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    Nutritional Facts: Yummy Ribs - Baked & BBQ'd - Easy!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (2,142g)
    pork back ribs
    4 ounces (119g)
    beer
    2 tablespoons (0g)
    steak spice
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 (120g)
    garlic
    8 ounces (250g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 22.8 0.0 n/a n/a n/a 0.2 n/a 23 11
    Alcohol (g) 0.0 4.6 n/a n/a n/a 0.0 0.0 5 2
    Arginine (g) 25.7 0.0 n/a n/a n/a 0.8 n/a 26 13
    Ash (g) 22.1 0.2 n/a n/a n/a 1.8 7.8 32 16
    Aspartic acid (g) 37.2 0.0 n/a n/a n/a 0.6 n/a 38 19
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 664.0 4.8 n/a n/a n/a 217.2 30.0 916 458
    Calories 4,798.1 51.1 n/a n/a n/a 178.8 375.0 5,403 2,701
    Calories (kj) 20,049.1 215.0 n/a n/a n/a 747.6 1,565.0 22,577 11,288
    Carbohydrates (g) 0.0 4.2 n/a n/a n/a 39.7 90.6 135 67
    Cholesterol (mg) 1,478.0 0.0 n/a n/a n/a 0.0 0.0 1,478 739
    Copper (mg) 1.9 0.0 n/a n/a n/a 0.4 0.2 3 1
    Cystine (g) 4.5 0.0 n/a n/a n/a 0.1 n/a 5 2
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 2.5 1.5 4 2
    Folate (mcg) 0.0 7.1 n/a n/a n/a 3.6 5.0 16 8
    Folate, DFE (mcg) 0.0 7.1 n/a n/a n/a 3.6 5.0 16 8
    Folate, food (mcg) 0.0 7.1 n/a n/a n/a 3.6 5.0 16 8
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 60.8 0.1 n/a n/a n/a 1.0 n/a 62 31
    Glycine (g) 18.0 0.0 n/a n/a n/a 0.2 n/a 18 9
    Histidine (g) 16.2 0.0 n/a n/a n/a 0.1 n/a 16 8
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 1 1
    Iron (mg) 16.3 0.0 n/a n/a n/a 2.0 0.5 19 9
    Isoleucine (g) 18.8 0.0 n/a n/a n/a 0.3 n/a 19 10
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 32.8 0.0 n/a n/a n/a 0.4 n/a 33 17
    Lysine (g) 35.4 0.0 n/a n/a n/a 0.3 n/a 36 18
    Magnesium (mg) 342.7 7.1 n/a n/a n/a 30.0 30.0 410 205
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a n/a n/a 2.0 0.6 3 1
    Methionine (g) 10.9 0.0 n/a n/a n/a 0.1 n/a 11 6
    Monounsaturated Fat (g) 147.0 0.0 n/a n/a n/a 0.0 0.2 147 74
    Niacin (mg) 145.1 0.6 n/a n/a n/a 0.8 1.2 148 74
    Pantothenic acid (mg) 17.5 0.0 n/a n/a n/a 0.7 0.1 18 9
    Phenylalanine (g) 16.6 0.0 n/a n/a n/a 0.2 n/a 17 8
    Phosphorus (mg) 3,298.7 16.6 n/a n/a n/a 183.6 42.5 3,541 1,771
    Polyunsaturated Fat (g) 57.3 0.0 n/a n/a n/a 0.3 0.4 58 29
    Potassium (mg) 5,290.7 32.1 n/a n/a n/a 481.2 520.0 6,324 3,162
    Proline (g) 16.1 0.0 n/a n/a n/a 0.1 n/a 16 8
    Protein (g) 408.5 0.5 n/a n/a n/a 7.6 0.0 417 208
    Retinol (mcg) 149.9 0.0 n/a n/a n/a 0.0 0.0 150 75
    Riboflavin (mg) 6.5 0.0 n/a n/a n/a 0.1 0.1 7 3
    Saturated Fat (g) 123.9 0.0 n/a n/a n/a 0.1 0.0 124 62
    Selenium (mcg) 657.6 0.7 n/a n/a n/a 17.0 3.3 679 339
    Serine (g) 16.6 0.0 n/a n/a n/a 0.2 n/a 17 8
    Sodium (mg) 1,863.5 4.8 n/a n/a n/a 20.4 2,117.5 4,006 2,003
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a n/a 1.2 65.2 66 33
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 9.8 0.0 n/a n/a n/a 0.2 0.0 10 5
    Threonine (g) 17.5 0.0 n/a n/a n/a 0.2 n/a 18 9
    Tocopherol, alpha (mg) 5.1 0.0 n/a n/a n/a 0.1 1.7 7 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 349.8 0.0 n/a n/a n/a 0.6 0.7 351 176
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 3.0 n/a n/a n/a n/a n/a 0.0 3 2
    Tryptophan (g) 4.7 0.0 n/a n/a n/a 0.1 n/a 5 2
    Tyrosine (g) 15.8 0.0 n/a n/a n/a 0.1 n/a 16 8
    Valine (g) 20.1 0.0 n/a n/a n/a 0.3 n/a 20 10
    Vitamin A, IU (IU) 471.2 0.0 n/a n/a n/a 10.8 587.5 1,070 535
    Vitamin A, RAE (mcg) 149.9 0.0 n/a n/a n/a 0.0 30.0 180 90
    Vitamin B-12 (mcg) 12.0 0.0 n/a n/a n/a 0.0 0.0 12 6
    Vitamin B-6 (mg) 9.0 0.1 n/a n/a n/a 1.5 0.1 11 5
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a 37.4 1.8 39 20
    Vitamin D (IU) 899.6 0.0 n/a n/a n/a 0.0 0.0 900 450
    Water (g) 1,359.5 109.2 n/a n/a n/a 70.3 150.9 1,690 845
    Zinc (mg) 54.4 0.0 n/a n/a n/a 1.4 0.3 56 28

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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