Nutritional Facts: Cold Cucumber Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
2 cups (488g)
chicken broth
1 cup (237g)
water
1/2 cup (120g)
cider vinegar
1/4 cup (64g)
low sodium soy sauce
1 tablespoon (14g)
sesame oil
1 1/2 teaspoons (6g)
sugar
1 teaspoon (2g)
pepper
2 cups (474g)
ice
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.3 5.0 0.2 0.2 9.7 0.0 0.0 0.1 0.5 18 4
Aspartic acid (g) 0.2 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.3 19.5 7.1 8.4 10.8 0.0 0.1 10.2 14.2 167 42
Calories 90.3 78.1 0.0 25.1 33.8 120.2 24.4 5.8 0.0 378 94
Calories (kj) 391.3 327.0 0.0 107.6 141.5 503.1 101.9 24.2 0.0 1,596 399
Carbohydrates (g) 21.9 1.9 0.0 1.1 5.4 0.0 6.3 1.5 0.0 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 4 1
Folate (mcg) 42.1 9.8 0.0 0.0 10.2 0.0 0.0 0.4 0.0 62 16
Folate, DFE (mcg) 42.1 9.8 0.0 0.0 10.2 0.0 0.0 0.4 0.0 62 16
Folate, food (mcg) 42.1 9.8 0.0 0.0 10.2 0.0 0.0 0.4 0.0 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 1.2 n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.0 0.0 0.2 1.3 0.0 0.0 0.2 0.0 4 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 78.3 4.9 2.4 6.0 21.7 0.0 0.0 3.9 4.7 122 30
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.5 0.0 0.3 0.3 n/a 0.0 0.3 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 5.4 0.0 0.0 0.0 7 2
Niacin (mg) 0.6 6.7 0.0 0.0 2.1 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 1.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 144.5 146.4 0.0 9.6 70.1 0.0 0.0 3.6 0.0 374 94
Phytosterols (mg) 84.3 n/a n/a 0.0 n/a 117.6 n/a 2.1 n/a 204 51
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 0.0 5.7 0.0 0.0 0.0 6 2
Potassium (mg) 884.9 419.7 2.4 87.2 114.8 0.0 0.1 30.6 4.7 1,544 386
Proline (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Protein (g) 3.9 9.9 0.0 0.0 3.3 0.0 0.0 0.2 0.0 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.8 0.0 0.0 0.0 1.9 0.0 0.0 0.0 3 1
Selenium (mcg) 1.8 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 3 1
Serine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 12.0 1,493.3 7.1 6.0 2,124.8 0.0 0.1 0.5 14.2 3,658 914
Starch (g) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a 6.3 0.0 n/a 6 2
Sugar (g) 10.1 1.4 0.0 0.5 1.1 0.0 6.3 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.7 2.8 0.0 0.0 0.1 13.6 0.0 0.1 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 632.1 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 645 161
Vitamin A, RAE (mcg) 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 31 8
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 573.3 468.2 236.8 112.1 45.3 0.0 0.0 0.3 473.5 1,910 477
Zinc (mg) 1.2 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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