You are in: Home /
Lost? Site Map

Nutritional Facts: Gluten Free Blueberry Cherry Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (616g)
fresh cherries
1 pint (296g)
blueberries
1 tablespoon (15g)
lemon juice
1 tablespoon (13g)
vanilla extract
1 tablespoon (8g)
arrowroot
8 (57g)
dates
1/2 cup (119g)
water
1 tablespoon (14g)
coconut oil
3/4 teaspoon (5g)
sea salt
1/2 teaspoon (2g)
baking soda
1 3/4 cups (0g)
almond flour
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Arginine (g) 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 3.0 0.7 0.0 0.0 0.0 0.9 0.1 0.0 4.5 0.8 n/a 10 3
Aspartic acid (g) 3.5 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 80.1 17.8 0.9 1.4 3.2 22.2 3.6 0.0 1.1 0.0 n/a 130 33
Calories 388.1 168.7 3.4 37.4 28.6 160.2 0.0 117.2 0.0 0.0 n/a 904 226
Calories (kj) 1,620.1 710.4 13.9 156.7 119.5 669.1 0.0 490.6 0.0 0.0 n/a 3,780 945
Carbohydrates (g) 98.6 42.9 1.1 1.6 7.1 42.6 0.0 0.0 0.0 0.0 n/a 194 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.9 7.1 0.0 0.0 0.3 4.5 0.0 0.0 0.0 0.0 n/a 25 6
Folate (mcg) 24.6 17.8 3.1 0.0 0.6 10.8 0.0 0.0 0.0 0.0 n/a 57 14
Folate, DFE (mcg) 24.6 17.8 3.1 0.0 0.6 10.8 0.0 0.0 0.0 0.0 n/a 57 14
Folate, food (mcg) 24.6 17.8 3.1 0.0 0.6 10.8 0.0 0.0 0.0 0.0 n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 33.1 14.7 0.2 n/a n/a 11.1 n/a n/a n/a n/a n/a 59 15
Galactose (g) 3.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glucose (dextrose) (g) 40.6 14.4 0.2 n/a n/a 11.3 n/a n/a n/a n/a n/a 66 17
Glutamic acid (g) 0.5 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 4 1
Isoleucine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 67.8 17.8 0.9 1.6 0.2 24.4 1.2 0.0 0.0 0.0 n/a 114 28
Maltose (g) 0.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Niacin (mg) 0.9 1.2 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.2 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 129.4 35.5 1.2 0.8 0.4 35.2 0.0 0.0 0.0 0.0 n/a 202 51
Phytosterols (mg) 73.9 n/a n/a n/a n/a n/a n/a 11.7 0.0 n/a n/a 86 21
Polyunsaturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Potassium (mg) 1,367.5 227.9 15.7 19.2 0.9 372.6 1.2 0.0 0.4 0.0 n/a 2,005 501
Proline (g) 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 6.5 2.2 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 n/a 12 3
Selenium (mcg) 0.0 0.3 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 n/a 2 1
Serine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.0 3.0 0.2 1.2 0.2 1.1 3.6 0.0 1,744.1 629.3 n/a 2,383 596
Starch (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 0.3 0.1 n/a n/a 13.5 n/a n/a n/a n/a n/a 15 4
Sugar (g) 79.0 29.5 0.4 1.6 n/a 36.0 0.0 0.0 0.0 0.0 n/a 146 37
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.2 1.0 0.0 0.0 0.0 0.2 0.0 13.6 0.0 0.0 n/a 16 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 394.2 159.8 0.9 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a 561 140
Vitamin A, RAE (mcg) 18.5 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 43.1 28.7 5.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 78 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 506.7 249.3 14.1 6.8 0.9 11.7 118.4 0.0 0.0 0.0 n/a 908 227
Zinc (mg) 0.4 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten Free Blueberry Cherry Crumble.