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Nutritional Facts: British Fig Rolls - Almost Better Than Shop Bought!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (131g)
dried figs
100 g (100g)
flour
100 g (125g)
plain flour
2 tablespoons (28g)
light muscovado sugar
75 g (75g)
margarine
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 0.3 0.4 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.4 0.5 n/a 0.0 0.0 1 0
Ash (g) 2.4 0.5 0.6 0.1 1.5 1.5 7 1
Aspartic acid (g) 0.8 0.4 0.5 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 212.3 15.0 18.7 22.9 22.5 0.4 292 24
Calories 326.3 364.0 455.0 104.9 539.3 0.0 1,789 149
Calories (kj) 1,364.0 1,523.0 1,903.7 438.8 2,255.3 0.0 7,485 624
Carbohydrates (g) 83.7 76.3 95.4 27.1 0.7 0.0 283 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.2 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 12.8 2.7 3.4 0.0 0.0 0.0 19 2
Folate (mcg) 11.8 183.0 228.7 0.3 0.8 0.0 425 35
Folate, DFE (mcg) 11.8 291.0 363.7 0.3 0.8 0.0 668 56
Folate, food (mcg) 11.8 29.0 36.2 0.3 0.8 0.0 78 7
Folic acid (mcg) 0.0 154.0 192.5 0.0 0.0 0.0 346 29
Fructose (g) 30.0 n/a n/a 0.3 n/a n/a 30 3
Galactose (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 32.5 n/a n/a 0.4 n/a n/a 33 3
Glutamic acid (g) 0.4 3.5 4.3 n/a 0.1 0.0 8 1
Glycine (g) 0.1 0.4 0.5 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.2 0.3 n/a 0.0 0.0 1 0
Iron (mg) 2.7 4.6 5.8 0.2 0.0 0.0 13 1
Isoleucine (g) 0.1 0.4 0.4 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.7 0.9 n/a 0.1 0.0 2 0
Lysine (g) 0.1 0.2 0.3 n/a 0.1 0.0 1 0
Magnesium (mg) 89.1 22.0 27.5 2.5 2.3 0.0 143 12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.7 0.9 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.2 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.1 0.1 0.0 29.5 0.0 30 2
Niacin (mg) 0.8 5.9 7.4 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.6 0.4 0.5 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.5 0.6 n/a 0.0 0.0 1 0
Phosphorus (mg) 87.8 108.0 135.0 1.1 17.3 0.0 349 29
Phytosterols n/a n/a n/a n/a 109.5 0.0 110 9
Polyunsaturated Fat (g) 0.5 0.4 0.5 0.0 15.7 0.0 17 1
Potassium (mg) 891.0 107.0 133.7 36.7 31.5 0.1 1,200 100
Proline (g) 0.8 1.2 1.5 n/a 0.1 0.0 4 0
Protein (g) 4.3 10.3 12.9 0.0 0.7 0.0 28 2
Retinol (mcg) 0.0 0.0 0.0 0.0 576.0 0.0 576 48
Riboflavin (mg) 0.1 0.5 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.2 0.0 12.5 0.0 13 1
Selenium (mcg) 0.8 33.9 42.4 0.3 0.0 0.0 77 6
Serine (g) 0.2 0.5 0.6 n/a 0.0 0.0 1 0
Sodium (mg) 13.1 2.0 2.5 7.7 707.3 581.4 1,314 109
Starch (g) 6.6 n/a n/a n/a n/a n/a 7 1
Sucrose (g) 0.1 n/a n/a 26.1 n/a n/a 26 2
Sugar (g) 62.8 0.3 0.3 26.8 0.0 0.0 90 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.8 1.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.3 0.4 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.1 0.0 2.3 0.0 3 0
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.2 1.0 1.2 0.0 60.4 0.0 64 5
Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.4 n/a 0.0 0.0 1 0
Valine (g) 0.2 0.4 0.5 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 13.1 0.0 0.0 0.0 2,682.8 0.0 2,696 225
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 614.3 0.0 614 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 39.4 11.9 14.9 0.4 11.8 0.0 78 7
Zinc (mg) 0.7 0.7 0.9 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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