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Nutritional Facts: Fried Rice With Bacon (Oriental Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
4 (200g)
eggs
2 tablespoons (31g)
milk
1 to taste (0g)
salt & pepper
2 tablespoons (27g)
olive oil
2 (6g)
minced garlic cloves
6 (90g)
green onions
1/2 cup (64g)
carrots
3/4 cup (170g)
frozen mixed vegetables
1 teaspoon (2g)
chicken bouillon granules
2 tablespoons (29g)
water
5 cups (930g)
cooked rice
3 tablespoons (48g)
low sodium soy sauce
3 teaspoons (14g)
sesame oil
Total 1 serving
Alanine (g) 3.4 1.5 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a 1.3 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.4 1.6 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a n/a 1.8 0.2 0.0 8 2
Ash (g) 11.4 2.1 0.2 n/a 0.0 0.1 0.7 0.6 1.0 1.0 0.0 2.0 7.3 0.0 26 7
Aspartic acid (g) 4.9 2.7 0.1 n/a 0.0 0.0 0.2 0.1 0.6 n/a n/a 2.1 0.3 0.0 11 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 112.0 36.3 n/a 0.3 10.9 64.8 21.1 42.6 3.7 0.9 27.9 8.2 0.0 356 89
Calories 2,077.5 286.0 19.5 n/a 238.7 8.9 28.8 26.2 109.1 5.3 0.0 1,209.0 25.4 119.3 4,154 1,038
Calories (kj) 8,699.9 1,198.0 81.7 n/a 998.7 37.4 121.5 110.7 456.7 22.3 0.0 5,059.2 106.6 499.4 17,392 4,348
Carbohydrates (g) 3.0 1.4 1.4 n/a 0.0 2.0 6.6 6.1 22.9 0.4 0.0 265.9 4.1 0.0 314 78
Cholesterol (mg) 308.4 744.0 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1,057 264
Copper (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.1 0.0 1 0
Cystine (g) 0.6 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.5 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 2.3 1.8 6.8 0.0 0.0 2.8 0.4 0.0 14 4
Folate (mcg) 9.1 94.0 1.5 n/a 0.0 0.2 57.6 12.2 49.4 0.6 0.0 539.4 7.7 0.0 772 193
Folate, DFE (mcg) 9.1 94.0 1.5 n/a 0.0 0.2 57.6 12.2 49.4 0.6 0.0 902.1 7.7 0.0 1,134 284
Folate, food (mcg) 9.1 94.0 1.5 n/a 0.0 0.2 57.6 12.2 49.4 0.6 0.0 18.6 7.7 0.0 251 63
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 520.8 0.0 0.0 521 130
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.7 3.3 0.2 n/a 0.0 0.0 0.3 0.2 0.8 n/a n/a 4.3 0.6 0.0 18 4
Glycine (g) 3.7 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.0 0.1 0.0 6 2
Histidine (g) 2.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.1 0.0 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 3.5 0.0 n/a 0.2 0.1 1.3 0.2 1.6 0.0 0.0 13.9 1.0 0.0 24 6
Isoleucine (g) 2.5 1.3 0.1 n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 1.0 0.1 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 2.2 0.1 n/a 0.0 0.0 0.1 0.1 0.4 n/a n/a 1.8 0.2 0.0 9 2
Lysine (g) 4.4 1.8 0.1 n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.8 0.1 0.0 8 2
Magnesium (mg) 54.4 24.0 4.0 n/a 0.0 1.5 18.0 7.7 40.9 1.1 0.3 120.9 16.3 0.0 289 72
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.0 3.5 0.2 n/a 5 1
Methionine (g) 1.2 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 3 1
Monounsaturated Fat (g) 90.9 7.3 0.3 n/a 19.7 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 5.4 124 31
Niacin (mg) 17.4 0.2 0.0 n/a 0.0 0.0 0.5 0.6 2.1 0.0 0.0 17.1 1.6 0.0 40 10
Pantothenic acid (mg) 2.4 3.1 0.1 n/a 0.0 0.0 0.1 0.2 0.3 0.0 0.0 3.8 0.2 0.0 10 3
Phenylalanine (g) 2.1 1.4 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.2 0.1 0.0 5 1
Phosphorus (mg) 852.8 396.0 28.4 n/a 0.0 9.2 33.3 22.4 100.5 3.3 0.0 344.1 52.8 0.0 1,843 461
Phytosterols n/a n/a 0.0 n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 116.8 176 44
Polyunsaturated Fat (g) 21.9 3.8 0.0 n/a 2.8 0.0 0.1 0.1 0.4 0.1 0.0 0.5 0.0 5.6 35 9
Potassium (mg) 943.5 276.0 46.1 n/a 0.3 24.1 248.4 204.8 361.2 6.2 0.3 269.7 86.4 0.0 2,467 617
Proline (g) 2.9 1.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.0 0.2 0.0 6 1
Protein (g) 52.6 25.1 1.0 n/a 0.0 0.4 1.6 0.6 5.7 0.3 0.0 22.1 2.5 0.0 112 28
Retinol (mcg) 49.9 320.0 9.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 379 95
Riboflavin (mg) 0.5 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 68.0 6.3 0.7 n/a 3.7 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.0 1.9 81 20
Selenium (mcg) 91.6 61.4 0.6 n/a 0.0 0.9 0.5 0.1 0.7 0.6 0.0 69.8 0.4 0.0 226 57
Serine (g) 2.0 1.9 0.1 n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 1.2 0.1 0.0 6 1
Sodium (mg) 3,778.4 284.0 14.9 n/a 0.5 1.0 14.4 44.2 80.1 477.5 0.9 0.0 1,599.8 0.0 6,296 1,574
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.7 n/a n/a 0.0 0.1 2.1 3.0 n/a 0.3 0.0 n/a 0.8 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.0 0.0 3 1
Threonine (g) 2.1 1.1 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.8 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.2 2.1 n/a n/a 3.9 0.0 0.5 0.4 n/a 0.0 0.0 n/a 0.0 0.2 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 1.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 204.3 19.0 1.1 n/a 27.0 0.0 0.2 0.2 0.9 0.3 0.0 2.0 0.0 13.5 268 67
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 1.6 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.1 0.0 4 1
Valine (g) 2.8 1.7 0.1 n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 1.3 0.1 0.0 6 2
Vitamin A, IU (IU) 167.8 1,080.0 42.1 n/a 0.0 0.5 897.3 10,691.8 8,652.9 0.0 0.0 0.0 0.0 0.0 21,533 5,383
Vitamin A, RAE (mcg) 49.9 320.0 10.1 n/a 0.0 0.0 45.0 534.4 432.8 0.0 0.0 0.0 0.0 0.0 1,392 348
Vitamin B-12 (mcg) 3.1 1.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.0 0.3 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.5 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.5 n/a 0.0 1.9 16.9 3.8 17.7 0.0 0.0 0.0 0.0 0.0 41 10
Vitamin D (IU) 285.8 164.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 112
Water (g) 182.3 152.3 26.7 n/a 0.0 3.5 80.8 56.5 139.9 0.0 29.0 638.1 34.1 0.0 1,343 336
Zinc (mg) 5.3 2.6 0.1 n/a 0.0 0.1 0.4 0.2 0.8 0.0 0.0 3.9 0.2 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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