Nutritional Facts: Deep Dish Hamburger Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cheese
1 lb (338g)
hamburger
14 ounces (400g)
tomato sauce
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.1 5.9 0.2 1.6 9 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 6.1 0.1 1.2 9 2
Ash (g) 10.1 4.1 8.0 7.5 30 5
Aspartic acid (g) 2.7 8.4 0.8 3.7 16 3
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1,129.2 74.4 52.0 1,147.4 2,403 400
Calories 752.0 865.9 96.0 681.6 2,396 399
Calories (kj) 3,149.0 3,629.2 400.0 2,849.1 10,027 1,671
Carbohydrates (g) 18.9 0.0 21.5 5.0 45 8
Cholesterol (mg) 145.4 304.4 0.0 179.5 629 105
Copper (mg) 0.1 0.3 0.5 0.0 1 0
Cystine (g) 0.3 1.0 0.1 0.3 2 0
Dietary Fiber (g) 0.0 0.0 6.0 0.0 6 1
Folate (mcg) 11.4 33.8 44.0 15.9 105 18
Folate, DFE (mcg) 11.4 33.8 44.0 15.9 105 18
Folate, food (mcg) 11.4 33.8 44.0 15.9 105 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.6 0.3 7 1
Galactose n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a 9.3 1.3 11 2
Glutamic acid (g) 9.3 14.1 2.6 10.1 36 6
Glycine (g) 0.7 6.3 0.1 1.2 8 1
Histidine (g) 1.8 3.1 0.1 1.2 6 1
Hydroxyproline n/a 1.4 n/a n/a 1 0
Iron (mg) 1.9 9.9 4.1 1.0 17 3
Isoleucine (g) 2.1 4.1 0.1 2.6 9 1
Lactose n/a n/a 0.0 0.2 0 0
Leucine (g) 3.9 7.3 0.2 4.1 16 3
Lysine (g) 4.4 7.8 0.2 2.2 15 2
Magnesium (mg) 68.2 84.6 64.0 45.4 262 44
Maltose n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.0 0.0 0.4 0.1 1 0
Methionine (g) 1.2 2.4 0.0 1.2 5 1
Monounsaturated Fat (g) 16.3 22.3 0.1 14.9 54 9
Niacin (mg) 0.2 21.4 3.9 0.2 26 4
Pantothenic acid (mg) 2.2 2.7 1.2 0.3 7 1
Phenylalanine (g) 2.3 3.6 0.2 2.3 8 1
Phosphorus (mg) 908.8 805.0 104.0 804.3 2,622 437
Polyunsaturated Fat (g) 1.6 1.6 0.3 1.7 5 1
Potassium (mg) 824.7 1,376.6 1,324.0 172.7 3,698 616
Proline (g) 4.5 4.7 0.1 5.3 15 2
Protein (g) 44.7 93.8 5.3 50.4 194 32
Retinol (mcg) 336.3 0.0 0.0 395.3 732 122
Riboflavin (mg) 1.0 0.6 0.3 0.6 3 0
Saturated Fat (g) 34.9 19.7 0.1 29.9 85 14
Selenium (mcg) 36.8 73.1 0.8 38.6 149 25
Serine (g) 2.2 3.7 0.2 1.7 8 1
Sodium (mg) 2,194.8 301.0 2,096.0 1,424.5 6,016 1,003
Sucrose n/a n/a 1.0 0.1 1 0
Sugar n/a 0.0 17.0 2.3 19 3
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0 0
Threonine (g) 1.4 3.6 0.2 2.2 7 1
Tocopherol, alpha n/a 1.6 5.7 0.4 8 1
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0 0
Total Fat (g) 55.6 51.7 0.7 50.8 159 26
TransFatty acids n/a 3.6 n/a n/a 4 1
Tryptophan (g) 0.7 0.5 0.0 1.2 2 0
Tyrosine (g) 2.4 2.9 0.1 2.4 8 1
Valine (g) 2.7 4.6 0.1 3.0 10 2
Vitamin A, IU (IU) 1,601.8 0.0 1,732.0 1,535.9 4,870 812
Vitamin A, RAE (mcg) 361.2 0.0 88.0 406.7 856 143
Vitamin B-12 (mcg) 2.9 9.4 0.0 5.2 18 3
Vitamin B-6 (mg) 0.3 1.4 0.4 0.1 2 0
Vitamin C (mg) 0.0 0.0 28.0 0.0 28 5
Vitamin D n/a 23.7 0.0 36.4 60 10
Water (g) 98.0 189.1 364.5 113.6 765 128
Zinc (mg) 6.8 22.4 0.8 6.6 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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