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Nutritional Facts: Chimichurri (Argentinean Parsley and Garlic Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 teaspoon (6g)
coarse salt
1/2 cup (30g)
fresh parsley
1/4 cup (59g)
water
2 (30g)
green onions
1 tablespoon (9g)
red peppers
1 tablespoon (3g)
dried oregano
1 tablespoon (7g)
paprika
1 teaspoon (1g)
bay leaves
1 teaspoon (2g)
fresh ground black pepper
1/4 cup (60g)
red wine vinegar
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Ash (g) 0.1 6.0 0.7 0.1 0.2 0.0 0.2 0.5 0.0 0.1 0.1 0.0 8 1
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 10.9 1.4 41.4 1.8 21.6 0.7 47.9 15.6 5.0 10.2 3.6 0.5 161 16
Calories 8.9 0.0 10.8 0.0 9.6 2.9 8.0 19.2 1.9 5.8 11.4 477.4 556 56
Calories (kj) 37.4 0.0 45.3 0.0 40.5 12.0 33.2 80.3 7.9 24.2 47.2 1,997.5 2,325 233
Carbohydrates (g) 2.0 0.0 1.9 0.0 2.2 0.6 2.1 3.7 0.4 1.5 0.2 0.0 14 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.1 0.0 1.0 0.0 0.8 0.2 1.3 2.4 0.2 0.6 0.0 0.0 6 1
Folate (mcg) 0.2 0.0 45.6 0.0 19.2 4.3 7.1 3.3 1.1 0.4 n/a 0.0 81 8
Folate, DFE (mcg) 0.2 0.0 45.6 0.0 19.2 4.3 7.1 3.3 1.1 0.4 n/a 0.0 81 8
Folate, food (mcg) 0.2 0.0 45.6 0.0 19.2 4.3 7.1 3.3 1.1 0.4 n/a 0.0 81 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0.0 0.5 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.1 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 1.9 0.0 0.4 0.0 1.1 1.4 0.3 0.2 0.3 0.3 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 1.5 0.1 15.0 0.6 6.0 1.1 8.1 12.1 0.7 3.9 2.4 0.0 52 5
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 39.4 40 4
Niacin (mg) 0.0 0.0 0.4 0.0 0.2 0.1 0.1 0.7 0.0 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 9.2 0.0 17.4 0.0 11.1 2.4 4.4 21.4 0.7 3.6 4.8 0.0 75 7
Phytosterols n/a 0.0 1.5 n/a n/a n/a 6.1 11.9 n/a 2.1 n/a 119.3 141 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 5.7 6 1
Potassium (mg) 24.1 0.5 166.2 0.6 82.8 19.6 37.8 155.0 3.2 30.6 23.3 0.5 544 54
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0 0
Protein (g) 0.4 0.0 0.9 0.0 0.5 0.1 0.3 1.0 0.0 0.2 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.5 8 1
Selenium (mcg) 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.1 n/a 0.0 2 0
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 1.0 2,325.5 16.8 1.8 4.8 0.4 0.8 4.6 0.1 0.5 4.8 1.1 2,362 236
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.3 0.0 0.7 0.4 0.1 0.7 n/a 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.5 2.0 n/a 0.0 n/a 7.7 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.7 0.2 n/a 0.2 n/a 0.4 2 0
Total Fat (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.9 0.1 0.1 0.0 54.0 55 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.5 0.0 2,527.2 0.0 299.1 291.2 51.0 3,349.3 37.1 12.6 0.0 0.0 6,568 657
Vitamin A, RAE (mcg) 0.0 0.0 126.3 0.0 15.0 14.6 2.6 167.5 1.9 0.6 0.0 0.0 328 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 1.9 0.0 39.9 0.0 5.6 11.9 0.1 0.1 0.3 0.0 0.3 0.0 60 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 3.5 0.0 26.3 59.2 26.9 8.6 0.3 0.8 0.0 0.3 56.4 0.0 182 18
Zinc (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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