Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (194g) unbaked pie shells |
2 cups (266g) sweet potatoes |
3/4 cup (150g) sugar |
2 tablespoons (40g) molasses |
2 (100g) eggs |
1 1/2 teaspoons (4g) nutmeg |
1 teaspoon (2g) powdered ginger |
1/2 teaspoon (1g) cinnamon |
1 tablespoon (6g) orange zest |
2 tablespoons (28g) butter |
1 1/2 cups (366g) milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 2.9 | 2.6 | 0.0 | 1.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 2.6 | 11 | 1 |
| Aspartic acid (g) | 0.5 | 1.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 79.8 | 1.5 | 82.0 | 56.0 | 6.5 | 2.1 | 13.1 | 9.7 | 6.8 | 435.5 | 710 | 89 |
| Calories | 909.9 | 228.8 | 580.5 | 116.0 | 143.0 | 18.5 | 6.0 | 3.2 | 5.8 | 203.6 | 234.2 | 2,450 | 306 |
| Calories (kj) | 3,806.3 | 954.9 | 2,427.0 | 485.2 | 599.0 | 77.2 | 25.3 | 13.5 | 24.3 | 851.7 | 980.9 | 10,245 | 1,281 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 53.5 | 150.0 | 29.9 | 0.7 | 1.7 | 1.3 | 1.1 | 1.5 | 0.0 | 17.0 | 339 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 51.2 | 484 | 61 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 8.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.7 | 0.6 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 137.7 | 29.3 | 0.0 | 0.0 | 47.0 | 2.7 | 0.2 | 0.1 | 1.8 | 0.9 | 18.3 | 238 | 30 |
| Folate, DFE (mcg) | 221.2 | 29.3 | 0.0 | 0.0 | 47.0 | 2.7 | 0.2 | 0.1 | 1.8 | 0.9 | 18.3 | 321 | 40 |
| Folate, food (mcg) | 19.4 | 29.3 | 0.0 | 0.0 | 47.0 | 2.7 | 0.2 | 0.1 | 1.8 | 0.9 | 18.3 | 120 | 15 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | 1.9 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.6 | 0.0 | 4.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.7 | 0.4 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 8 | 1 |
| Glycine (g) | 0.4 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 1.6 | 0.1 | 1.9 | 1.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3 | 0 |
| Lysine (g) | 0.2 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Magnesium (mg) | 23.3 | 66.5 | 0.0 | 96.8 | 12.0 | 6.4 | 3.9 | 0.8 | 1.3 | 0.6 | 47.6 | 259 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 3.9 | 40 | 5 |
| Niacin (mg) | 5.7 | 1.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 2.1 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 116.4 | 125.0 | 0.0 | 12.4 | 198.0 | 7.5 | 3.0 | 0.8 | 1.3 | 6.8 | 340.4 | 812 | 101 |
| Phytosterols | n/a | 31.9 | n/a | n/a | n/a | 2.2 | 1.5 | 0.3 | 2.0 | n/a | 0.0 | 38 | 5 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 19 | 2 |
| Potassium (mg) | 114.5 | 896.4 | 3.0 | 585.6 | 138.0 | 12.3 | 23.8 | 5.6 | 12.7 | 6.8 | 552.7 | 2,351 | 294 |
| Proline (g) | 1.3 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3 | 0 |
| Protein (g) | 11.1 | 4.2 | 0.0 | 0.0 | 12.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 12.0 | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 113.5 | 464 | 58 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 14.6 | 8.3 | 42 | 5 |
| Selenium (mcg) | 36.5 | 1.6 | 0.9 | 7.1 | 30.7 | 0.1 | 1.0 | 0.0 | 0.1 | 0.3 | 7.3 | 86 | 11 |
| Serine (g) | 0.6 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Sodium (mg) | 935.1 | 146.3 | 1.5 | 14.8 | 142.0 | 0.6 | 0.5 | 0.1 | 0.2 | 202.8 | 179.3 | 1,623 | 203 |
| Starch | n/a | 33.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 6.7 | 149.7 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 168 | 21 |
| Sugar (g) | 0.3 | 11.1 | 149.7 | 22.2 | 0.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 185 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 0.1 | 0.0 | 0.0 | 9.5 | 1.3 | 0.1 | 0.0 | 0.0 | 23.0 | 13.4 | 107 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 37,737.4 | 0.0 | 0.0 | 540.0 | 3.6 | 0.5 | 3.9 | 25.2 | 709.7 | 505.1 | 39,525 | 4,941 |
| Vitamin A, RAE (mcg) | 0.0 | 1,885.9 | 0.0 | 0.0 | 160.0 | 0.2 | 0.0 | 0.2 | 1.3 | 194.3 | 120.8 | 2,363 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 0.0 | 5.5 | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | 99 | 12 |
| Water (g) | 38.2 | 205.6 | 0.0 | 8.7 | 76.2 | 0.2 | 0.2 | 0.1 | 4.4 | 4.5 | 320.9 | 659 | 82 |
| Zinc (mg) | 0.8 | 0.8 | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.