Nutritional Facts: Spicy Tuna Salad Sushi Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
short-grain rice
1 1/2 cups (356g)
water
6 tablespoons (36g)
rice vinegar
5 tablespoons (63g)
sugar
12 ounces (340g)
tuna
1/3 cup (0g)
mayonnaise
1 tablespoon (100g)
chili paste
2 teaspoons (0g)
chili oil
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
ginger powder
1/2 teaspoon (2g)
sesame oil
4 (60g)
green onions
8 (192g)
lettuce leaves
6 sheets (0g)

Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 4.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 6 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a n/a 4.7 n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a 7 0
Ash (g) 1.6 0.4 n/a 0.0 4.0 n/a n/a n/a 0.1 0.0 0.0 0.5 1.2 n/a 8 0
Aspartic acid (g) 1.8 n/a n/a n/a 8.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 10 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.0 10.7 n/a 0.6 27.2 n/a n/a n/a 1.2 1.0 0.0 43.2 69.1 n/a 162 0
Calories 1,074.0 0.0 n/a 243.8 489.6 n/a n/a n/a 5.1 3.0 19.9 19.2 28.8 n/a 1,883 0
Calories (kj) 4,494.0 0.0 n/a 1,019.3 2,046.8 n/a n/a n/a 21.5 12.6 83.2 81.0 119.0 n/a 7,878 0
Carbohydrates (g) 237.5 0.0 n/a 63.0 0.0 n/a n/a n/a 1.1 0.6 0.0 4.4 5.5 n/a 312 0
Cholesterol (mg) 0.0 0.0 n/a 0.0 129.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 129 0
Copper (mg) 0.6 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.4 n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 1.6 2.5 n/a 13 0
Folate (mcg) 693.0 0.0 n/a 0.0 6.8 n/a n/a n/a 0.7 0.1 0.0 38.4 73.0 n/a 812 0
Folate, DFE (mcg) 1,167.0 0.0 n/a 0.0 6.8 n/a n/a n/a 0.7 0.1 0.0 38.4 73.0 n/a 1,286 0
Folate, food (mcg) 18.0 0.0 n/a 0.0 6.8 n/a n/a n/a 0.7 0.1 0.0 38.4 73.0 n/a 137 0
Folic acid (mcg) 675.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 675 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 3.8 n/a n/a n/a 11.8 n/a n/a n/a 0.1 0.0 0.0 0.2 0.3 n/a 16 0
Glycine (g) 0.9 n/a n/a n/a 3.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 5 0
Histidine (g) 0.5 n/a n/a n/a 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.7 0.0 n/a 0.0 3.5 n/a n/a n/a 0.1 0.2 0.0 0.9 1.7 n/a 19 0
Isoleucine (g) 0.8 n/a n/a n/a 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a n/a 6.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 8 0
Lysine (g) 0.7 n/a n/a n/a 7.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 8 0
Magnesium (mg) 69.0 3.6 n/a 0.0 170.0 n/a n/a n/a 1.2 1.9 0.0 12.0 25.0 n/a 283 0
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.1 0.5 n/a 4 0
Methionine (g) 0.5 n/a n/a n/a 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.5 0.0 n/a 0.0 5.4 n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 n/a 7 0
Niacin (mg) 12.3 0.0 n/a 0.0 29.4 n/a n/a n/a 0.0 0.1 0.0 0.3 0.7 n/a 43 0
Pantothenic acid (mg) 3.9 0.0 n/a 0.0 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 8 0
Phenylalanine (g) 1.0 n/a n/a n/a 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Phosphorus (mg) 285.0 0.0 n/a 0.0 863.6 n/a n/a n/a 6.4 1.5 0.0 22.2 55.7 n/a 1,234 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.7 19.5 n/a 73.0 n/a 93 0
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 4.9 n/a n/a n/a 0.0 0.0 0.9 0.0 0.2 n/a 6 0
Potassium (mg) 228.0 3.6 n/a 1.3 856.8 n/a n/a n/a 18.5 11.9 0.0 165.6 372.5 n/a 1,658 0
Proline (g) 0.9 n/a n/a n/a 2.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 4 0
Protein (g) 19.5 0.0 n/a 0.0 79.3 n/a n/a n/a 0.3 0.1 0.0 1.1 2.6 n/a 103 0
Retinol (mcg) 0.0 0.0 n/a 0.0 2,227.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2,227 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.4 0.0 n/a 0.0 4.3 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 5 0
Selenium (mcg) 45.3 0.0 n/a 0.4 124.1 n/a n/a n/a 0.4 0.5 0.0 0.4 1.2 n/a 172 0
Serine (g) 1.0 n/a n/a n/a 3.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Sodium (mg) 3.0 10.7 n/a 0.6 132.6 n/a n/a n/a 0.9 0.2 0.0 9.6 53.8 n/a 211 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 62.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 63 0
Sugar n/a 0.0 n/a 62.9 0.0 n/a n/a n/a 0.0 0.0 0.0 1.4 1.5 n/a 66 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Threonine (g) 0.7 n/a n/a n/a 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Tocopherol, alpha n/a 0.0 n/a 0.0 3.4 n/a n/a n/a 0.0 0.0 0.0 0.3 0.4 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Total Fat (g) 1.6 0.0 n/a 0.0 16.7 n/a n/a n/a 0.0 0.0 2.3 0.1 0.3 n/a 21 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a n/a n/a 2.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Valine (g) 1.2 n/a n/a n/a 4.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 7,422.2 n/a n/a n/a 0.0 0.3 0.0 598.2 14,217.6 n/a 22,238 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 2,227.0 n/a n/a n/a 0.0 0.0 0.0 30.0 710.4 n/a 2,967 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 32.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 32 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 11.3 17.7 n/a 29 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 771.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 772 0
Water (g) 39.9 355.1 n/a 0.0 231.5 n/a n/a n/a 0.1 0.1 0.0 53.9 182.4 n/a 863 0
Zinc (mg) 3.3 0.0 n/a 0.0 2.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 6 0

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