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    Nutritional Facts: Jenny's Harvest Popcorn Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 quarts (96g)
    popped popcorn
    1 cup (86g)
    dried apples
    1/2 cup (73g)
    raisins
    1/2 cup (73g)
    peanuts
    3/4 cup (165g)
    brown sugar
    1/4 cup (57g)
    butter
    3 1/2 tablespoons (67g)
    corn syrup
    1/4 teaspoon (2g)
    salt
    1 1/2 teaspoons (3g)
    pumpkin pie spice
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (0g)
    ground allspice
    1/4 teaspoon (1g)
    baking soda
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.3 2.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Ash (g) 1.4 0.9 1.3 1.7 0.7 1.2 0.0 1.5 0.1 0.0 0.0 0.4 9 1
    Aspartic acid (g) 0.8 0.1 0.1 2.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.7 12.0 36.3 67.2 137.0 13.6 0.0 0.4 17.4 1.0 3.1 0.0 295 25
    Calories 371.5 209.0 216.8 413.9 627.0 406.9 186.9 0.0 8.7 3.0 1.2 0.0 2,445 204
    Calories (kj) 1,555.2 874.6 907.7 1,733.0 2,623.5 1,701.9 782.0 0.0 36.5 12.6 5.2 0.0 10,232 853
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 74.8 56.7 57.4 11.8 161.8 0.0 50.5 0.0 1.8 0.6 0.3 0.0 416 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 122 10
    Copper (mg) 0.3 0.2 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 13.9 7.5 2.7 6.2 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 31 3
    Folate (mcg) 29.8 0.0 3.6 175.2 1.7 1.7 0.0 0.0 1.3 0.1 0.2 0.0 214 18
    Folate, DFE (mcg) 29.8 0.0 3.6 175.2 1.7 1.7 0.0 0.0 1.3 0.1 0.2 0.0 214 18
    Folate, food (mcg) 29.8 0.0 3.6 175.2 1.7 1.7 0.0 0.0 1.3 0.1 0.2 0.0 214 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 21.5 n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a 23 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 20.1 n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 22 2
    Glutamic acid (g) 2.2 0.1 0.1 3.9 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Glycine (g) 0.5 0.0 0.1 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.4 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.1 1.2 1.4 3.3 1.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 11 1
    Isoleucine (g) 0.4 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.1 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Lysine (g) 0.3 0.0 0.1 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 138.2 13.8 23.2 122.6 14.9 1.1 0.0 0.0 3.5 1.9 0.6 0.0 320 27
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.1 0.2 1.4 0.1 0.0 0.1 0.0 0.4 0.3 0.0 0.0 4 0
    Methionine (g) 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 17.8 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 31 3
    Niacin (mg) 2.2 0.8 0.6 8.8 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 13 1
    Pantothenic acid (mg) 0.5 0.2 0.1 1.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.6 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 343.7 32.7 73.2 274.5 6.6 13.6 0.0 0.0 3.0 1.5 0.5 0.0 749 62
    Phytosterols n/a n/a n/a 160.6 n/a n/a n/a 0.0 1.8 0.7 0.3 n/a 163 14
    Polyunsaturated Fat (g) 1.8 0.1 0.0 11.4 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 15 1
    Potassium (mg) 315.8 387.0 543.0 514.7 219.5 13.6 0.0 0.1 16.9 11.9 5.0 0.0 2,027 169
    Proline (g) 1.0 0.0 0.2 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Protein (g) 12.4 0.8 2.2 18.8 0.2 0.5 0.0 0.0 0.1 0.1 0.0 0.0 35 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 381 32
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.0 0.0 5.0 0.0 29.2 0.0 0.0 0.2 0.0 0.0 0.0 35 3
    Selenium (mcg) 0.0 1.1 0.4 5.3 2.0 0.6 0.5 0.0 0.2 0.5 0.0 0.0 11 1
    Serine (g) 0.5 0.0 0.1 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 7.7 74.8 8.0 13.1 46.2 405.2 1.3 581.4 1.3 0.2 0.4 314.6 1,454 121
    Starch (g) 52.2 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 5
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.3 n/a 156.0 n/a n/a n/a n/a 0.0 n/a n/a 157 13
    Sugar (g) 0.8 49.2 42.9 2.9 160.1 0.0 17.5 0.0 0.2 0.0 n/a 0.0 274 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.5 0.1 6.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.4 0.3 0.3 35.9 0.0 46.0 0.0 0.0 0.3 0.0 0.0 0.0 87 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.6 0.0 0.1 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 188.2 0.0 0.0 0.0 0.0 1,418.2 0.0 0.0 6.7 0.3 2.6 0.0 1,616 135
    Vitamin A, RAE (mcg) 9.6 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.3 0.0 0.1 0.0 398 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.4 1.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 6 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 3
    Water (g) 3.2 27.3 11.2 4.7 2.2 9.0 16.0 0.0 0.2 0.1 0.0 0.0 74 6
    Zinc (mg) 3.0 0.2 0.2 2.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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