 2
Magnesium (mg) 340.5 14.3 11.9 11.0 11.1 49.9 17.9 0.0 n/a 2.0 2.4 n/a n/a n/a 461 46
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 52.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 52 5
Niacin (mg) 134.9 1.2 0.6 0.1 0.3 2.7 7.2 0.0 n/a 0.1 0.0 n/a n/a n/a 147 15
Pantothenic acid (mg) 11.0 0.4 0.1 0.1 0.2 0.4 3.0 0.0 n/a 0.0 0.0 n/a n/a n/a 15 2
Phenylalanine (g) 11.1 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 12 1
Phosphorus (mg) 2,369.9 30.9 23.8 31.9 24.2 108.9 170.7 0.0 n/a 3.6 12.8 n/a n/a n/a 2,777 278
Phytosterols n/a n/a 10.7 16.5 6.1 31.8 n/a n/a n/a 2.0 0.2 n/a n/a n/a 67 7
Polyunsaturated Fat (g) 26.7 0.1 0.1 0.0 0.1 0.4 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 28 3
Potassium (mg) 2,996.4 251.1 208.3 160.6 262.6 1,075.0 631.1 0.1 n/a 26.2 37.0 n/a n/a n/a 5,648 565
Proline (g) 13.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 13 1
Protein (g) 284.0 1.2 1.0 1.2 0.7 4.0 6.1 0.0 n/a 0.2 0.5 n/a n/a n/a 299 30
Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 327 33
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.1 0.1 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 36.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 37 4
Selenium (mcg) 226.1 0.1 0.0 0.6 0.4 0.0 18.5 0.0 n/a 0.1 0.7 n/a n/a n/a 246 25
Serine (g) 9.9 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 10 1
Sodium (mg) 858.1 4.8 3.6 4.4 80.8 22.7 9.9 0.0 n/a 0.8 1.9 n/a n/a n/a 987 99
Starch n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 1.1 0.1 0.0 0.0 4.2 n/a 0.0 0.1 n/a n/a n/a 6 1
Sugar (g) 0.0 5.0 2.9 4.7 1.8 11.9 3.9 4.2 n/a 0.1 0.1 n/a n/a n/a 35 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.1 0.1 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 11.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 12 1
Tocopherol, alpha (mg) 3.7 1.9 0.4 0.0 0.3 2.4 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 9 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 126.0 0.4 0.2 0.1 0.2 0.9 0.7 0.0 n/a 0.1 0.0 n/a n/a n/a 129 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 9.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 10 1
Valine (g) 13.9 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 15 1
Vitamin A, IU (IU) 1,130.5 3,725.9 440.3 2.2 453.5 3,778.4 0.0 0.0 n/a 566.4 0.0 n/a n/a n/a 10,097 1,010
Vitamin A, RAE (mcg) 326.9 186.8 21.4 0.0 22.2 190.5 0.0 0.0 n/a 28.3 0.0 n/a n/a n/a 776 78
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 5 0
Vitamin B-6 (mg) 7.2 0.3 0.3 0.1 0.1 0.4 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 9 1
Vitamin C (mg) 0.0 152.0 95.7 8.1 3.1 62.1 4.2 0.0 n/a 0.0 0.0 n/a n/a n/a 325 33
Vitamin D (IU) 217.9 0.0 0.0 0.0 0.0 0.0 13.9 0.0 n/a 0.0 0.0 n/a n/a n/a 232 23
Water (g) 946.0 109.7 111.7 98.0 96.4 428.7 183.5 0.0 n/a 0.1 0.2 n/a n/a n/a 1,974 197
Zinc (mg) 10.9 0.3 0.2 0.2 0.1 0.8 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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