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    Nutritional Facts: Fried Rice With Bacon (Oriental Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bacon
    4 (200g)
    eggs
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    salt & pepper
    2 tablespoons (27g)
    olive oil
    2 (6g)
    minced garlic cloves
    6 (90g)
    green onions
    1/2 cup (64g)
    carrots
    3/4 cup (170g)
    frozen mixed vegetables
    1 teaspoon (2g)
    chicken bouillon granules
    2 tablespoons (29g)
    water
    5 cups (930g)
    cooked rice
    3 tablespoons (48g)
    low sodium soy sauce
    3 teaspoons (14g)
    sesame oil
    Total 1 serving
    Alanine (g) 3.4 1.5 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a 1.3 0.1 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.4 1.6 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a n/a 1.8 0.2 0.0 8 2
    Ash (g) 11.4 2.1 0.2 n/a 0.0 0.1 0.7 0.6 1.0 1.0 0.0 2.0 7.3 0.0 26 7
    Aspartic acid (g) 4.9 2.7 0.1 n/a 0.0 0.0 0.2 0.1 0.6 n/a n/a 2.1 0.3 0.0 11 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 112.0 36.3 n/a 0.3 10.9 64.8 21.1 42.6 3.7 0.9 27.9 8.2 0.0 356 89
    Calories 2,077.5 286.0 19.5 n/a 238.7 8.9 28.8 26.2 109.1 5.3 0.0 1,209.0 25.4 119.3 4,154 1,038
    Calories (kj) 8,699.9 1,198.0 81.7 n/a 998.7 37.4 121.5 110.7 456.7 22.3 0.0 5,059.2 106.6 499.4 17,392 4,348
    Carbohydrates (g) 3.0 1.4 1.4 n/a 0.0 2.0 6.6 6.1 22.9 0.4 0.0 265.9 4.1 0.0 314 78
    Cholesterol (mg) 308.4 744.0 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1,057 264
    Copper (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.1 0.0 1 0
    Cystine (g) 0.6 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.5 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 2.3 1.8 6.8 0.0 0.0 2.8 0.4 0.0 14 4
    Folate (mcg) 9.1 94.0 1.5 n/a 0.0 0.2 57.6 12.2 49.4 0.6 0.0 539.4 7.7 0.0 772 193
    Folate, DFE (mcg) 9.1 94.0 1.5 n/a 0.0 0.2 57.6 12.2 49.4 0.6 0.0 902.1 7.7 0.0 1,134 284
    Folate, food (mcg) 9.1 94.0 1.5 n/a 0.0 0.2 57.6 12.2 49.4 0.6 0.0 18.6 7.7 0.0 251 63
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 520.8 0.0 0.0 521 130
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 7.7 3.3 0.2 n/a 0.0 0.0 0.3 0.2 0.8 n/a n/a 4.3 0.6 0.0 18 4
    Glycine (g) 3.7 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.0 0.1 0.0 6 2
    Histidine (g) 2.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.1 0.0 3 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.2 3.5 0.0 n/a 0.2 0.1 1.3 0.2 1.6 0.0 0.0 13.9 1.0 0.0 24 6
    Isoleucine (g) 2.5 1.3 0.1 n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 1.0 0.1 0.0 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.1 2.2 0.1 n/a 0.0 0.0 0.1 0.1 0.4 n/a n/a 1.8 0.2 0.0 9 2
    Lysine (g) 4.4 1.8 0.1 n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.8 0.1 0.0 8 2
    Magnesium (mg) 54.4 24.0 4.0 n/a 0.0 1.5 18.0 7.7 40.9 1.1 0.3 120.9 16.3 0.0 289 72
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.0 3.5 0.2 n/a 5 1
    Methionine (g) 1.2 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 3 1
    Monounsaturated Fat (g) 90.9 7.3 0.3 n/a 19.7 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 5.4 124 31
    Niacin (mg) 17.4 0.2 0.0 n/a 0.0 0.0 0.5 0.6 2.1 0.0 0.0 17.1 1.6 0.0 40 10
    Pantothenic acid (mg) 2.4 3.1 0.1 n/a 0.0 0.0 0.1 0.2 0.3 0.0 0.0 3.8 0.2 0.0 10 3
    Phenylalanine (g) 2.1 1.4 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.2 0.1 0.0 5 1
    Phosphorus (mg) 852.8 396.0 28.4 n/a 0.0 9.2 33.3 22.4 100.5 3.3 0.0 344.1 52.8 0.0 1,843 461
    Phytosterols n/a n/a 0.0 n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 116.8 176 44
    Polyunsaturated Fat (g) 21.9 3.8 0.0 n/a 2.8 0.0 0.1 0.1 0.4 0.1 0.0 0.5 0.0 5.6 35 9
    Potassium (mg) 943.5 276.0 46.1 n/a 0.3 24.1 248.4 204.8 361.2 6.2 0.3 269.7 86.4 0.0 2,467 617
    Proline (g) 2.9 1.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.0 0.2 0.0 6 1
    Protein (g) 52.6 25.1 1.0 n/a 0.0 0.4 1.6 0.6 5.7 0.3 0.0 22.1 2.5 0.0 112 28
    Retinol (mcg) 49.9 320.0 9.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 379 95
    Riboflavin (mg) 0.5 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 68.0 6.3 0.7 n/a 3.7 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.0 1.9 81 20
    Selenium (mcg) 91.6 61.4 0.6 n/a 0.0 0.9 0.5 0.1 0.7 0.6 0.0 69.8 0.4 0.0 226 57
    Serine (g) 2.0 1.9 0.1 n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 1.2 0.1 0.0 6 1
    Sodium (mg) 3,778.4 284.0 14.9 n/a 0.5 1.0 14.4 44.2 80.1 477.5 0.9 0.0 1,599.8 0.0 6,296 1,574
    Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 0.7 n/a n/a 0.0 0.1 2.1 3.0 n/a 0.3 0.0 n/a 0.8 0.0 7 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.0 0.0 3 1
    Threonine (g) 2.1 1.1 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.8 0.1 0.0 5 1
    Tocopherol, alpha (mg) 1.2 2.1 n/a n/a 3.9 0.0 0.5 0.4 n/a 0.0 0.0 n/a 0.0 0.2 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 1.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 204.3 19.0 1.1 n/a 27.0 0.0 0.2 0.2 0.9 0.3 0.0 2.0 0.0 13.5 268 67
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 1 0
    Tyrosine (g) 1.6 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.1 0.0 4 1
    Valine (g) 2.8 1.7 0.1 n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 1.3 0.1 0.0 6 2
    Vitamin A, IU (IU) 167.8 1,080.0 42.1 n/a 0.0 0.5 897.3 10,691.8 8,652.9 0.0 0.0 0.0 0.0 0.0 21,533 5,383
    Vitamin A, RAE (mcg) 49.9 320.0 10.1 n/a 0.0 0.0 45.0 534.4 432.8 0.0 0.0 0.0 0.0 0.0 1,392 348
    Vitamin B-12 (mcg) 3.1 1.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 1.0 0.3 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.5 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.5 n/a 0.0 1.9 16.9 3.8 17.7 0.0 0.0 0.0 0.0 0.0 41 10
    Vitamin D (IU) 285.8 164.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 112
    Water (g) 182.3 152.3 26.7 n/a 0.0 3.5 80.8 56.5 139.9 0.0 29.0 638.1 34.1 0.0 1,343 336
    Zinc (mg) 5.3 2.6 0.1 n/a 0.0 0.1 0.4 0.2 0.8 0.0 0.0 3.9 0.2 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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