You are in: Home /
Lost? Site Map

Nutritional Facts: Jenny's Harvest Popcorn Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (96g)
popped popcorn
1 cup (86g)
dried apples
1/2 cup (73g)
raisins
1/2 cup (73g)
peanuts
3/4 cup (165g)
brown sugar
1/4 cup (57g)
butter
3 1/2 tablespoons (67g)
corn syrup
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (3g)
pumpkin pie spice
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
baking soda
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.3 2.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 1.4 0.9 1.3 1.7 0.7 1.2 0.0 1.5 0.1 0.0 0.0 0.4 9 1
Aspartic acid (g) 0.8 0.1 0.1 2.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.7 12.0 36.3 67.2 137.0 13.6 0.0 0.4 17.4 1.0 3.1 0.0 295 25
Calories 371.5 209.0 216.8 413.9 627.0 406.9 186.9 0.0 8.7 3.0 1.2 0.0 2,445 204
Calories (kj) 1,555.2 874.6 907.7 1,733.0 2,623.5 1,701.9 782.0 0.0 36.5 12.6 5.2 0.0 10,232 853
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 74.8 56.7 57.4 11.8 161.8 0.0 50.5 0.0 1.8 0.6 0.3 0.0 416 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 122 10
Copper (mg) 0.3 0.2 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.9 7.5 2.7 6.2 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 31 3
Folate (mcg) 29.8 0.0 3.6 175.2 1.7 1.7 0.0 0.0 1.3 0.1 0.2 0.0 214 18
Folate, DFE (mcg) 29.8 0.0 3.6 175.2 1.7 1.7 0.0 0.0 1.3 0.1 0.2 0.0 214 18
Folate, food (mcg) 29.8 0.0 3.6 175.2 1.7 1.7 0.0 0.0 1.3 0.1 0.2 0.0 214 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 21.5 n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a 23 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 20.1 n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 22 2
Glutamic acid (g) 2.2 0.1 0.1 3.9 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 6 1
Glycine (g) 0.5 0.0 0.1 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 1.2 1.4 3.3 1.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 11 1
Isoleucine (g) 0.4 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 0.1 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.3 0.0 0.1 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 138.2 13.8 23.2 122.6 14.9 1.1 0.0 0.0 3.5 1.9 0.6 0.0 320 27
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.2 1.4 0.1 0.0 0.1 0.0 0.4 0.3 0.0 0.0 4 0
Methionine (g) 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 17.8 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 31 3
Niacin (mg) 2.2 0.8 0.6 8.8 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 13 1
Pantothenic acid (mg) 0.5 0.2 0.1 1.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.6 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 343.7 32.7 73.2 274.5 6.6 13.6 0.0 0.0 3.0 1.5 0.5 0.0 749 62
Phytosterols n/a n/a n/a 160.6 n/a n/a n/a 0.0 1.8 0.7 0.3 n/a 163 14
Polyunsaturated Fat (g) 1.8 0.1 0.0 11.4 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Potassium (mg) 315.8 387.0 543.0 514.7 219.5 13.6 0.0 0.1 16.9 11.9 5.0 0.0 2,027 169
Proline (g) 1.0 0.0 0.2 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 12.4 0.8 2.2 18.8 0.2 0.5 0.0 0.0 0.1 0.1 0.0 0.0 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 381 32
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 5.0 0.0 29.2 0.0 0.0 0.2 0.0 0.0 0.0 35 3
Selenium (mcg) 0.0 1.1 0.4 5.3 2.0 0.6 0.5 0.0 0.2 0.5 0.0 0.0 11 1
Serine (g) 0.5 0.0 0.1 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 7.7 74.8 8.0 13.1 46.2 405.2 1.3 581.4 1.3 0.2 0.4 314.6 1,454 121
Starch (g) 52.2 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.3 n/a 156.0 n/a n/a n/a n/a 0.0 n/a n/a 157 13
Sugar (g) 0.8 49.2 42.9 2.9 160.1 0.0 17.5 0.0 0.2 0.0 n/a 0.0 274 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.5 0.1 6.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.4 0.3 0.3 35.9 0.0 46.0 0.0 0.0 0.3 0.0 0.0 0.0 87 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.6 0.0 0.1 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 188.2 0.0 0.0 0.0 0.0 1,418.2 0.0 0.0 6.7 0.3 2.6 0.0 1,616 135
Vitamin A, RAE (mcg) 9.6 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.3 0.0 0.1 0.0 398 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.4 1.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Water (g) 3.2 27.3 11.2 4.7 2.2 9.0 16.0 0.0 0.2 0.1 0.0 0.0 74 6
Zinc (mg) 3.0 0.2 0.2 2.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jenny's Harvest Popcorn Mix.