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Nutritional Facts: Green Tea Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
green tea bags
1 cup (185g)
basmati rice
1 (3g)
garlic cloves
1 teaspoon (2g)
ginger
1 1/2 cups (245g)
mixed vegetables
1/2 cup (50g)
green onions
1/2 cup (72g)
sesame seeds
Total 1 serving
Alanine n/a 0.9 0.0 0.0 0.3 0.0 0.7 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 0.0 0.0 0.4 0.1 1.9 4 0
Ash n/a 2.8 0.0 0.1 2.2 0.4 3.2 9 1
Aspartic acid n/a 1.4 0.0 0.0 0.7 0.1 1.2 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 42.6 5.4 2.1 66.0 36.0 702.0 854 107
Calories n/a 684.5 4.5 6.0 119.8 16.0 412.6 1,243 155
Calories (kj) n/a 2,863.8 18.7 25.3 498.8 67.5 1,725.8 5,200 650
Carbohydrates n/a 142.9 1.0 1.3 22.6 3.7 16.9 188 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.5 0.0 0.0 0.2 0.0 2.9 4 0
Cystine n/a 0.2 0.0 0.0 0.1 n/a 0.3 0 0
Dietary Fiber n/a 6.5 0.1 0.3 7.3 1.3 8.5 24 3
Folate n/a 37.0 0.1 0.2 58.7 32.0 69.8 198 25
Folate, DFE n/a 37.0 0.1 0.2 58.7 32.0 69.8 198 25
Folate, food n/a 37.0 0.1 0.2 58.7 32.0 69.8 198 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 3.0 0.0 0.0 0.9 0.2 2.8 7 1
Glycine n/a 0.7 0.0 0.0 0.2 0.0 0.9 2 0
Histidine n/a 0.4 0.0 0.0 0.2 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.7 0.1 0.4 2.6 0.7 10.5 17 2
Isoleucine n/a 0.6 0.0 0.0 0.3 0.0 0.5 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.2 0.0 0.0 0.4 0.1 1.0 3 0
Lysine n/a 0.6 0.0 0.0 0.4 0.0 0.4 1 0
Magnesium n/a 264.6 0.8 3.9 39.1 10.0 252.7 571 71
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 6.9 0.1 0.6 1.4 0.1 1.8 11 1
Methionine n/a 0.3 0.0 0.0 0.1 0.0 0.4 1 0
Monounsaturated Fat n/a 2.0 0.0 0.0 0.0 0.0 13.5 16 2
Niacin n/a 9.4 0.0 0.2 1.4 0.3 3.3 15 2
Pantothenic acid n/a 2.8 0.0 0.0 0.3 0.0 0.0 3 0
Phenylalanine n/a 0.8 0.0 0.0 0.3 0.0 0.7 2 0
Phosphorus n/a 616.1 4.6 3.0 102.7 18.5 452.9 1,198 150
Phytosterols n/a n/a n/a 1.5 n/a n/a 514.1 516 64
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.3 0.0 15.7 18 2
Potassium n/a 412.6 12.0 23.8 711.5 138.0 337.0 1,635 204
Proline n/a 0.7 0.0 0.0 0.2 0.1 0.6 1 0
Protein n/a 14.7 0.2 0.2 6.3 0.9 12.8 35 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.1 0.0 0.2 1 0
Saturated Fat n/a 1.1 0.0 0.0 0.1 0.0 5.0 6 1
Selenium n/a 43.3 0.4 1.0 0.7 0.3 24.8 71 9
Serine n/a 0.8 0.0 0.0 0.3 0.0 0.7 2 0
Sodium n/a 13.0 0.5 0.5 364.3 8.0 7.9 394 49
Sucrose n/a 1.6 n/a 0.0 n/a n/a n/a 2 0
Sugar n/a 1.6 0.0 0.1 5.9 1.2 0.2 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.0 0.0 0.1 0.0 0.6 1 0
Threonine n/a 0.5 0.0 0.0 0.3 0.0 0.5 1 0
Tocopherol, alpha n/a 2.2 0.0 0.0 0.7 0.3 0.2 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 5.4 0.0 0.1 0.6 0.1 35.8 42 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.1 0.0 0.3 1 0
Tyrosine n/a 0.6 0.0 0.0 0.2 0.0 0.5 1 0
Valine n/a 0.9 0.0 0.0 0.3 0.0 0.7 2 0
Vitamin A, IU n/a 0.0 0.3 0.5 28,486.7 498.5 6.5 28,992 3,624
Vitamin A, RAE n/a 0.0 0.0 0.0 1,425.4 25.0 0.0 1,450 181
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.9 0.0 0.0 0.2 0.0 0.6 2 0
Vitamin C n/a 0.0 0.9 0.0 12.2 9.4 0.0 23 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 19.2 1.8 0.2 212.7 44.9 3.4 282 35
Zinc n/a 3.7 0.0 0.1 1.0 0.2 5.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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