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Nutritional Facts: Stuffed Cabbage on Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
2 slices (16g)
bacon
1 cup (160g)
onions
2 cloves (6g)
garlic
3 tablespoons (35g)
long grain rice
1 cup (237g)
boiling water
1 lb (454g)
ground chuck
1 tablespoon (7g)
paprika
3/4 teaspoon (5g)
salt
1 teaspoon (2g)
pepper
1/4 teaspoon (25g)
dried leaf thyme
1 (50g)
eggs
1 lb (454g)
sauerkraut
14 1/2 ounces (0g)
low sodium beef broth
2 tablespoons (32g)
tomato paste
2 tablespoons (28g)
butter
1 1/2 tablespoons (11g)
all-purpose flour
1 cup (240g)
light cream
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.2 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.2 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Ash (g) 5.8 0.4 0.6 0.1 0.2 0.2 3.9 0.5 4.5 0.1 0.8 0.5 9.8 n/a 0.9 0.6 0.1 1.4 0.1 30 5
Aspartic acid (g) 1.1 0.2 0.1 0.0 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.7 0.4 n/a 0.2 0.0 0.0 0.5 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 1.0 36.8 10.9 9.7 7.1 31.8 15.6 1.1 10.2 101.3 28.0 136.2 n/a 11.6 6.8 1.7 230.4 1.8 1,005 167
Calories 227.0 73.3 64.0 8.9 126.6 0.0 1,034.2 19.2 0.0 5.8 25.3 71.5 86.3 n/a 26.3 203.6 40.9 468.0 6.5 2,487 415
Calories (kj) 935.2 306.9 265.6 37.4 529.7 0.0 4,327.3 80.3 0.0 24.2 105.8 299.5 354.1 n/a 110.1 851.7 171.3 1,963.2 26.8 10,389 1,732
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 52.7 0.1 14.9 2.0 27.7 0.0 0.0 3.7 0.0 1.5 6.1 0.4 19.4 n/a 6.1 0.0 8.6 8.8 2.0 154 26
Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 0.0 313.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 61.1 0.0 158.4 0.0 729 122
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 22.7 0.0 2.7 0.1 0.5 0.0 0.0 2.4 0.0 0.6 3.5 0.0 13.2 n/a 1.3 0.0 0.3 0.0 0.1 47 8
Folate (mcg) 390.4 0.3 30.4 0.2 80.1 0.0 31.8 3.3 0.0 0.4 11.3 23.5 109.0 n/a 3.9 0.9 2.9 4.8 5.9 699 116
Folate, DFE (mcg) 390.4 0.3 30.4 0.2 134.2 0.0 31.8 3.3 0.0 0.4 11.3 23.5 109.0 n/a 3.9 0.9 2.9 4.8 5.9 753 126
Folate, food (mcg) 390.4 0.3 30.4 0.2 2.8 0.0 31.8 3.3 0.0 0.4 11.3 23.5 109.0 n/a 3.9 0.9 2.9 4.8 5.9 622 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 77.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 77 13
Fructose (g) 13.2 n/a 2.1 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.2 n/a 1.9 n/a n/a n/a 0.3 18 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 n/a 3.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.6 n/a 1.8 n/a n/a n/a 0.3 21 4
Glutamic acid (g) 2.7 0.3 0.4 0.0 0.5 n/a n/a 0.2 0.0 0.0 n/a 0.8 0.9 n/a 0.7 0.1 0.4 1.4 n/a 8 1
Glycine (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.1 0.3 0.1 1.5 0.0 7.7 1.4 0.0 0.2 4.4 0.9 6.7 n/a 1.0 0.0 0.1 0.1 0.0 29 5
Isoleucine (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.4 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.1 0.6 n/a 2 0
Lysine (g) 0.4 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.5 n/a 2 0
Magnesium (mg) 109.0 1.9 16.0 1.5 8.7 2.4 77.1 12.1 0.0 3.9 40.0 6.0 59.0 n/a 13.5 0.6 2.5 21.6 1.8 378 63
Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.2 0.1 0.4 0.0 0.1 0.1 0.0 0.3 0.4 0.0 0.7 n/a 0.1 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 3.2 0.0 0.0 0.1 0.0 33.6 0.1 0.0 0.0 0.0 1.8 0.1 n/a 0.0 6.0 0.0 13.4 0.0 59 10
Niacin (mg) 2.1 0.6 0.2 0.0 1.5 0.0 19.1 0.7 0.0 0.0 0.5 0.0 0.6 n/a 1.0 0.0 0.1 0.1 0.0 27 4
Pantothenic acid (mg) 1.9 0.1 0.2 0.0 0.4 0.0 1.6 0.2 0.0 0.0 0.1 0.8 0.4 n/a 0.0 0.0 0.0 0.7 0.0 7 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.1 0.3 n/a 1 0
Phosphorus (mg) 236.1 30.1 46.4 9.2 39.9 0.0 553.4 21.4 0.0 3.6 26.5 99.0 90.8 n/a 26.6 6.8 12.1 192.0 2.4 1,396 233
Phytosterols (mg) 99.9 n/a 24.0 n/a n/a n/a n/a 11.9 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 138 23
Polyunsaturated Fat (g) 0.2 0.8 0.0 0.0 0.1 0.0 3.2 0.5 0.0 0.0 0.1 1.0 0.3 n/a 0.1 0.9 0.0 1.7 0.0 9 1
Potassium (mg) 1,543.6 33.3 233.6 24.1 39.9 2.4 1,115.8 155.0 0.4 30.6 152.3 69.0 771.8 n/a 325.6 6.8 12.0 292.8 30.4 4,839 807
Proline (g) 0.4 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.1 0.6 n/a 2 0
Protein (g) 11.6 1.9 1.8 0.4 2.5 0.0 78.8 1.0 0.0 0.2 1.4 6.3 4.1 n/a 1.4 0.2 1.2 6.5 0.1 119 20
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 190.6 0.0 427.2 0.0 700 117
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.3 2.4 0.1 0.0 0.1 0.0 30.9 0.1 0.0 0.0 0.1 1.6 0.2 n/a 0.0 14.6 0.0 28.8 0.0 79 13
Selenium (mcg) 2.7 3.2 0.8 0.9 5.2 0.0 54.9 0.4 0.0 0.1 n/a 15.4 2.7 n/a 1.7 0.3 3.8 1.4 0.0 94 16
Serine (g) 0.5 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.1 0.4 n/a 2 0
Sodium (mg) 163.4 133.3 6.4 1.0 1.7 7.1 258.5 4.6 1,744.1 0.5 2.3 71.0 3,000.9 n/a 253.7 202.8 0.2 96.0 0.3 5,948 991
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 1.6 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 3 0
Sugar (g) 29.1 0.0 6.8 0.1 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.2 8.1 n/a 3.9 0.0 0.0 0.3 0.7 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 n/a 0.5 0.6 n/a 1.4 0.7 0.0 1.3 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.3 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.9 7.2 0.2 0.0 0.2 0.0 77.4 0.9 0.0 0.1 0.4 4.8 0.6 n/a 0.2 23.0 0.1 46.3 0.1 162 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.4 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 889.8 5.9 3.2 0.5 0.0 0.0 0.0 3,349.3 0.0 12.6 1,187.8 270.0 81.7 n/a 489.6 709.7 0.0 1,574.4 1.8 8,576 1,429
Vitamin A, RAE (mcg) 45.4 1.8 0.0 0.0 0.0 0.0 0.0 167.5 0.0 0.6 59.5 80.0 4.5 n/a 24.4 194.3 0.0 434.4 0.0 1,012 169
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.5 0.0 10 2
Vitamin B-6 (mg) 1.1 0.0 0.2 0.1 0.1 0.0 1.1 0.1 0.0 0.0 0.1 0.1 0.6 n/a 0.1 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 332.3 0.0 11.8 1.9 0.0 0.0 0.0 0.1 0.0 0.0 40.0 0.0 66.7 n/a 7.0 0.0 0.0 1.9 11.4 473 79
Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 17.0 0.0 33.6 0.0 102 17
Water (g) 837.0 6.4 142.6 3.5 4.0 236.8 298.5 0.8 0.0 0.3 16.3 38.1 420.0 n/a 23.6 4.5 1.3 177.0 27.2 2,238 373
Zinc (mg) 1.6 0.2 0.3 0.1 0.4 0.0 16.3 0.3 0.0 0.0 0.5 0.6 0.9 n/a 0.2 0.0 0.1 0.6 0.0 22 4

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