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Nutritional Facts: The Best Broccoli Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 (4g)
chicken bouillon cubes
1 cup (244g)
milk
10 ounces (284g)
frozen broccoli
8 ounces (227g)
Cheese Whiz
1 cup (160g)
diced onions
10 3/4 ounces (305g)
cream of chicken soup
4 ounces (113g)
mushrooms
5 ounces (142g)
water chestnuts
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.3 0.3 n/a 0.0 0.4 0.2 n/a 0.8 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.3 0.4 n/a 0.2 0.4 0.1 n/a 1.1 4 0
Ash (g) 1.1 2.0 1.8 1.9 13.2 0.6 5.9 1.0 1.6 4.4 33 3
Aspartic acid (g) 1.2 n/a 0.6 0.6 n/a 0.1 0.6 0.2 n/a 1.8 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 7.5 290.4 159.0 814.3 36.8 42.7 3.4 15.6 814.7 2,202 220
Calories 702.0 10.7 156.2 73.8 626.0 64.0 274.3 24.9 137.5 455.4 2,525 252
Calories (kj) 2,936.7 44.7 653.9 312.4 2,619.7 265.6 1,149.0 105.5 575.5 1,902.9 10,566 1,057
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 154.7 0.7 11.3 13.6 20.9 14.9 21.8 3.7 33.9 1.4 277 28
Cholesterol (mg) 0.0 0.5 34.2 0.0 170.1 0.0 24.4 0.0 0.0 118.7 348 35
Copper (mg) 0.2 0.0 0.0 0.1 n/a 0.1 0.4 0.4 0.5 0.0 2 0
Cystine (g) 0.3 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.7 0.0 0.0 8.5 0.7 2.7 0.0 1.1 4.3 0.0 20 2
Folate (mcg) 450.5 1.3 12.2 190.3 n/a 30.4 6.1 19.3 22.7 20.3 753 75
Folate, DFE (mcg) 752.7 1.3 12.2 190.3 n/a 30.4 6.1 19.3 22.7 20.3 1,055 106
Folate, food (mcg) 17.6 1.3 12.2 190.3 n/a 30.4 6.1 19.3 22.7 20.3 320 32
Folic acid (mcg) 432.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 433 43
Fructose n/a n/a n/a 2.4 n/a 2.1 n/a 0.2 n/a n/a 5 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.1 n/a 3.2 n/a 1.7 n/a n/a 7 1
Glutamic acid (g) 2.5 n/a 1.7 1.1 n/a 0.4 1.9 0.4 n/a 6.9 15 1
Glycine (g) 0.6 n/a 0.2 0.3 n/a 0.0 0.3 0.1 n/a 0.5 2 0
Histidine (g) 0.3 n/a 0.2 0.1 n/a 0.0 0.2 0.1 n/a 1.0 2 0
Iron (mg) 8.5 0.0 0.1 2.3 0.4 0.3 3.2 0.6 0.1 0.8 16 2
Isoleucine (g) 0.6 n/a 0.5 0.3 n/a 0.0 0.4 0.1 n/a 1.7 4 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Leucine (g) 1.1 n/a 0.8 0.4 n/a 0.0 0.6 0.1 n/a 2.7 6 1
Lysine (g) 0.5 n/a 0.6 0.4 n/a 0.1 0.5 0.1 n/a 2.3 5 0
Magnesium (mg) 68.3 2.2 31.7 51.1 n/a 16.0 12.2 10.2 31.2 31.6 255 25
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Manganese (mg) 2.1 0.0 0.0 0.8 n/a 0.2 0.2 0.1 0.5 0.0 4 0
Methionine (g) 0.3 n/a 0.2 0.1 n/a 0.0 0.2 0.0 n/a 0.7 2 0
Monounsaturated Fat (g) 0.4 0.2 2.6 0.1 n/a 0.0 6.3 0.0 0.0 10.6 20 2
Niacin (mg) 9.9 0.1 0.2 1.3 n/a 0.2 1.2 4.1 1.4 0.1 19 2
Pantothenic acid (mg) 2.6 0.0 0.8 0.8 n/a 0.2 0.6 1.7 0.7 0.5 8 1
Phenylalanine (g) 0.7 n/a 0.4 0.2 n/a 0.0 0.4 0.1 n/a 1.5 3 0
Phosphorus (mg) 210.6 6.6 226.9 142.0 1,828.1 46.4 94.5 97.5 89.3 578.6 3,321 332
Phytosterols n/a n/a 0.0 n/a n/a 24.0 n/a n/a n/a n/a 24 2
Polyunsaturated Fat (g) 0.3 0.2 0.3 0.4 n/a 0.0 3.2 0.2 0.1 1.1 6 1
Potassium (mg) 167.7 12.4 368.4 602.1 544.4 233.6 149.3 360.6 827.9 110.7 3,377 338
Proline (g) 0.6 n/a 0.8 0.3 n/a 0.0 0.6 0.1 n/a 3.2 6 1
Protein (g) 12.9 0.7 8.0 8.0 27.2 1.8 7.3 3.5 2.0 28.1 99 10
Retinol (mcg) 0.0 0.0 75.6 0.0 n/a 0.0 125.0 0.0 0.0 291.5 492 49
Riboflavin (mg) 0.1 0.0 0.4 0.3 0.5 0.0 0.1 0.5 0.3 0.4 3 0
Saturated Fat (g) 0.3 0.1 5.6 0.1 29.7 0.1 5.2 0.1 0.0 23.8 65 7
Selenium (mcg) 29.4 1.1 4.9 8.0 n/a 0.8 5.8 10.5 1.0 15.7 77 8
Serine (g) 0.7 n/a 0.4 0.3 n/a 0.0 0.4 0.1 n/a 1.6 4 0
Sodium (mg) 2.0 955.0 119.6 68.2 3,715.2 6.4 2,139.4 5.7 19.8 701.7 7,733 773
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a 0.3 2 0
Sugar n/a 0.7 n/a 3.8 15.2 6.8 1.6 2.2 6.8 0.6 38 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.2 n/a 0.1 0.0 0.1 0.2 0.0 2 0
Threonine (g) 0.5 n/a 0.4 0.3 n/a 0.0 0.3 0.1 n/a 1.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 3.5 n/a 0.0 1.6 0.0 1.7 0.3 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.1 0.6 8.9 0.8 47.6 0.2 17.6 0.4 0.1 37.4 115 11
Tryptophan (g) 0.2 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.4 1 0
Tyrosine (g) 0.4 n/a 0.4 0.2 n/a 0.0 0.3 0.0 n/a 1.4 3 0
Valine (g) 0.8 n/a 0.5 0.4 n/a 0.0 0.4 0.3 n/a 1.9 4 0
Vitamin A, IU (IU) 0.0 0.1 336.7 2,936.6 1,472.0 3.2 554.7 0.0 0.0 1,132.3 6,436 644
Vitamin A, RAE (mcg) 0.0 0.0 80.5 147.7 n/a 0.0 131.0 0.0 0.0 299.5 659 66
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.4 n/a 0.2 0.0 0.1 0.5 0.1 2 0
Vitamin C (mg) 0.0 0.0 3.7 160.2 0.9 11.8 0.3 2.4 5.7 0.0 185 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.9 0.0 27.1 35 4
Water (g) 25.1 0.1 214.0 259.7 116.8 142.6 252.2 104.8 104.1 41.5 1,261 126
Zinc (mg) 2.3 0.0 0.9 1.4 3.7 0.3 0.9 0.6 0.7 3.5 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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