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    Nutritional Facts: Tomato, Mozzarella & Pesto Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (364g)
    beefsteak tomatoes
    16 ounces (454g)
    fresh mozzarella cheese
    12 slices (336g)
    whole wheat bread
    1 cup (0g)
    pesto sauce
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.1 3.2 0.7 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 2.3 n/a n/a n/a n/a 2 0
    Ash (g) 1.8 14.9 12.8 n/a n/a n/a 30 5
    Aspartic acid (g) 0.5 7.4 1.0 n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 36.4 2,294.7 359.5 n/a n/a n/a 2,691 448
    Calories 65.5 1,363.2 829.9 n/a n/a n/a 2,259 376
    Calories (kj) 269.4 5,698.2 3,474.2 n/a n/a n/a 9,442 1,574
    Carbohydrates (g) 14.2 10.0 138.7 n/a n/a n/a 163 27
    Cholesterol (mg) 0.0 359.0 0.0 n/a n/a n/a 359 60
    Copper (mg) 0.2 0.0 1.3 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.5 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 4.4 0.0 22.8 n/a n/a n/a 27 5
    Folate (mcg) 54.6 31.8 168.0 n/a n/a n/a 254 42
    Folate, DFE (mcg) 54.6 31.8 168.0 n/a n/a n/a 254 42
    Folate, food (mcg) 54.6 31.8 168.0 n/a n/a n/a 254 42
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 5.0 0.7 n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.7 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 4.6 2.5 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 1.6 20.3 6.4 n/a n/a n/a 28 5
    Glycine (g) 0.1 2.3 0.8 n/a n/a n/a 3 1
    Histidine (g) 0.1 2.3 0.5 n/a n/a n/a 3 0
    Iron (mg) 1.0 2.0 8.2 n/a n/a n/a 11 2
    Isoleucine (g) 0.1 5.2 0.7 n/a n/a n/a 6 1
    Lactose (g) 0.0 0.3 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 8.3 1.4 n/a n/a n/a 10 2
    Lysine (g) 0.1 4.4 0.6 n/a n/a n/a 5 1
    Magnesium (mg) 40.0 90.9 275.5 n/a n/a n/a 406 68
    Maltose (g) 0.0 0.4 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 7.2 n/a n/a n/a 8 1
    Methionine (g) 0.0 2.3 0.3 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.1 29.9 5.4 n/a n/a n/a 35 6
    Niacin (mg) 2.2 0.5 15.8 n/a n/a n/a 18 3
    Pantothenic acid (mg) 0.3 0.6 2.3 n/a n/a n/a 3 1
    Phenylalanine (g) 0.1 4.6 1.0 n/a n/a n/a 6 1
    Phosphorus (mg) 87.4 1,608.6 678.7 n/a n/a n/a 2,375 396
    Phytosterols (mg) 25.5 n/a n/a n/a n/a n/a 25 4
    Polyunsaturated Fat (g) 0.3 3.5 2.0 n/a n/a n/a 6 1
    Potassium (mg) 862.7 345.3 833.3 n/a n/a n/a 2,041 340
    Proline (g) 0.1 10.7 2.1 n/a n/a n/a 13 2
    Protein (g) 3.2 100.7 43.5 n/a n/a n/a 147 25
    Retinol (mcg) 0.0 790.7 0.0 n/a n/a n/a 791 132
    Riboflavin (mg) 0.1 1.3 0.7 n/a n/a n/a 2 0
    Saturated Fat (g) 0.1 59.8 2.5 n/a n/a n/a 62 10
    Selenium (mcg) 0.0 77.2 135.4 n/a n/a n/a 213 35
    Serine (g) 0.1 3.3 1.0 n/a n/a n/a 4 1
    Sodium (mg) 18.2 2,849.1 1,585.9 n/a n/a n/a 4,453 742
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 9.6 4.7 18.7 n/a n/a n/a 33 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 1.2 n/a n/a n/a 1 0
    Threonine (g) 0.1 4.5 0.6 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 2.0 0.9 1.8 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 101.6 11.3 n/a n/a n/a 114 19
    Tryptophan (g) 0.0 2.3 0.3 n/a n/a n/a 3 0
    Tyrosine (g) 0.1 4.7 0.6 n/a n/a n/a 5 1
    Valine (g) 0.1 6.0 0.9 n/a n/a n/a 7 1
    Vitamin A, IU (IU) 3,032.1 3,071.7 10.1 n/a n/a n/a 6,114 1,019
    Vitamin A, RAE (mcg) 152.9 813.4 0.0 n/a n/a n/a 966 161
    Vitamin B-12 (mcg) 0.0 10.4 0.0 n/a n/a n/a 10 2
    Vitamin B-6 (mg) 0.3 0.2 0.7 n/a n/a n/a 1 0
    Vitamin C (mg) 49.9 0.0 0.0 n/a n/a n/a 50 8
    Vitamin D (IU) 0.0 72.7 0.0 n/a n/a n/a 73 12
    Water (g) 344.1 227.2 129.6 n/a n/a n/a 701 117
    Zinc (mg) 0.6 13.3 6.0 n/a n/a n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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