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    Nutritional Facts: The Best Broccoli Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1 (4g)
    chicken bouillon cubes
    1 cup (244g)
    milk
    10 ounces (284g)
    frozen broccoli
    8 ounces (227g)
    Cheese Whiz
    1 cup (160g)
    diced onions
    10 3/4 ounces (305g)
    cream of chicken soup
    4 ounces (113g)
    mushrooms
    5 ounces (142g)
    water chestnuts
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 n/a 0.3 0.3 n/a 0.0 0.4 0.2 n/a 0.8 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.3 0.4 n/a 0.2 0.4 0.1 n/a 1.1 4 0
    Ash (g) 1.1 2.0 1.8 1.9 13.2 0.6 5.9 1.0 1.6 4.4 33 3
    Aspartic acid (g) 1.2 n/a 0.6 0.6 n/a 0.1 0.6 0.2 n/a 1.8 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.6 7.5 290.4 159.0 814.3 36.8 42.7 3.4 15.6 814.7 2,202 220
    Calories 702.0 10.7 156.2 73.8 626.0 64.0 274.3 24.9 137.5 455.4 2,525 252
    Calories (kj) 2,936.7 44.7 653.9 312.4 2,619.7 265.6 1,149.0 105.5 575.5 1,902.9 10,566 1,057
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Carbohydrates (g) 154.7 0.7 11.3 13.6 20.9 14.9 21.8 3.7 33.9 1.4 277 28
    Cholesterol (mg) 0.0 0.5 34.2 0.0 170.1 0.0 24.4 0.0 0.0 118.7 348 35
    Copper (mg) 0.2 0.0 0.0 0.1 n/a 0.1 0.4 0.4 0.5 0.0 2 0
    Cystine (g) 0.3 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 2.7 0.0 0.0 8.5 0.7 2.7 0.0 1.1 4.3 0.0 20 2
    Folate (mcg) 450.5 1.3 12.2 190.3 n/a 30.4 6.1 19.3 22.7 20.3 753 75
    Folate, DFE (mcg) 752.7 1.3 12.2 190.3 n/a 30.4 6.1 19.3 22.7 20.3 1,055 106
    Folate, food (mcg) 17.6 1.3 12.2 190.3 n/a 30.4 6.1 19.3 22.7 20.3 320 32
    Folic acid (mcg) 432.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 433 43
    Fructose n/a n/a n/a 2.4 n/a 2.1 n/a 0.2 n/a n/a 5 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.1 n/a 3.2 n/a 1.7 n/a n/a 7 1
    Glutamic acid (g) 2.5 n/a 1.7 1.1 n/a 0.4 1.9 0.4 n/a 6.9 15 1
    Glycine (g) 0.6 n/a 0.2 0.3 n/a 0.0 0.3 0.1 n/a 0.5 2 0
    Histidine (g) 0.3 n/a 0.2 0.1 n/a 0.0 0.2 0.1 n/a 1.0 2 0
    Iron (mg) 8.5 0.0 0.1 2.3 0.4 0.3 3.2 0.6 0.1 0.8 16 2
    Isoleucine (g) 0.6 n/a 0.5 0.3 n/a 0.0 0.4 0.1 n/a 1.7 4 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Leucine (g) 1.1 n/a 0.8 0.4 n/a 0.0 0.6 0.1 n/a 2.7 6 1
    Lysine (g) 0.5 n/a 0.6 0.4 n/a 0.1 0.5 0.1 n/a 2.3 5 0
    Magnesium (mg) 68.3 2.2 31.7 51.1 n/a 16.0 12.2 10.2 31.2 31.6 255 25
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Manganese (mg) 2.1 0.0 0.0 0.8 n/a 0.2 0.2 0.1 0.5 0.0 4 0
