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    Nutritional Facts: British Fig Rolls - Almost Better Than Shop Bought!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      175 g (131g)
    dried figs
    100 g (100g)
    flour
    100 g (125g)
    plain flour
    2 tablespoons (28g)
    light muscovado sugar
    75 g (75g)
    margarine
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.3 0.4 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.4 0.5 n/a 0.0 0.0 1 0
    Ash (g) 2.4 0.5 0.6 0.1 1.5 1.5 7 1
    Aspartic acid (g) 0.8 0.4 0.5 n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 212.3 15.0 18.7 22.9 22.5 0.4 292 24
    Calories 326.3 364.0 455.0 104.9 539.3 0.0 1,789 149
    Calories (kj) 1,364.0 1,523.0 1,903.7 438.8 2,255.3 0.0 7,485 624
    Carbohydrates (g) 83.7 76.3 95.4 27.1 0.7 0.0 283 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 0.2 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.2 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 12.8 2.7 3.4 0.0 0.0 0.0 19 2
    Folate (mcg) 11.8 183.0 228.7 0.3 0.8 0.0 425 35
    Folate, DFE (mcg) 11.8 291.0 363.7 0.3 0.8 0.0 668 56
    Folate, food (mcg) 11.8 29.0 36.2 0.3 0.8 0.0 78 7
    Folic acid (mcg) 0.0 154.0 192.5 0.0 0.0 0.0 346 29
    Fructose (g) 30.0 n/a n/a 0.3 n/a n/a 30 3
    Galactose (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 32.5 n/a n/a 0.4 n/a n/a 33 3
    Glutamic acid (g) 0.4 3.5 4.3 n/a 0.1 0.0 8 1
    Glycine (g) 0.1 0.4 0.5 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.2 0.3 n/a 0.0 0.0 1 0
    Iron (mg) 2.7 4.6 5.8 0.2 0.0 0.0 13 1
    Isoleucine (g) 0.1 0.4 0.4 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.7 0.9 n/a 0.1 0.0 2 0
    Lysine (g) 0.1 0.2 0.3 n/a 0.1 0.0 1 0
    Magnesium (mg) 89.1 22.0 27.5 2.5 2.3 0.0 143 12
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.7 0.9 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.2 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.1 0.1 0.0 29.5 0.0 30 2
    Niacin (mg) 0.8 5.9 7.4 0.0 0.0 0.0 14 1
    Pantothenic acid (mg) 0.6 0.4 0.5 0.0 0.1 0.0 2 0
    Phenylalanine (g) 0.1 0.5 0.6 n/a 0.0 0.0 1 0
    Phosphorus (mg) 87.8 108.0 135.0 1.1 17.3 0.0 349 29
    Phytosterols n/a n/a n/a n/a 109.5 0.0 110 9
    Polyunsaturated Fat (g) 0.5 0.4 0.5 0.0 15.7 0.0 17 1
    Potassium (mg) 891.0 107.0 133.7 36.7 31.5 0.1 1,200 100
    Proline (g) 0.8 1.2 1.5 n/a 0.1 0.0 4 0
    Protein (g) 4.3 10.3 12.9 0.0 0.7 0.0 28 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 576.0 0.0 576 48
    Riboflavin (mg) 0.1 0.5 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.2 0.2 0.0 12.5 0.0 13 1
    Selenium (mcg) 0.8 33.9 42.4 0.3 0.0 0.0 77 6
    Serine (g) 0.2 0.5 0.6 n/a 0.0 0.0 1 0
    Sodium (mg) 13.1 2.0 2.5 7.7 707.3 581.4 1,314 109
    Starch (g) 6.6 n/a n/a n/a n/a n/a 7 1
    Sucrose (g) 0.1 n/a n/a 26.1 n/a n/a 26 2
    Sugar (g) 62.8 0.3 0.3 26.8 0.0 0.0 90 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.8 1.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.3 0.4 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.1 0.1 0.0 2.3 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 0.5 n/a n/a n/a 1 0
    Total Fat (g) 1.2 1.0 1.2 0.0 60.4 0.0 64 5
    Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.3 0.4 n/a 0.0 0.0 1 0
    Valine (g) 0.2 0.4 0.5 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 13.1 0.0 0.0 0.0 2,682.8 0.0 2,696 225
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 614.3 0.0 614 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.6 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 39.4 11.9 14.9 0.4 11.8 0.0 78 7
    Zinc (mg) 0.7 0.7 0.9 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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