Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (13g) dried dill |
1 tablespoon (0g) dried chives |
1 tablespoon (10g) garlic powder |
1 tablespoon (6g) dried lemon peel |
2 tablespoons (14g) ground turmeric |
2 tablespoons (11g) ground coriander |
1 tablespoon (6g) ground cumin |
2 teaspoons (4g) ground cardamom |
2 teaspoons (4g) ground ginger |
2 teaspoons (5g) black pepper |
1 teaspoon (2g) ground cloves |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
2 tablespoons (14g) onion powder |
2 teaspoons (2g) dried oregano |
2 teaspoons (3g) dried thyme |
2 teaspoons (5g) paprika |
2 teaspoons (4g) dry mustard |
1 teaspoon (3g) garlic powder |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cayenne |
1 teaspoon (2g) cumin |
1/4 cup (13g) dried rosemary |
1/4 cup (18g) dried basil leaves |
2 tablespoons (3g) dried marjoram |
2 tablespoons (19g) garlic powder |
2 tablespoons (9g) dried thyme |
2 teaspoons (1g) dried sage |
2 teaspoons (5g) onion powder |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.1 | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.8 | 0.6 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.9 | 2.7 | 0.4 | 0.7 | 1.0 | 0.1 | 0.2 | 13 | 3 |
| Aspartic acid | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 225.6 | 1.6 | 7.7 | 7.9 | 24.9 | 76.2 | 55.9 | 15.3 | 4.1 | 20.4 | 14.3 | 26.2 | 4.0 | 53.0 | 31.9 | 52.9 | 10.5 | 10.6 | 2.4 | 8.9 | 2.7 | 19.6 | 172.3 | 411.3 | 67.7 | 15.3 | 162.5 | 23.1 | 18.4 | 1,547 | 387 |
| Calories | 32.0 | 0.6 | 32.1 | 2.8 | 48.1 | 32.0 | 22.5 | 12.4 | 12.1 | 11.5 | 7.1 | 6.5 | 11.6 | 47.1 | 5.3 | 7.7 | 13.0 | 20.3 | 10.3 | 7.6 | 5.7 | 7.9 | 44.6 | 42.8 | 9.2 | 64.2 | 23.7 | 4.4 | 16.4 | 561 | 140 |
| Calories (kj) | 133.9 | 2.6 | 134.4 | 11.6 | 201.4 | 133.8 | 94.0 | 52.1 | 50.5 | 48.3 | 29.8 | 27.0 | 48.3 | 197.2 | 22.1 | 32.4 | 54.3 | 85.0 | 43.0 | 31.8 | 24.0 | 32.9 | 186.7 | 179.2 | 38.6 | 268.9 | 99.4 | 18.4 | 68.6 | 2,351 | 588 |
| Carbohydrates (g) | 7.1 | 0.1 | 7.1 | 0.9 | 8.8 | 5.9 | 2.7 | 2.7 | 2.6 | 2.9 | 1.4 | 2.1 | 1.1 | 10.9 | 1.4 | 1.8 | 2.5 | 1.1 | 2.3 | 1.3 | 1.0 | 0.9 | 8.6 | 8.8 | 2.1 | 14.1 | 5.5 | 0.9 | 3.8 | 112 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 0.1 | 0.9 | 0.6 | 2.9 | 4.5 | 0.6 | 1.1 | 0.5 | 1.2 | 0.8 | 1.4 | 0.5 | 2.1 | 0.9 | 1.0 | 1.6 | 0.5 | 0.3 | 0.9 | 0.5 | 0.2 | 5.7 | 6.9 | 1.4 | 1.7 | 3.2 | 0.6 | 0.7 | 45 | 11 |
| Folate | n/a | 0.2 | 4.6 | 0.8 | 5.3 | 0.0 | 0.6 | n/a | 0.5 | 0.8 | 2.1 | 0.2 | 1.7 | 8.8 | 4.7 | 7.7 | 2.3 | 6.5 | 1.5 | 0.8 | 1.9 | 0.2 | 41.3 | 56.9 | 9.3 | 9.1 | 23.6 | 3.8 | 3.1 | 198 | 50 |
| Folate, DFE | n/a | 0.2 | 4.6 | 0.8 | 5.3 | 0.0 | 0.6 | n/a | 0.5 | 0.8 | 2.1 | 0.2 | 1.7 | 8.8 | 4.7 | 7.7 | 2.3 | 6.5 | 1.5 | 0.8 | 1.9 | 0.2 | 41.3 | 56.9 | 9.3 | 9.1 | 23.6 | 3.8 | 3.1 | 198 | 50 |
| Folate, food | n/a | 0.2 | 4.6 | 0.8 | 5.3 | 0.0 | 0.6 | n/a | 0.5 | 0.8 | 2.1 | 0.2 | 1.7 | 8.8 | 4.7 | 7.7 | 2.3 | 6.5 | 1.5 | 0.8 | 1.9 | 0.2 | 41.3 | 56.9 | 9.3 | 9.1 | 23.6 | 3.8 | 3.1 | 198 | 50 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 0.1 | 3 | 1 |