    Methionine (g) 0.3 n/a 0.2 0.1 n/a 0.0 0.2 0.0 n/a 0.7 2 0
    Monounsaturated Fat (g) 0.4 0.2 2.6 0.1 n/a 0.0 6.3 0.0 0.0 10.6 20 2
    Niacin (mg) 9.9 0.1 0.2 1.3 n/a 0.2 1.2 4.1 1.4 0.1 19 2
    Pantothenic acid (mg) 2.6 0.0 0.8 0.8 n/a 0.2 0.6 1.7 0.7 0.5 8 1
    Phenylalanine (g) 0.7 n/a 0.4 0.2 n/a 0.0 0.4 0.1 n/a 1.5 3 0
    Phosphorus (mg) 210.6 6.6 226.9 142.0 1,828.1 46.4 94.5 97.5 89.3 578.6 3,321 332
    Phytosterols n/a n/a 0.0 n/a n/a 24.0 n/a n/a n/a n/a 24 2
    Polyunsaturated Fat (g) 0.3 0.2 0.3 0.4 n/a 0.0 3.2 0.2 0.1 1.1 6 1
    Potassium (mg) 167.7 12.4 368.4 602.1 544.4 233.6 149.3 360.6 827.9 110.7 3,377 338
    Proline (g) 0.6 n/a 0.8 0.3 n/a 0.0 0.6 0.1 n/a 3.2 6 1
    Protein (g) 12.9 0.7 8.0 8.0 27.2 1.8 7.3 3.5 2.0 28.1 99 10
    Retinol (mcg) 0.0 0.0 75.6 0.0 n/a 0.0 125.0 0.0 0.0 291.5 492 49
    Riboflavin (mg) 0.1 0.0 0.4 0.3 0.5 0.0 0.1 0.5 0.3 0.4 3 0
    Saturated Fat (g) 0.3 0.1 5.6 0.1 29.7 0.1 5.2 0.1 0.0 23.8 65 7
    Selenium (mcg) 29.4 1.1 4.9 8.0 n/a 0.8 5.8 10.5 1.0 15.7 77 8
    Serine (g) 0.7 n/a 0.4 0.3 n/a 0.0 0.4 0.1 n/a 1.6 4 0
    Sodium (mg) 2.0 955.0 119.6 68.2 3,715.2 6.4 2,139.4 5.7 19.8 701.7 7,733 773
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a 0.3 2 0
    Sugar n/a 0.7 n/a 3.8 15.2 6.8 1.6 2.2 6.8 0.6 38 4
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.2 n/a 0.1 0.0 0.1 0.2 0.0 2 0
    Threonine (g) 0.5 n/a 0.4 0.3 n/a 0.0 0.3 0.1 n/a 1.0 3 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 3.5 n/a 0.0 1.6 0.0 1.7 0.3 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 1.1 0.6 8.9 0.8 47.6 0.2 17.6 0.4 0.1 37.4 115 11
    Tryptophan (g) 0.2 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.4 1 0
    Tyrosine (g) 0.4 n/a 0.4 0.2 n/a 0.0 0.3 0.0 n/a 1.4 3 0
    Valine (g) 0.8 n/a 0.5 0.4 n/a 0.0 0.4 0.3 n/a 1.9 4 0
    Vitamin A, IU (IU) 0.0 0.1 336.7 2,936.6 1,472.0 3.2 554.7 0.0 0.0 1,132.3 6,436 644
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 147.7 n/a 0.0 131.0 0.0 0.0 299.5 659 66
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.4 n/a 0.2 0.0 0.1 0.5 0.1 2 0
    Vitamin C (mg) 0.0 0.0 3.7 160.2 0.9 11.8 0.3 2.4 5.7 0.0 185 18
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.9 0.0 27.1 35 4
    Water (g) 25.1 0.1 214.0 259.7 116.8 142.6 252.2 104.8 104.1 41.5 1,261 126
    Zinc (mg) 2.3 0.0 0.9 1.4 3.7 0.3 0.9 0.6 0.7 3.5 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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