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    Nutritional Facts: Parmesan Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 cup (185g)
    white rice
    2 cups (488g)
    chicken broth
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    parsley flakes
    1/4 teaspoon (1g)
    ground black pepper
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (12g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.1 n/a 0.1 0.0 0.0 0.2 0.3 2 0
    Ash (g) 0.6 0.9 5.0 0.1 0.0 0.0 0.8 0.3 8 2
    Aspartic acid (g) 0.0 1.2 n/a 0.0 0.0 0.0 0.3 0.3 2 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 15.2 16 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 20.4 19.5 1.2 2.9 2.5 110.9 30.4 195 49
    Calories 203.6 684.5 78.1 5.1 0.7 1.4 43.1 66.1 1,083 271
    Calories (kj) 851.7 2,863.8 327.0 21.5 3.1 6.0 180.5 276.9 4,530 1,133
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
    Carbohydrates (g) 0.0 151.1 1.9 1.1 0.1 0.4 0.4 2.5 157 39
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 8.8 0.0 70 17
    Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 5.2 0.0 0.1 0.1 0.1 0.0 1.4 7 2
    Folate (mcg) 0.9 13.0 9.8 0.7 0.5 0.1 1.0 5.8 32 8
    Folate, DFE (mcg) 0.9 13.0 9.8 0.7 0.5 0.1 1.0 5.8 32 8
    Folate, food (mcg) 0.9 13.0 9.8 0.7 0.5 0.1 1.0 5.8 32 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.1 2.5 n/a 0.1 0.0 0.0 0.9 0.8 4 1
    Glycine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.1 0.2 1 0
    Histidine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 3.0 1.0 0.1 0.1 0.1 0.1 0.4 5 1
    Isoleucine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.4 0.2 2 0
    Lysine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.3 0.1 1 0
    Magnesium (mg) 0.6 42.6 4.9 1.2 1.0 1.0 3.8 30.8 86 21
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.8 0.5 0.0 0.0 0.1 0.0 0.3 3 1
    Methionine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 6.0 0.4 1.2 0.0 0.0 0.0 0.8 3.6 12 3
    Niacin (mg) 0.0 4.0 6.7 0.0 0.0 0.0 0.0 0.4 11 3
    Pantothenic acid (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Phosphorus (mg) 6.8 131.4 146.4 6.4 1.1 0.9 72.9 55.7 422 105
    Phytosterols n/a n/a n/a 0.1 n/a 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.9 0.4 0.5 0.0 0.0 0.0 0.1 1.4 3 1
    Potassium (mg) 6.8 142.5 419.7 18.5 6.7 7.6 12.5 81.1 695 174
    Proline (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.5 0.1 1 0
    Protein (g) 0.2 12.6 9.9 0.3 0.1 0.1 3.8 2.4 29 7
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 22.3 0.0 213 53
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 14.6 0.2 0.8 0.0 0.0 0.0 1.7 0.4 18 4
    Selenium (mcg) 0.3 27.9 0.0 0.4 0.0 0.0 1.8 0.3 31 8
    Serine (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Sodium (mg) 202.8 13.0 1,493.3 0.9 1.1 0.1 152.9 0.1 1,864 466
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Sugar (g) 0.0 n/a 1.4 0.0 0.0 0.0 0.1 0.4 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 3.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 23.0 1.0 2.8 0.0 0.0 0.0 2.9 5.7 35 9
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Valine (g) 0.0 0.8 n/a 0.0 0.0 0.0 0.3 0.1 1 0
    Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 4.8 3.1 86.5 0.1 804 201
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.2 0.2 22.9 0.0 218 54
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 19 5
    Water (g) 4.5 19.4 468.2 0.1 0.0 0.1 2.1 0.5 495 124
    Zinc (mg) 0.0 2.2 0.5 0.0 0.0 0.0 0.4 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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