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Nutritional Facts: Brie and Shallot Parisian Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
shallots
2 tablespoons (27g)
extra virgin olive oil
1 1/2 lbs (680g)
ground chuck
3 tablespoons (20g)
fine dry breadcrumbs
3 tablespoons (42g)
beef
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
2 ounces (57g)
brie cheese
4 (228g)
rolls
1/3 cup (83g)
whole grain mustard
2 cups (40g)
baby arugula
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.1 0.2 0.0 0.0 0.5 0.8 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.1 0.2 0.0 0.0 0.4 0.8 0.2 n/a 2 1
Ash (g) 1.3 0.0 5.9 0.6 0.1 6.0 0.1 1.5 4.6 3.0 0.6 24 6
Aspartic acid (g) 0.4 0.0 n/a 0.2 0.3 0.0 0.0 0.8 1.0 0.3 n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.2 0.3 47.6 37.1 11.0 1.4 5.1 104.5 216.6 48.1 64.0 595 149
Calories 115.2 238.7 1,551.3 80.0 285.7 0.0 2.9 189.7 668.0 55.6 10.0 3,197 799
Calories (kj) 483.2 998.7 6,490.9 334.7 1,195.2 0.0 12.1 792.9 2,795.3 230.5 42.0 13,376 3,344
Carbohydrates (g) 26.9 0.0 0.0 14.6 0.0 0.0 0.7 0.3 120.2 4.4 1.5 168 42
Cholesterol (mg) 0.0 0.0 469.5 0.0 42.0 0.0 0.0 56.8 0.0 0.0 0.0 568 142
Copper (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.5 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.9 0.0 0.0 0.3 0.0 5.2 2.7 0.6 10 2
Folate (mcg) 54.4 0.0 47.6 21.7 0.0 0.0 0.2 36.9 216.6 5.8 38.8 422 106
Folate, DFE (mcg) 54.4 0.0 47.6 33.2 0.0 0.0 0.2 36.9 344.3 5.8 38.8 561 140
Folate, food (mcg) 54.4 0.0 47.6 5.1 0.0 0.0 0.2 36.9 34.2 5.8 38.8 223 56
Folic acid (mcg) 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 182.4 0.0 0.0 199 50
Fructose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Glutamic acid (g) 0.8 0.0 n/a 0.8 0.5 0.0 0.0 2.5 7.6 0.6 n/a 13 3
Glycine (g) 0.2 0.0 n/a 0.1 0.2 0.0 0.0 0.2 0.8 0.2 n/a 2 0
Histidine (g) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.4 0.5 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.2 11.5 1.0 0.3 0.0 0.1 0.3 7.5 1.3 0.6 25 6
Isoleucine (g) 0.2 0.0 n/a 0.1 0.2 0.0 0.0 0.6 0.9 0.1 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.2 0.3 0.0 0.0 1.1 1.6 0.3 n/a 4 1
Lysine (g) 0.2 0.0 n/a 0.1 0.3 0.0 0.0 1.1 0.6 0.2 n/a 2 1
Magnesium (mg) 33.6 0.0 115.7 8.7 2.1 0.1 2.0 11.4 61.6 40.6 18.8 294 74
Maltose n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1.0 0.3 0.1 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 19.7 50.4 0.2 13.1 0.0 0.0 4.6 2.6 2.2 0.0 93 23
Niacin (mg) 0.3 0.0 28.6 1.3 0.6 0.0 0.0 0.2 9.7 0.4 0.1 41 10
Pantothenic acid (mg) 0.5 0.0 2.5 0.1 0.1 0.0 0.0 0.4 0.9 0.2 0.2 5 1
Phenylalanine (g) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.7 1.1 0.1 n/a 2 1
Phosphorus (mg) 96.0 0.0 830.1 33.4 25.9 0.0 1.8 106.8 228.0 87.9 20.8 1,431 358
Phytosterols (mg) 8.0 59.7 n/a 1.6 n/a 0.0 1.1 n/a n/a n/a n/a 70 18
Polyunsaturated Fat (g) 0.1 2.8 4.8 0.4 1.1 0.0 0.0 0.5 3.9 0.8 0.1 15 4
Potassium (mg) 534.4 0.3 1,673.8 39.7 40.7 0.5 15.3 86.3 246.2 114.4 147.6 2,899 725
Proline (g) 0.3 0.0 n/a 0.3 0.2 0.0 0.0 1.4 2.5 0.3 n/a 5 1
Protein (g) 4.0 0.0 118.2 2.7 3.5 0.0 0.1 11.8 22.6 3.6 1.0 167 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.3 0.0 0.0 0.0 98 25
Riboflavin (mg) 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.3 0.8 0.0 0.0 3 1
Saturated Fat (g) 0.0 3.7 46.4 0.2 12.5 0.0 0.0 9.9 1.4 0.2 0.0 74 19
Selenium (mcg) 1.9 0.0 82.3 5.1 2.8 0.0 0.1 8.2 89.1 27.3 0.1 217 54
Serine (g) 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.7 1.1 0.2 n/a 2 1
Sodium (mg) 19.2 0.5 387.8 148.2 11.0 2,325.5 0.2 357.3 1,240.3 941.1 10.8 5,442 1,361
Starch n/a n/a n/a 12.1 n/a n/a n/a n/a n/a 0.5 n/a 13 3
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sugar n/a 0.0 n/a 1.3 0.0 0.0 0.0 0.3 4.0 0.7 0.8 7 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1.1 0.3 0.0 2 1
Threonine (g) 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.4 0.6 0.1 n/a 2 0
Tocopherol, alpha n/a 3.9 n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.3 0.2 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 0.0 n/a 0.1 n/a n/a 1.7 n/a 2 1
Total Fat (g) 0.2 27.0 116.1 1.1 30.0 0.0 0.0 15.7 9.8 3.3 0.3 204 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.7 0.6 0.1 n/a 2 0
Valine (g) 0.2 0.0 n/a 0.1 0.2 0.0 0.0 0.8 1.0 0.2 n/a 2 1
Vitamin A, IU (IU) 1,904.0 0.0 0.0 0.0 0.0 0.0 6.3 336.3 0.0 58.9 949.2 3,255 814
Vitamin A, RAE (mcg) 96.0 0.0 0.0 0.0 0.0 0.0 0.3 98.8 0.0 3.3 47.6 246 62
Vitamin B-12 n/a 0.0 13.0 0.1 0.3 0.0 0.0 0.9 0.0 0.0 0.0 14 4
Vitamin B-6 (mg) 0.6 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3 1
Vitamin C (mg) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 6.0 20 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 4.7 0.0 0.0 11.4 0.0 0.0 0.0 16 4
Water (g) 127.7 0.0 447.8 1.3 8.6 0.0 0.1 27.5 70.7 68.5 36.7 789 197
Zinc (mg) 0.6 0.0 24.4 0.3 0.3 0.0 0.0 1.4 2.1 0.5 0.2 30 7

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