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Nutritional Facts: Cornmeal Molasses Crumb Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached flour
3/4 cup (92g)
yellow cornmeal
1/2 cup (60g)
whole wheat flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ground ginger
1 large (50g)
eggs
1 cup (244g)
milk
1/3 cup (73g)
vegetable oil
1/4 cup (84g)
unsulphured molasses
2 tablespoons (15g)
yellow cornmeal
1 1/2 tablespoons (11g)
unbleached flour
2 tablespoons (28g)
light brown sugar
1 pinch (0g)
salt
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.4 0.6 0.3 n/a 0.0 0.0 n/a 0.0 0.4 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.4 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Ash (g) 0.6 1.0 0.9 6.6 3.0 0.0 0.0 0.0 0.5 1.8 0.0 2.8 0.2 0.1 0.1 0.4 0.0 18 2
Aspartic acid (g) 0.5 0.5 0.4 n/a 0.0 0.0 n/a 0.0 0.7 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 5.5 20.4 677.5 0.7 6.5 1.1 0.5 28.0 290.4 0.0 172.7 0.9 1.7 22.9 0.1 3.4 1,251 104
Calories 455.0 331.2 204.0 4.7 0.0 1.6 3.1 1.5 71.5 156.2 641.7 244.3 55.2 40.9 104.9 0.0 101.8 2,418 201
Calories (kj) 1,903.8 1,386.2 854.4 19.6 0.0 6.8 12.9 6.3 299.5 653.9 2,685.3 1,022.0 231.0 171.3 438.8 0.0 425.9 10,118 843
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 95.4 70.4 43.2 2.2 0.0 0.5 0.3 0.3 0.4 11.3 0.0 63.0 11.7 8.6 27.1 0.0 0.0 334 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 30.5 251 21
Copper (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.4 6.7 6.4 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.0 18 2
Folate (mcg) 228.8 22.9 26.4 0.0 0.0 0.0 0.4 0.1 23.5 12.2 0.0 0.0 3.8 20.6 0.3 0.0 0.4 339 28
Folate, DFE (mcg) 363.8 22.9 26.4 0.0 0.0 0.0 0.4 0.1 23.5 12.2 0.0 0.0 3.8 32.7 0.3 0.0 0.4 487 41
Folate, food (mcg) 36.3 22.9 26.4 0.0 0.0 0.0 0.4 0.1 23.5 12.2 0.0 0.0 3.8 3.3 0.3 0.0 0.4 130 11
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 0.0 0.0 0.0 210 17
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 10.8 n/a n/a 0.3 n/a n/a 11 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 10.0 n/a n/a 0.4 n/a n/a 11 1
Glutamic acid (g) 4.3 1.4 2.6 n/a 0.0 0.0 n/a 0.0 0.8 1.7 0.0 n/a 0.2 0.4 n/a 0.0 0.0 12 1
Glycine (g) 0.5 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.3 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 3.2 2.2 1.0 0.0 0.1 0.0 0.1 0.9 0.1 0.0 4.0 0.5 0.5 0.2 0.0 0.0 19 2
Isoleucine (g) 0.4 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.9 0.5 n/a 0.0 0.0 n/a 0.0 0.5 0.8 0.0 n/a 0.2 0.1 n/a 0.0 0.0 4 0
Lysine (g) 0.3 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 27.5 116.2 82.2 3.6 0.0 0.4 1.1 1.0 6.0 31.7 0.0 203.9 19.4 2.5 2.5 0.0 0.3 498 42
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.5 2.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.3 0.1 0.1 0.0 0.0 0.0 6 0
Methionine (g) 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1.8 2.6 20.0 0.0 0.1 0.0 0.0 0.0 3.0 29 2
Niacin (mg) 7.4 3.3 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.6 0.7 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 0.5 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.8 0.8 0.0 0.7 0.1 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.7 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.3 0.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 135.0 220.5 214.2 912.5 0.0 0.4 1.2 0.8 99.0 226.9 0.0 26.1 36.8 12.1 1.1 0.0 3.4 1,890 158
Phytosterols n/a n/a n/a n/a 0.0 0.2 0.4 0.4 n/a 0.0 702.7 n/a n/a n/a n/a 0.0 n/a 704 59
Polyunsaturated Fat (g) 0.5 1.5 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.3 39.7 0.0 0.2 0.0 0.0 0.0 0.4 44 4
Potassium (mg) 133.8 262.6 217.8 0.5 0.2 2.8 2.1 5.9 69.0 368.4 0.0 1,233.4 43.8 12.0 36.7 0.0 3.4 2,392 199
Proline (g) 1.5 0.6 1.2 n/a 0.0 0.0 n/a 0.0 0.3 0.8 0.0 n/a 0.1 0.1 n/a 0.0 0.0 5 0
Protein (g) 12.9 7.4 7.9 0.0 0.0 0.0 0.0 0.0 6.3 8.0 0.0 0.0 1.2 1.2 0.0 0.0 0.1 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 95.3 251 21
Riboflavin (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.5 0.3 0.0 0.0 0.0 0.2 0.0 1.6 5.6 9.4 0.0 0.1 0.0 0.0 0.0 7.3 25 2
Selenium (mcg) 42.4 14.2 37.1 0.0 0.0 0.0 0.0 0.3 15.4 4.9 0.0 15.0 2.4 3.8 0.3 0.0 0.1 136 11
Serine (g) 0.6 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.5 0.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Sodium (mg) 2.5 32.0 1.2 726.2 1,162.7 0.1 0.1 0.1 71.0 119.6 0.0 31.2 5.3 0.2 7.7 155.0 1.6 2,317 193
Starch n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 24.8 n/a n/a 26.1 n/a n/a 51 4
Sugar (g) 0.3 0.6 0.2 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 46.8 0.1 0.0 26.8 0.0 0.0 75 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a 10.4 0.0 0.1 0.0 0.0 0.0 0.3 12 1
Tocopherol, beta (mg) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 1.7 1.1 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.3 0.1 n/a n/a 0.0 5 0
Total Fat (g) 1.2 3.3 1.5 0.0 0.0 0.0 0.2 0.0 4.8 8.9 72.6 0.1 0.5 0.1 0.0 0.0 11.5 105 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.5 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.4 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 2.5 195.8 5.4 0.0 0.0 1.9 0.6 0.1 270.0 336.7 0.0 0.0 32.6 0.2 0.0 0.0 354.9 1,201 100
Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 0.0 0.1 0.0 0.0 80.0 80.5 0.0 0.0 1.7 0.0 0.0 0.0 97.1 270 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 50 4
Water (g) 14.9 9.4 6.4 0.4 0.0 0.1 0.0 0.0 38.1 214.0 0.0 18.4 1.6 1.3 0.4 0.0 2.5 308 26
Zinc (mg) 0.9 1.7 1.6 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.2 0.3 0.1 0.0 0.0 0.0 6 1

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