Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (320g) diced onions |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (12g) gingerroot |
1 tablespoon (8g) garlic |
1 teaspoon (2g) ground paprika |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cardamom |
1/4 teaspoon (1g) ground turmeric |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) crushed red pepper flakes |
1/2 cup (118g) dry white wine |
4 cups (960g) low sodium chicken broth |
3 cups (0g) chicken |
15 ounces (425g) chickpeas |
14 1/2 ounces (411g) diced tomatoes with juice |
13 3/4 ounces (390g) artichoke hearts |
1/4 cup (34g) kalamata olives |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
1 to taste (0g) fresh cilantro |
1 to taste (0g) slivered almonds |
2 cups (474g) water |
2 tablespoons (42g) honey |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) lemons |
1 pinch (0g) kosher salt |
1 cup (173g) instant couscous |
1/4 cup (33g) dried apricots |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 6.8 | 3.3 | 2.9 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.8 | 21 | 0 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 73.6 | 0.3 | 1.9 | 15.1 | 5.3 | 12.8 | 9.8 | 13.1 | 3.8 | 1.0 | 1.0 | 0.1 | 10.6 | 38.4 | n/a | 136.1 | 127.4 | 81.9 | 29.6 | n/a | n/a | n/a | n/a | 14.2 | 2.5 | 0.1 | 0.9 | n/a | 0.1 | 41.5 | 17.9 | 639 | 0 |
| Calories | 128.0 | 238.7 | 9.6 | 12.5 | 6.5 | 5.4 | 3.9 | 3.2 | 3.1 | 1.9 | 2.9 | 0.6 | 96.4 | 153.6 | n/a | 506.1 | 69.9 | 206.6 | 38.6 | n/a | n/a | n/a | n/a | 0.0 | 127.7 | 119.3 | 3.2 | n/a | 0.0 | 650.5 | 78.3 | 2,467 | 0 |
| Calories (kj) | 531.2 | 998.7 | 40.0 | 52.1 | 27.2 | 22.4 | 16.5 | 13.5 | 13.0 | 8.1 | 12.1 | 2.6 | 402.2 | 643.2 | n/a | 2,113.6 | 296.0 | 857.6 | 161.6 | n/a | n/a | n/a | n/a | 0.0 | 534.2 | 499.4 | 13.4 | n/a | 0.0 | 2,721.3 | 327.9 | 10,308 | 0 |
| Carbohydrates (g) | 29.9 | 0.0 | 2.1 | 2.8 | 1.2 | 1.0 | 0.5 | 1.1 | 0.7 | 0.4 | 0.3 | 0.1 | 3.1 | 11.5 | n/a | 96.2 | 16.4 | 46.6 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 34.6 | 0.0 | 1.0 | n/a | 0.0 | 134.0 | 20.4 | 406 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.2 | 0.2 | 0.8 | 0.8 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 18.7 | 4.1 | 33.5 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 2.4 | 77 | 0 |
| Folate (mcg) | 60.8 | 0.0 | 1.3 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 1.2 | 0.0 | n/a | 284.9 | 32.9 | 347.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 2.9 | n/a | 0.0 | 34.6 | 3.3 | 772 | 0 |
| Folate, DFE (mcg) | 60.8 | 0.0 | 1.3 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 1.2 | 0.0 | n/a | 284.9 | 32.9 | 347.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 2.9 | n/a | 0.0 | 34.6 | 3.3 | 772 | 0 |
| Folate, food (mcg) | 60.8 | 0.0 | 1.3 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 1.2 | 0.0 | n/a | 284.9 | 32.9 | 347.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 2.9 | n/a | 0.0 | 34.6 | 3.3 | 772 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | 0.2 | n/a | n/a | n/a | 4.1 | 31 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | 0.1 | n/a | n/a | n/a | 10.8 | 38 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.0 | 0.1 | 15 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.5 | 0.3 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2.0 | n/a | 5.7 | 4.0 | 2.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.9 | 22 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Magnesium (mg) | 32.0 | 0.0 | 5.2 | 2.1 | 4.1 | 5.9 | 3.8 | 0.8 | 2.3 | 1.1 | 1.0 | 0.2 | 11.8 | 9.6 | n/a | 123.3 | 45.2 | 163.7 | 1.3 | n/a | n/a | n/a | n/a | 4.7 | 0.8 | 0.0 | 0.9 | n/a | 0.0 | 76.1 | 10.4 | 506 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 7 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 1.1 | 0.1 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 37 | 0 |
| Niacin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.2 | n/a | 0.6 | 2.9 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.8 | 29 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 92.8 | 0.0 | 4.1 | 12.8 | 7.2 | 7.4 | 5.2 | 0.8 | 1.8 | 1.5 | 1.2 | 0.3 | 21.2 | 288.0 | n/a | 382.8 | 78.1 | 284.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 1.2 | n/a | 0.0 | 294.1 | 23.1 | 1,511 | 0 |
| Phytosterols (mg) | 48.0 | 59.7 | 1.8 | n/a | 4.0 | 0.8 | 0.7 | 0.3 | 0.5 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.0 | n/a | n/a | 146 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2.2 | 0.2 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 10 | 0 |
| Potassium (mg) | 467.2 | 0.3 | 49.8 | 33.5 | 52.4 | 22.8 | 18.8 | 5.6 | 11.2 | 13.9 | 1.9 | 3.6 | 83.5 | 825.6 | n/a | 731.5 | 772.8 | 1,114.9 | 2.7 | n/a | n/a | n/a | n/a | 4.7 | 21.8 | 0.1 | 15.2 | n/a | 0.0 | 287.2 | 377.7 | 4,919 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.3 | 4 | 0 |
| Protein (g) | 3.5 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 19.2 | n/a | 21.1 | 3.2 | 11.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 22.1 | 1.1 | 84 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.5 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 9 | 0 |
| Selenium (mcg) | 1.6 | 0.0 | 0.1 | 1.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.9 | 0.4 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 18 | 0 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 12.8 | 0.5 | 1.6 | 1.4 | 1.6 | 0.6 | 1.8 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 5.9 | 288.0 | n/a | 1,271.6 | 587.8 | 233.9 | 247.0 | n/a | n/a | n/a | n/a | 14.2 | 1.7 | 0.3 | 0.1 | n/a | 145.3 | 17.3 | 3.3 | 2,837 | 0 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 2.6 | 9 | 0 |
| Sugar (g) | 13.6 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 1.2 | n/a | n/a | 9.8 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 34.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 17.4 | 83 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 1.4 | 12 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 27.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 5.8 | n/a | 4.8 | 0.5 | 1.3 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13.5 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 60 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 6.4 | 0.0 | 0.0 | 0.8 | 1,132.8 | 0.0 | 13.3 | 3.9 | 0.0 | 0.0 | 0.6 | 51.0 | 0.0 | 0.0 | n/a | 89.3 | 480.9 | 50.7 | 135.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1,171.3 | 3,137 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 4.3 | 24.7 | 3.9 | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58.5 | 158 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 23.7 | 0.0 | 0.6 | 2.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16.2 | 38.2 | 28.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.3 | 118 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 285.2 | 0.0 | 9.5 | 4.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 102.1 | 921.6 | n/a | 296.4 | 387.6 | 327.8 | 26.9 | n/a | n/a | n/a | n/a | 473.5 | 7.2 | 0.0 | 13.6 | n/a | 0.0 | 14.8 | 10.0 | 2,882 | 0 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 4.5 | 0.6 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.