Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (625g) bread flour |
175 ml (175g) cold water |
150 ml (146g) milk |
7 g (7g) yeast |
1 1/2 teaspoons (9g) salt |
1 tablespoon (21g) honey |
2 tablespoons (27g) olive oil |
400 g (400g) plum tomatoes |
200 g (200g) tomato puree |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) puree |
2 teaspoons (1g) oregano |
12 (30g) basil leaves |
80 g (80g) fresh mozzarella cheese |
15 g (15g) parmigiano-reggiano cheese |
40 g (40g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 4 | 1 |
| Ash (g) | 2.9 | 0.2 | 1.1 | 0.4 | 9.0 | 0.0 | 0.0 | 2.0 | 2.6 | 0.0 | 6.0 | 0.1 | n/a | 0.1 | 0.4 | 2.6 | 1.0 | 1.9 | 30 | 8 |
| Aspartic acid (g) | 2.7 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.4 | 0.7 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.7 | 5.3 | 174.2 | 2.1 | 2.2 | 1.3 | 0.3 | 40.0 | 36.0 | 0.0 | 1.4 | 10.2 | n/a | 10.7 | 53.1 | 404.7 | 188.0 | 302.4 | 1,326 | 331 |
| Calories | 2,275.0 | 0.0 | 93.7 | 22.8 | 0.0 | 63.8 | 238.7 | 72.0 | 76.0 | 16.3 | 0.0 | 5.8 | n/a | 1.8 | 6.9 | 240.4 | 62.3 | 140.4 | 3,316 | 829 |
| Calories (kj) | 9,518.7 | 0.0 | 392.4 | 95.3 | 0.0 | 267.1 | 998.7 | 296.0 | 316.0 | 68.0 | 0.0 | 24.2 | n/a | 7.4 | 28.2 | 1,004.9 | 260.6 | 588.4 | 13,866 | 3,466 |
| Carbohydrates (g) | 476.9 | 0.0 | 6.8 | 2.9 | 0.0 | 17.3 | 0.0 | 15.6 | 18.0 | 4.2 | 0.0 | 1.5 | n/a | 0.5 | 0.8 | 1.8 | 0.5 | 0.9 | 548 | 137 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 63.3 | 10.8 | 27.6 | 122 | 31 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 16.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4.8 | 3.8 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Folate (mcg) | 1,143.7 | 0.0 | 7.3 | 163.8 | 0.0 | 0.4 | 0.0 | 60.0 | 22.0 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 20.4 | 5.6 | 1.2 | 4.0 | 1,430 | 358 |
| Folate, DFE (mcg) | 1,818.7 | 0.0 | 7.3 | 163.8 | 0.0 | 0.4 | 0.0 | 60.0 | 22.0 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 20.4 | 5.6 | 1.2 | 4.0 | 2,105 | 526 |
| Folate, food (mcg) | 181.2 | 0.0 | 7.3 | 163.8 | 0.0 | 0.4 | 0.0 | 60.0 | 22.0 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 20.4 | 5.6 | 1.2 | 4.0 | 468 | 117 |
| Folic acid (mcg) | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 241 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 5.5 | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 19 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 5.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 21.7 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.6 | 1.4 | 2.5 | 34 | 8 |
| Glycine (g) | 2.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 3 | 1 |
| Histidine (g) | 1.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 1.1 | 3.6 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.0 | 0.4 | 0.1 | 0.2 | 36 | 9 |
| Isoleucine (g) | 2.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.4 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.6 | 0.9 | 8 | 2 |
| Lysine (g) | 1.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 1.1 | 5 | 1 |
| Magnesium (mg) | 137.5 | 1.8 | 19.0 | 3.8 | 0.1 | 0.4 | 0.0 | 44.0 | 46.0 | 0.0 | 0.1 | 3.9 | n/a | 1.8 | 19.2 | 16.0 | 7.7 | 11.2 | 312 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 19.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 1.3 | 3.0 | 32 | 8 |
| Niacin (mg) | 36.9 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 2.4 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 46 | 11 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 3.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 675.0 | 0.0 | 136.2 | 44.6 | 0.0 | 0.8 | 0.0 | 96.0 | 80.0 | 0.0 | 0.0 | 3.6 | n/a | 1.0 | 16.8 | 283.7 | 110.3 | 198.4 | 1,646 | 412 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 59.7 | 28.0 | n/a | n/a | 0.0 | 2.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 7 | 2 |
| Potassium (mg) | 668.7 | 1.8 | 221.1 | 66.9 | 0.7 | 10.9 | 0.3 | 948.0 | 878.0 | 0.1 | 0.5 | 30.6 | n/a | 8.4 | 88.5 | 60.9 | 14.6 | 55.2 | 3,055 | 764 |
| Proline (g) | 7.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 1.1 | 12 | 3 |
| Protein (g) | 64.6 | 0.0 | 4.8 | 2.8 | 0.0 | 0.1 | 0.0 | 3.5 | 3.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | 17.8 | 5.7 | 10.2 | 114 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 139.4 | 33.5 | 92.0 | 310 | 78 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 1.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 2.6 | 6.8 | 28 | 7 |
| Selenium (mcg) | 211.9 | 0.0 | 2.9 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 13.6 | 3.6 | 5.8 | 240 | 60 |
| Serine (g) | 3.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.6 | 5 | 1 |
| Sodium (mg) | 12.5 | 5.3 | 71.7 | 3.6 | 3,488.2 | 0.8 | 0.5 | 20.0 | 56.0 | 0.0 | 2,325.5 | 0.5 | n/a | 0.2 | 1.2 | 502.4 | 254.4 | 350.4 | 7,093 | 1,773 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 17.2 | 0.0 | 10.5 | 9.7 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 2.2 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.1 | 0.0 | 5.4 | 0.5 | 0.0 | 0.0 | 27.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 17.9 | 4.1 | 10.6 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 4 | 1 |
| Valine (g) | 2.6 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 202.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,332.0 | 1,020.0 | 0.0 | 0.0 | 12.6 | n/a | 11.4 | 1,582.5 | 541.7 | 129.8 | 352.0 | 7,184 | 1,796 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | 52.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 79.2 | 143.4 | 34.4 | 94.4 | 621 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 54.8 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 3.2 | 8.0 | 24 | 6 |
| Water (g) | 74.5 | 175.0 | 128.4 | 0.4 | 0.0 | 3.6 | 0.0 | 378.1 | 175.8 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 27.6 | 40.1 | 3.8 | 16.4 | 1,024 | 256 |
| Zinc (mg) | 4.4 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.5 | 1.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.