Nutritional Facts: Summer Vegetable Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
yellow squash
1 (119g)
green peppers
1 (119g)
red peppers
1 (110g)
red onions
1/2 lb (228g)
button mushrooms
4 tablespoons (54g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 1 0
Ash (g) 2.3 0.5 0.6 0.4 1.9 0.0 0.1 n/a n/a 6 1
Aspartic acid (g) 0.6 0.2 0.3 0.1 0.4 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 62.7 11.9 8.3 25.3 6.8 0.5 8.6 n/a n/a 124 31
Calories 66.6 23.8 36.9 44.0 50.1 477.4 28.2 n/a n/a 727 182
Calories (kj) 274.4 100.0 153.5 182.6 211.6 1,997.5 118.1 n/a n/a 3,038 759
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 1
Carbohydrates (g) 12.2 5.5 7.2 10.3 7.4 0.0 5.4 n/a n/a 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 2.0 2.5 1.9 2.3 0.0 n/a n/a n/a 13 3
Folate (mcg) 94.1 11.9 54.7 20.9 38.7 0.0 n/a n/a n/a 220 55
Folate, DFE (mcg) 94.1 11.9 54.7 20.9 38.7 0.0 n/a n/a n/a 220 55
Folate, food (mcg) 94.1 11.9 54.7 20.9 38.7 0.0 n/a n/a n/a 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.4 1.3 2.7 1.4 0.4 n/a 2.4 n/a n/a 14 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 1.4 2.3 2.2 3.4 n/a 2.4 n/a n/a 16 4
Glutamic acid (g) 0.5 0.2 0.3 0.3 0.8 0.0 n/a n/a n/a 2 1
Glycine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.4 0.5 0.2 1.1 0.3 0.2 n/a n/a 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Magnesium (mg) 70.6 11.9 14.3 11.0 20.5 0.0 3.8 n/a n/a 132 33
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 39.4 n/a n/a n/a 39 10
Niacin (mg) 1.8 0.6 1.2 0.1 8.2 0.0 n/a n/a n/a 12 3
Pantothenic acid (mg) 0.8 0.1 0.4 0.1 3.4 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 149.0 23.8 30.9 31.9 195.7 0.0 6.1 n/a n/a 437 109
Phytosterols n/a 10.7 n/a 16.5 n/a 119.3 n/a n/a n/a 147 37
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 0.4 5.7 n/a n/a n/a 7 2
Potassium (mg) 1,023.1 208.3 251.1 160.6 723.5 0.5 35.8 n/a n/a 2,403 601
Proline (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Protein (g) 4.7 1.0 1.2 1.2 7.0 0.0 0.2 n/a n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.9 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.1 7.5 0.0 n/a n/a 8 2
Selenium (mcg) 0.8 0.0 0.1 0.6 21.2 0.0 n/a n/a n/a 23 6
Serine (g) 0.2 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Sodium (mg) 31.4 3.6 4.8 4.4 11.4 1.1 7.4 n/a n/a 64 16
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.1 0.0 1.1 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 9.8 2.9 5.0 4.7 4.5 0.0 4.8 n/a n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.4 1.9 0.0 0.0 7.7 n/a n/a n/a 11 3
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 0.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 1.3 0.2 0.4 0.1 0.8 54.0 0.0 n/a n/a 57 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 784.0 440.3 3,725.9 2.2 0.0 0.0 0.0 n/a n/a 4,952 1,238
Vitamin A, RAE (mcg) 39.2 21.4 186.8 0.0 0.0 0.0 0.0 n/a n/a 247 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 0.3 0.1 0.2 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 70.2 95.7 152.0 8.1 4.8 0.0 0.0 n/a n/a 331 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 0.0 n/a n/a n/a 16 4
Water (g) 371.6 111.7 109.7 98.0 210.3 0.0 24.5 n/a n/a 926 231
Zinc (mg) 1.3 0.2 0.3 0.2 1.2 0.0 0.0 n/a n/a 3 1

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