| Glycine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 0.0 | 0.5 | 0.0 | 5.6 | 1.8 | 4.0 | 0.6 | 0.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.5 | 0.7 | 3.5 | 1.0 | 0.4 | 0.2 | 0.5 | 0.1 | 1.4 | 3.9 | 16.5 | 2.8 | 1.1 | 10.6 | 0.4 | 0.2 | 64 | 16 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 57.0 | 1.3 | 7.5 | 0.9 | 26.2 | 35.5 | 22.0 | 9.2 | 7.7 | 7.9 | 5.8 | 1.6 | 4.0 | 15.6 | 5.4 | 6.2 | 8.2 | 14.8 | 2.4 | 4.0 | 2.7 | 7.7 | 29.6 | 130.5 | 11.8 | 14.9 | 18.9 | 6.0 | 5.4 | 471 | 118 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | n/a | 1.1 | 0.2 | 0.2 | 1.1 | 1.2 | 0.6 | 0.7 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 10 | 3 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 68.7 | 1.0 | 40.2 | 0.7 | 36.4 | 44.0 | 29.9 | 7.1 | 6.0 | 7.3 | 2.3 | 1.7 | 4.7 | 44.4 | 3.0 | 5.6 | 14.4 | 33.1 | 12.8 | 8.1 | 5.3 | 10.5 | 9.4 | 50.3 | 10.4 | 80.3 | 17.3 | 1.3 | 15.5 | 572 | 143 |
| Phytosterols | n/a | n/a | 0.8 | 2.1 | 11.2 | 4.9 | 4.1 | 1.8 | 3.0 | 4.2 | 5.7 | 0.7 | 1.4 | 12.0 | 4.1 | 4.6 | 8.1 | 4.7 | 0.2 | 2.2 | 1.5 | 1.4 | 7.8 | 19.5 | 2.0 | 1.6 | 14.0 | 3.4 | 4.2 | 131 | 33 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 418.4 | 5.9 | 115.7 | 9.4 | 343.4 | 136.2 | 107.3 | 44.8 | 47.5 | 61.1 | 24.4 | 11.3 | 7.7 | 135.9 | 25.2 | 22.8 | 104.9 | 29.5 | 37.0 | 52.7 | 36.3 | 37.5 | 128.6 | 482.9 | 51.7 | 231.4 | 70.0 | 15.0 | 47.3 | 2,842 | 710 |
| Proline | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 2.5 | 0.0 | 1.6 | 0.1 | 1.1 | 1.3 | 1.1 | 0.4 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 1.4 | 0.2 | 0.3 | 0.7 | 1.0 | 0.5 | 0.4 | 0.2 | 0.4 | 0.7 | 4.2 | 0.4 | 3.2 | 0.8 | 0.1 | 0.5 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Selenium | n/a | 0.0 | 2.3 | 0.0 | 0.6 | 2.8 | 0.3 | n/a | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.3 | 8.3 | 0.7 | 0.6 | 0.2 | 0.1 | 0.6 | 0.6 | 0.2 | 4.6 | 0.4 | 0.1 | 0.7 | 28 | 7 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 26.3 | 0.1 | 5.8 | 0.4 | 5.2 | 3.8 | 10.1 | 0.7 | 1.0 | 0.9 | 5.4 | 0.3 | 0.4 | 10.1 | 0.5 | 1.5 | 3.1 | 0.5 | 1.9 | 44.3 | 0.5 | 3.5 | 6.7 | 14.0 | 2.6 | 11.6 | 4.7 | 0.2 | 3.5 | 170 | 42 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 2 | 0 |
| Sugar | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | 0.2 | 0.0 | 1.0 | 0.5 | 0.1 | n/a | 2.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 1.3 | 1.9 | 1.3 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.6 | 1.4 | 0.0 | 0.4 | 0.3 | 0.5 | 2.0 | 0.7 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 739.9 | 136.6 | 0.0 | 2.9 | 0.0 | 0.0 | 76.2 | 0.0 | 1.1 | 25.2 | 11.7 | 7.7 | 2.2 | 0.0 | 34.0 | 106.4 | 2,265.7 | 1.2 | 0.0 | 800.6 | 749.0 | 26.7 | 421.2 | 136.6 | 274.3 | 0.0 | 326.8 | 82.6 | 0.0 | 6,229 | 1,557 |
| Vitamin A, RAE (mcg) | 37.1 | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 1.2 | 0.6 | 0.4 | 0.1 | 0.0 | 1.7 | 5.3 | 113.3 | 0.1 | 0.0 | 40.0 | 37.5 | 1.3 | 21.0 | 6.8 | 13.7 | 0.0 | 16.3 | 4.1 | 0.0 | 312 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 6.3 | 1.3 | 0.1 | 7.6 | 3.5 | 2.3 | 0.5 | 0.8 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 3.2 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.2 | 8.2 | 0.1 | 1.7 | 0.2 | 4.3 | 0.5 | 1.1 | 47 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.9 | 0.0 | 0.6 | 4.8 | 1.5 | 1.0 | 0.5 | 0.3 | 0.4 | 0.6 | 0.2 | 0.3 | 0.1 | 0.7 | 0.2 | 0.2 | 0.5 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 1.3 | 1.9 | 0.3 | 1.3 | 0.7 | 0.1 | 0.3 | 20 | 5 |
| Zinc (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.6 | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 1.3 | 0.1 | 0.6 | 0.5 | 0.1 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.