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Nutritional Facts: Tomato, Mozzarella & Pesto Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
beefsteak tomatoes
16 ounces (454g)
fresh mozzarella cheese
12 slices (336g)
whole wheat bread
1 cup (0g)
pesto sauce
1 to taste (0g)
kosher salt
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.1 3.2 0.7 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 2.3 n/a n/a n/a n/a 2 0
Ash (g) 1.8 14.9 12.8 n/a n/a n/a 30 5
Aspartic acid (g) 0.5 7.4 1.0 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.4 2,294.7 359.5 n/a n/a n/a 2,691 448
Calories 65.5 1,363.2 829.9 n/a n/a n/a 2,259 376
Calories (kj) 269.4 5,698.2 3,474.2 n/a n/a n/a 9,442 1,574
Carbohydrates (g) 14.2 10.0 138.7 n/a n/a n/a 163 27
Cholesterol (mg) 0.0 359.0 0.0 n/a n/a n/a 359 60
Copper (mg) 0.2 0.0 1.3 n/a n/a n/a 2 0
Cystine (g) 0.0 0.5 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 4.4 0.0 22.8 n/a n/a n/a 27 5
Folate (mcg) 54.6 31.8 168.0 n/a n/a n/a 254 42
Folate, DFE (mcg) 54.6 31.8 168.0 n/a n/a n/a 254 42
Folate, food (mcg) 54.6 31.8 168.0 n/a n/a n/a 254 42
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.0 0.7 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.6 2.5 n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.6 20.3 6.4 n/a n/a n/a 28 5
Glycine (g) 0.1 2.3 0.8 n/a n/a n/a 3 1
Histidine (g) 0.1 2.3 0.5 n/a n/a n/a 3 0
Iron (mg) 1.0 2.0 8.2 n/a n/a n/a 11 2
Isoleucine (g) 0.1 5.2 0.7 n/a n/a n/a 6 1
Lactose (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 8.3 1.4 n/a n/a n/a 10 2
Lysine (g) 0.1 4.4 0.6 n/a n/a n/a 5 1
Magnesium (mg) 40.0 90.9 275.5 n/a n/a n/a 406 68
Maltose (g) 0.0 0.4 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 7.2 n/a n/a n/a 8 1
Methionine (g) 0.0 2.3 0.3 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.1 29.9 5.4 n/a n/a n/a 35 6
Niacin (mg) 2.2 0.5 15.8 n/a n/a n/a 18 3
Pantothenic acid (mg) 0.3 0.6 2.3 n/a n/a n/a 3 1
Phenylalanine (g) 0.1 4.6 1.0 n/a n/a n/a 6 1
Phosphorus (mg) 87.4 1,608.6 678.7 n/a n/a n/a 2,375 396
Phytosterols (mg) 25.5 n/a n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.3 3.5 2.0 n/a n/a n/a 6 1
Potassium (mg) 862.7 345.3 833.3 n/a n/a n/a 2,041 340
Proline (g) 0.1 10.7 2.1 n/a n/a n/a 13 2
Protein (g) 3.2 100.7 43.5 n/a n/a n/a 147 25
Retinol (mcg) 0.0 790.7 0.0 n/a n/a n/a 791 132
Riboflavin (mg) 0.1 1.3 0.7 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 59.8 2.5 n/a n/a n/a 62 10
Selenium (mcg) 0.0 77.2 135.4 n/a n/a n/a 213 35
Serine (g) 0.1 3.3 1.0 n/a n/a n/a 4 1
Sodium (mg) 18.2 2,849.1 1,585.9 n/a n/a n/a 4,453 742
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 9.6 4.7 18.7 n/a n/a n/a 33 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 1.2 n/a n/a n/a 1 0
Threonine (g) 0.1 4.5 0.6 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 2.0 0.9 1.8 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 101.6 11.3 n/a n/a n/a 114 19
Tryptophan (g) 0.0 2.3 0.3 n/a n/a n/a 3 0
Tyrosine (g) 0.1 4.7 0.6 n/a n/a n/a 5 1
Valine (g) 0.1 6.0 0.9 n/a n/a n/a 7 1
Vitamin A, IU (IU) 3,032.1 3,071.7 10.1 n/a n/a n/a 6,114 1,019
Vitamin A, RAE (mcg) 152.9 813.4 0.0 n/a n/a n/a 966 161
Vitamin B-12 (mcg) 0.0 10.4 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 0.3 0.2 0.7 n/a n/a n/a 1 0
Vitamin C (mg) 49.9 0.0 0.0 n/a n/a n/a 50 8
Vitamin D (IU) 0.0 72.7 0.0 n/a n/a n/a 73 12
Water (g) 344.1 227.2 129.6 n/a n/a n/a 701 117
Zinc (mg) 0.6 13.3 6.0 n/a n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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