Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (300g) short-grain rice |
1 1/2 cups (356g) water |
6 tablespoons (36g) rice vinegar |
5 tablespoons (63g) sugar |
12 ounces (340g) tuna |
1/3 cup (0g) mayonnaise |
1 tablespoon (100g) chili paste |
2 teaspoons (0g) chili oil |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) ginger powder |
1/2 teaspoon (2g) sesame oil |
4 (60g) green onions |
8 (192g) lettuce leaves |
6 sheets (0g) |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 0 |
Ash (g) | 1.6 | 0.4 | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 8 | 0 |
Aspartic acid (g) | 1.8 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 10 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 9.0 | 10.7 | n/a | 0.6 | 27.2 | n/a | n/a | n/a | 1.2 | 1.0 | 0.0 | 43.2 | 69.1 | n/a | 162 | 0 |
Calories | 1,074.0 | 0.0 | n/a | 243.8 | 489.6 | n/a | n/a | n/a | 5.1 | 3.0 | 19.9 | 19.2 | 28.8 | n/a | 1,883 | 0 |
Calories (kj) | 4,494.0 | 0.0 | n/a | 1,019.3 | 2,046.8 | n/a | n/a | n/a | 21.5 | 12.6 | 83.2 | 81.0 | 119.0 | n/a | 7,878 | 0 |
Carbohydrates (g) | 237.5 | 0.0 | n/a | 63.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.6 | 0.0 | 4.4 | 5.5 | n/a | 312 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 129.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129 | 0 |
Copper (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 2.5 | n/a | 13 | 0 |
Folate (mcg) | 693.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 38.4 | 73.0 | n/a | 812 | 0 |
Folate, DFE (mcg) | 1,167.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 38.4 | 73.0 | n/a | 1,286 | 0 |
Folate, food (mcg) | 18.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 38.4 | 73.0 | n/a | 137 | 0 |
Folic acid (mcg) | 675.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 675 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
Glutamic acid (g) | 3.8 | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 16 | 0 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 0 |
Histidine (g) | 0.5 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.7 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 1.7 | n/a | 19 | 0 |
Isoleucine (g) | 0.8 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 8 | 0 |
Lysine (g) | 0.7 | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 8 | 0 |
Magnesium (mg) | 69.0 | 3.6 | n/a | 0.0 | 170.0 | n/a | n/a | n/a | 1.2 | 1.9 | 0.0 | 12.0 | 25.0 | n/a | 283 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.5 | n/a | 4 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 7 | 0 |
Niacin (mg) | 12.3 | 0.0 | n/a | 0.0 | 29.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 43 | 0 |
Pantothenic acid (mg) | 3.9 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Phosphorus (mg) | 285.0 | 0.0 | n/a | 0.0 | 863.6 | n/a | n/a | n/a | 6.4 | 1.5 | 0.0 | 22.2 | 55.7 | n/a | 1,234 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 19.5 | n/a | 73.0 | n/a | 93 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 6 | 0 |
Potassium (mg) | 228.0 | 3.6 | n/a | 1.3 | 856.8 | n/a | n/a | n/a | 18.5 | 11.9 | 0.0 | 165.6 | 372.5 | n/a | 1,658 | 0 |
Proline (g) | 0.9 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
Protein (g) | 19.5 | 0.0 | n/a | 0.0 | 79.3 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 1.1 | 2.6 | n/a | 103 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2,227.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,227 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 0 |
Selenium (mcg) | 45.3 | 0.0 | n/a | 0.4 | 124.1 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.4 | 1.2 | n/a | 172 | 0 |
Serine (g) | 1.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Sodium (mg) | 3.0 | 10.7 | n/a | 0.6 | 132.6 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 9.6 | 53.8 | n/a | 211 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 62.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 63 | 0 |
Sugar | n/a | 0.0 | n/a | 62.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | n/a | 66 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
Total Fat (g) | 1.6 | 0.0 | n/a | 0.0 | 16.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.3 | n/a | 21 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Valine (g) | 1.2 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 7,422.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 598.2 | 14,217.6 | n/a | 22,238 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2,227.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 30.0 | 710.4 | n/a | 2,967 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 32.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 17.7 | n/a | 29 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 771.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 772 | 0 |
Water (g) | 39.9 | 355.1 | n/a | 0.0 | 231.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 53.9 | 182.4 | n/a | 863 | 0 |
Zinc (mg) | 3.3 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.