Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (216g) extra virgin olive oil |
1 pinch (0g) kosher salt |
1/2 cup (14g) fresh rosemary |
1/2 cup (19g) fresh thyme |
1/2 cup (8g) fresh oregano |
1/2 cup (38g) fresh tarragon |
1/2 cup (0g) fresh bay leaves |
2 tablespoons (13g) star anise |
2 tablespoons (17g) peppercorns |
2 (4g) whole cloves |
2 tablespoons (12g) whole allspice |
2 tablespoons (14g) whole nutmegs |
2 tablespoons (5g) dried chilies |
4 (12g) garlic cloves |
4 tablespoons (24g) fresh ginger |
4 tablespoons (40g) shallots |
4 tablespoons (24g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.6 | 0.6 | 4.6 | n/a | 0.9 | 0.8 | 0.2 | 0.6 | 0.3 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 11 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 0.1 | 43.1 | 77.8 | 127.8 | 437.4 | n/a | 86.6 | 77.1 | 27.1 | 79.3 | 25.8 | 2.1 | 21.7 | 3.8 | 14.8 | 17.3 | 1,044 | 65 |
| Calories | 1,909.4 | 0.0 | 17.8 | 19.4 | 21.2 | 113.3 | n/a | 45.2 | 43.7 | 13.6 | 31.6 | 73.5 | 15.0 | 17.9 | 19.2 | 28.8 | 7.7 | 2,377 | 149 |
| Calories (kj) | 7,989.8 | 0.0 | 74.5 | 81.2 | 88.6 | 474.6 | n/a | 189.1 | 182.7 | 56.7 | 131.9 | 307.4 | 62.7 | 74.8 | 79.9 | 120.8 | 32.4 | 9,947 | 622 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.8 | 4.7 | 5.5 | 19.3 | n/a | 6.7 | 11.1 | 2.6 | 8.7 | 6.9 | 3.2 | 4.0 | 4.3 | 6.7 | 1.8 | 88 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.7 | 3.4 | 2.8 | n/a | 2.0 | 4.4 | 1.4 | 2.6 | 2.9 | 1.3 | 0.3 | 0.5 | n/a | 0.6 | 27 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 14.8 | 8.6 | 19.0 | 105.2 | n/a | 1.3 | 3.0 | 3.9 | 4.3 | 10.6 | 2.4 | 0.4 | 2.6 | 13.6 | 15.4 | 205 | 13 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 14.8 | 8.6 | 19.0 | 105.2 | n/a | 1.3 | 3.0 | 3.9 | 4.3 | 10.6 | 2.4 | 0.4 | 2.6 | 13.6 | 15.4 | 205 | 13 |
| Folate, food (mcg) | 0.0 | 0.0 | 14.8 | 8.6 | 19.0 | 105.2 | n/a | 1.3 | 3.0 | 3.9 | 4.3 | 10.6 | 2.4 | 0.4 | 2.6 | 13.6 | 15.4 | 205 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.9 | 3.4 | 2.9 | 12.4 | n/a | 5.0 | 1.7 | 0.4 | 0.8 | 0.4 | 0.3 | 0.2 | 0.1 | 0.5 | 0.4 | 31 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 12.4 | 30.7 | 21.6 | 133.2 | n/a | 22.8 | 29.8 | 11.1 | 16.2 | 25.6 | 4.1 | 3.0 | 10.3 | 8.4 | 4.8 | 334 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 3.1 | n/a | 0.3 | 2.2 | 1.3 | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 157.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 3.4 | n/a | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 6 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 9.0 | 20.4 | 11.8 | 120.2 | n/a | 59.0 | 27.5 | 4.4 | 13.6 | 29.8 | 7.4 | 18.4 | 8.2 | 24.0 | 8.9 | 362 | 23 |
| Phytosterols (mg) | 477.4 | 0.0 | 6.0 | n/a | 16.2 | 31.1 | n/a | n/a | 16.0 | 10.8 | 7.3 | 8.7 | n/a | n/a | 3.6 | 2.0 | n/a | 579 | 36 |
| Polyunsaturated Fat (g) | 22.7 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Potassium (mg) | 2.2 | 0.0 | 90.8 | 116.9 | 100.8 | 1,159.7 | n/a | 193.1 | 231.2 | 46.3 | 125.3 | 49.0 | 86.5 | 48.1 | 99.6 | 133.6 | 66.2 | 2,549 | 159 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.5 | 1.1 | 0.7 | 8.7 | n/a | 2.4 | 1.8 | 0.3 | 0.7 | 0.8 | 0.5 | 0.8 | 0.4 | 1.0 | 0.4 | 20 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.7 | n/a | 0.7 | 0.9 | 0.2 | 0.3 | 0.2 | 0.2 | 1.7 | 0.2 | 0.5 | 0.1 | 7 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 4.3 | 145.3 | 3.5 | 1.7 | 2.0 | 23.8 | n/a | 2.1 | 3.5 | 10.2 | 9.2 | 2.2 | 4.2 | 2.0 | 3.1 | 4.8 | 3.8 | 226 | 14 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4.0 | 1.9 | 0.1 | 0.4 | n/a | 0.6 | 8 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 31.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 33 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 216.0 | 0.0 | 0.8 | 0.3 | 0.3 | 2.8 | n/a | 2.1 | 0.6 | 0.8 | 1.0 | 5.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 231 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 397.7 | 912.2 | 136.1 | 1,612.8 | n/a | 41.7 | 95.2 | 22.3 | 64.8 | 14.3 | 1,225.1 | 1.1 | 0.0 | 476.0 | 239.3 | 5,238 | 327 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 19.9 | 45.7 | 6.8 | 80.6 | n/a | 2.1 | 4.7 | 1.1 | 3.2 | 0.7 | 61.2 | 0.0 | 0.0 | 24.0 | 12.0 | 262 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 30.7 | 0.2 | 19.2 | n/a | 2.8 | 0.0 | 3.4 | 4.7 | 0.4 | 1.5 | 3.7 | 1.2 | 3.2 | 4.5 | 79 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 9.2 | 12.5 | 0.8 | 3.0 | n/a | 1.3 | 2.2 | 0.3 | 1.0 | 0.9 | 0.3 | 7.0 | 18.9 | 31.9 | 21.6 | 111 | 7 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.5 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.