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Nutritional Facts: Yummy Ribs - Baked & BBQ'd - Easy!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (2,142g)
pork back ribs
4 ounces (119g)
beer
2 tablespoons (0g)
steak spice
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 (120g)
garlic
8 ounces (250g)
barbecue sauce
Total 1 serving
Alanine (g) 22.8 0.0 n/a n/a n/a 0.2 n/a 23 11
Alcohol (g) 0.0 4.6 n/a n/a n/a 0.0 0.0 5 2
Arginine (g) 25.7 0.0 n/a n/a n/a 0.8 n/a 26 13
Ash (g) 22.1 0.2 n/a n/a n/a 1.8 7.8 32 16
Aspartic acid (g) 37.2 0.0 n/a n/a n/a 0.6 n/a 38 19
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 664.0 4.8 n/a n/a n/a 217.2 30.0 916 458
Calories 4,798.1 51.1 n/a n/a n/a 178.8 375.0 5,403 2,701
Calories (kj) 20,049.1 215.0 n/a n/a n/a 747.6 1,565.0 22,577 11,288
Carbohydrates (g) 0.0 4.2 n/a n/a n/a 39.7 90.6 135 67
Cholesterol (mg) 1,478.0 0.0 n/a n/a n/a 0.0 0.0 1,478 739
Copper (mg) 1.9 0.0 n/a n/a n/a 0.4 0.2 3 1
Cystine (g) 4.5 0.0 n/a n/a n/a 0.1 n/a 5 2
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 2.5 1.5 4 2
Folate (mcg) 0.0 7.1 n/a n/a n/a 3.6 5.0 16 8
Folate, DFE (mcg) 0.0 7.1 n/a n/a n/a 3.6 5.0 16 8
Folate, food (mcg) 0.0 7.1 n/a n/a n/a 3.6 5.0 16 8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 60.8 0.1 n/a n/a n/a 1.0 n/a 62 31
Glycine (g) 18.0 0.0 n/a n/a n/a 0.2 n/a 18 9
Histidine (g) 16.2 0.0 n/a n/a n/a 0.1 n/a 16 8
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 16.3 0.0 n/a n/a n/a 2.0 0.5 19 9
Isoleucine (g) 18.8 0.0 n/a n/a n/a 0.3 n/a 19 10
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 32.8 0.0 n/a n/a n/a 0.4 n/a 33 17
Lysine (g) 35.4 0.0 n/a n/a n/a 0.3 n/a 36 18
Magnesium (mg) 342.7 7.1 n/a n/a n/a 30.0 30.0 410 205
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a n/a 2.0 0.6 3 1
Methionine (g) 10.9 0.0 n/a n/a n/a 0.1 n/a 11 6
Monounsaturated Fat (g) 147.0 0.0 n/a n/a n/a 0.0 0.2 147 74
Niacin (mg) 145.1 0.6 n/a n/a n/a 0.8 1.2 148 74
Pantothenic acid (mg) 17.5 0.0 n/a n/a n/a 0.7 0.1 18 9
Phenylalanine (g) 16.6 0.0 n/a n/a n/a 0.2 n/a 17 8
Phosphorus (mg) 3,298.7 16.6 n/a n/a n/a 183.6 42.5 3,541 1,771
Polyunsaturated Fat (g) 57.3 0.0 n/a n/a n/a 0.3 0.4 58 29
Potassium (mg) 5,290.7 32.1 n/a n/a n/a 481.2 520.0 6,324 3,162
Proline (g) 16.1 0.0 n/a n/a n/a 0.1 n/a 16 8
Protein (g) 408.5 0.5 n/a n/a n/a 7.6 0.0 417 208
Retinol (mcg) 149.9 0.0 n/a n/a n/a 0.0 0.0 150 75
Riboflavin (mg) 6.5 0.0 n/a n/a n/a 0.1 0.1 7 3
Saturated Fat (g) 123.9 0.0 n/a n/a n/a 0.1 0.0 124 62
Selenium (mcg) 657.6 0.7 n/a n/a n/a 17.0 3.3 679 339
Serine (g) 16.6 0.0 n/a n/a n/a 0.2 n/a 17 8
Sodium (mg) 1,863.5 4.8 n/a n/a n/a 20.4 2,117.5 4,006 2,003
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 1.2 65.2 66 33
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 9.8 0.0 n/a n/a n/a 0.2 0.0 10 5
Threonine (g) 17.5 0.0 n/a n/a n/a 0.2 n/a 18 9
Tocopherol, alpha (mg) 5.1 0.0 n/a n/a n/a 0.1 1.7 7 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 349.8 0.0 n/a n/a n/a 0.6 0.7 351 176
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 3.0 n/a n/a n/a n/a n/a 0.0 3 2
Tryptophan (g) 4.7 0.0 n/a n/a n/a 0.1 n/a 5 2
Tyrosine (g) 15.8 0.0 n/a n/a n/a 0.1 n/a 16 8
Valine (g) 20.1 0.0 n/a n/a n/a 0.3 n/a 20 10
Vitamin A, IU (IU) 471.2 0.0 n/a n/a n/a 10.8 587.5 1,070 535
Vitamin A, RAE (mcg) 149.9 0.0 n/a n/a n/a 0.0 30.0 180 90
Vitamin B-12 (mcg) 12.0 0.0 n/a n/a n/a 0.0 0.0 12 6
Vitamin B-6 (mg) 9.0 0.1 n/a n/a n/a 1.5 0.1 11 5
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 37.4 1.8 39 20
Vitamin D (IU) 899.6 0.0 n/a n/a n/a 0.0 0.0 900 450
Water (g) 1,359.5 109.2 n/a n/a n/a 70.3 150.9 1,690 845
Zinc (mg) 54.4 0.0 n/a n/a n/a 1.4 0.3 56 28

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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