Nutritional Facts: Mom's Homemade Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
6 (300g)
eggs
2 tablespoons (30g)
yellow mustard
1 cup (0g)
mayonnaise
1 cup (245g)
sweet relish
Total 1 serving
Alanine (g) 0.8 2.2 0.1 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 2.5 0.1 n/a 0.1 4 1
Ash (g) 13.8 3.2 1.1 n/a 5.0 23 4
Aspartic acid (g) 6.0 4.0 0.1 n/a 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 153.4 168.0 17.4 n/a 7.4 346 58
Calories 984.1 429.0 20.1 n/a 318.5 1,752 292
Calories (kj) 4,102.4 1,797.0 83.4 n/a 1,332.8 7,316 1,219
Carbohydrates (g) 223.3 2.2 1.6 n/a 85.9 313 52
Cholesterol (mg) 0.0 1,116.0 0.0 n/a 0.0 1,116 186
Copper (mg) 1.4 0.2 0.0 n/a 0.2 2 0
Cystine (g) 0.3 0.8 0.0 n/a 0.0 1 0
Dietary Fiber (g) 28.1 0.0 1.0 n/a 2.7 32 5
Folate (mcg) 204.5 141.0 2.1 n/a 2.5 350 58
Folate, DFE (mcg) 204.5 141.0 2.1 n/a 2.5 350 58
Folate, food (mcg) 204.5 141.0 2.1 n/a 2.5 350 58
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.5 0.0 0.1 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 1.1 0.1 n/a n/a 5 1
Glutamic acid (g) 4.4 5.0 0.2 n/a 0.2 10 2
Glycine (g) 0.7 1.3 0.1 n/a 0.0 2 0
Histidine (g) 0.4 0.9 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 5.3 0.5 n/a 2.1 18 3
Isoleucine (g) 0.8 2.0 0.0 n/a 0.0 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 3.3 0.1 n/a 0.0 5 1
Lysine (g) 1.3 2.7 0.1 n/a 0.0 4 1
Magnesium (mg) 293.9 36.0 14.7 n/a 12.3 357 59
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.1 n/a 0.0 2 0
Methionine (g) 0.4 1.1 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 11.0 0.8 n/a 0.5 12 2
Niacin (mg) 13.5 0.2 0.2 n/a 0.6 14 2
Pantothenic acid (mg) 3.8 4.6 0.1 n/a 0.0 8 1
Phenylalanine (g) 1.0 2.0 0.1 n/a 0.0 3 1
Phosphorus (mg) 728.5 594.0 31.8 n/a 34.3 1,389 231
Phytosterols (mg) 63.9 n/a n/a n/a n/a 64 11
Polyunsaturated Fat (g) 0.5 5.7 0.3 n/a 0.3 7 1
Potassium (mg) 5,380.4 414.0 41.4 n/a 61.3 5,897 983
Proline (g) 0.8 1.5 0.1 n/a 0.0 2 0
Protein (g) 25.8 37.7 1.3 n/a 0.9 66 11
Retinol (mcg) 0.0 480.0 0.0 n/a 0.0 480 80
Riboflavin (mg) 0.4 1.4 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.3 9.4 0.1 n/a 0.1 10 2
Selenium (mcg) 3.8 92.1 9.9 n/a 0.0 106 18
Serine (g) 0.9 2.9 0.1 n/a 0.0 4 1
Sodium (mg) 76.7 426.0 340.5 n/a 1,987.0 2,830 472
Starch (g) 197.3 n/a 0.2 n/a n/a 198 33
Sucrose (g) 2.2 0.0 0.1 n/a n/a 2 0
Sugar (g) 10.0 1.1 0.3 n/a 71.4 83 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.8 1.7 0.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.1 3.2 0.1 n/a 1.4 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 0.6 n/a n/a 2 0
Total Fat (g) 1.2 28.5 1.2 n/a 1.2 32 5
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.5 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 1.5 0.0 n/a 0.0 2 0
Valine (g) 1.3 2.6 0.1 n/a 0.0 4 1
Vitamin A, IU (IU) 25.6 1,620.0 21.3 n/a 2,984.1 4,651 775
Vitamin A, RAE (mcg) 0.0 480.0 1.2 n/a 149.5 631 105
Vitamin B-12 (mcg) 0.0 2.7 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 3.8 0.5 0.0 n/a 0.0 4 1
Vitamin C (mg) 251.8 0.0 0.5 n/a 2.5 255 42
Vitamin D (IU) 0.0 246.0 0.0 n/a 0.0 246 41
Water (g) 1,014.0 228.5 24.8 n/a 152.1 1,419 237
Zinc (mg) 3.7 3.9 0.2 n/a 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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