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    Nutritional Facts: Chicken-Spinach Salad With Raspberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    chicken breasts
    8 cups (240g)
    spinach leaves
    1/2 cup (80g)
    red onions
    2 tablespoons (28g)
    canola oil
    5 tablespoons (0g)
    raspberry vinegar
    1 1/3 cups (164g)
    raspberries
    2 ounces (57g)
    goat cheese
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 5.4 0.3 0.0 n/a n/a n/a 0.2 0.3 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 0.4 0.1 n/a n/a n/a 0.4 0.7 7 2
    Ash (g) 4.6 4.1 0.3 0.0 n/a 0.8 1.7 0.8 12 3
    Aspartic acid (g) 8.4 0.6 0.1 n/a n/a n/a 0.6 0.8 10 3
    Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a 35.6 151 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 237.6 18.4 0.0 n/a 41.0 169.3 71.3 587 147
    Calories 780.2 55.2 32.0 247.5 n/a 85.3 206.8 155.3 1,562 391
    Calories (kj) 3,266.2 232.8 132.8 1,035.7 n/a 360.7 865.6 650.2 6,544 1,636
    Campesterol n/a n/a n/a 67.5 n/a n/a n/a 1.4 69 17
    Carbohydrates (g) 0.0 8.7 7.5 0.0 n/a 19.6 1.4 5.9 43 11
    Cholesterol (mg) 290.3 0.0 0.0 0.0 n/a 0.0 44.9 0.0 335 84
    Copper (mg) 0.2 0.3 0.0 0.0 n/a 0.1 0.3 0.3 1 0
    Cystine (g) 1.2 0.1 0.0 n/a n/a n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 5.3 1.4 0.0 n/a 10.7 0.0 3.3 21 5
    Folate (mcg) 18.1 465.6 15.2 0.0 n/a 34.4 1.1 13.5 548 137
    Folate, DFE (mcg) 18.1 465.6 15.2 0.0 n/a 34.4 1.1 13.5 548 137
    Folate, food (mcg) 18.1 465.6 15.2 0.0 n/a 34.4 1.1 13.5 548 137
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 1.0 n/a n/a 3.9 n/a 0.0 5 1
    Galactose n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 1.6 n/a n/a 3.0 n/a 0.0 5 1
    Glutamic acid (g) 14.0 0.8 0.2 n/a n/a n/a 2.3 1.8 19 5
    Glycine (g) 5.6 0.3 0.0 n/a n/a n/a 0.1 0.4 6 2
    Histidine (g) 2.8 0.2 0.0 n/a n/a n/a 0.3 0.2 3 1
    Iron (mg) 3.4 6.5 0.2 0.0 n/a 1.1 0.9 1.0 13 3
    Isoleucine (g) 4.8 0.4 0.0 n/a n/a n/a 0.5 0.2 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.0 0.5 0.0 n/a n/a n/a 1.1 0.4 9 2
    Lysine (g) 7.8 0.4 0.0 n/a n/a n/a 0.9 0.2 9 2
    Magnesium (mg) 113.4 189.6 8.0 0.0 n/a 36.1 16.5 72.4 436 109
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 2.2 0.1 0.0 n/a 1.1 0.1 0.6 4 1
    Methionine (g) 2.6 0.1 0.0 n/a n/a n/a 0.3 0.0 3 1
    Monounsaturated Fat (g) 17.3 0.0 0.0 17.7 n/a 0.1 3.9 8.3 47 12
    Niacin (mg) 44.9 1.7 0.1 0.0 n/a 1.0 0.7 0.9 49 12
    Pantothenic acid (mg) 3.6 0.2 0.1 0.0 n/a 0.5 0.1 0.1 5 1
    Phenylalanine (g) 3.7 0.3 0.0 n/a n/a n/a 0.5 0.3 5 1
    Phosphorus (mg) 789.3 117.6 23.2 0.0 n/a 47.5 213.0 130.7 1,321 330
    Phytosterols n/a 21.6 12.0 n/a n/a n/a n/a n/a 34 8
    Polyunsaturated Fat (g) 8.9 0.4 0.0 7.9 n/a 0.6 0.4 3.3 21 5
    Potassium (mg) 998.0 1,339.2 116.8 0.0 n/a 247.6 89.7 190.4 2,982 745
    Proline (g) 4.3 0.3 0.0 n/a n/a n/a 1.5 0.3 6 2
    Protein (g) 94.6 6.9 0.9 0.0 n/a 2.0 12.3 5.7 122 31
    Retinol (mcg) 108.9 0.0 0.0 0.0 n/a 0.0 227.8 0.0 337 84
    Riboflavin (mg) 0.4 0.5 0.0 0.0 n/a 0.1 0.4 0.3 2 0
    Saturated Fat (g) 12.1 0.2 0.0 2.1 n/a 0.0 11.7 1.0 27 7
    Selenium (mcg) 75.3 2.4 0.4 0.0 n/a 0.3 2.2 0.7 81 20
    Serine (g) 3.3 0.2 0.0 n/a n/a n/a 0.5 0.3 4 1
    Sodium (mg) 285.8 189.6 3.2 0.0 n/a 1.6 292.5 0.3 773 193
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a 1.1 2 0
    Sucrose n/a 0.2 0.8 n/a n/a 0.3 n/a 1.0 2 1
    Sugar (g) 0.0 1.0 3.4 0.0 n/a 7.2 1.4 1.1 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.1 1 0
    Threonine (g) 3.9 0.3 0.0 n/a n/a n/a 0.5 0.2 5 1
    Tocopherol, alpha (mg) 1.2 4.9 0.0 4.9 n/a 1.4 0.1 7.1 20 5
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 0.3 n/a 1.7 n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.3 0.4 0.0 7.7 n/a 2.3 n/a 0.2 11 3
    Total Fat (g) 42.0 0.9 0.1 28.0 n/a 1.1 16.9 13.3 102 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.1 0.1 0.0 n/a n/a n/a 0.1 0.1 1 0
    Tyrosine (g) 3.1 0.3 0.0 n/a n/a n/a 0.5 0.1 4 1
    Valine (g) 4.6 0.4 0.0 n/a n/a n/a 0.8 0.2 6 2
    Vitamin A, IU (IU) 376.5 22,504.8 1.6 0.0 n/a 54.1 831.6 0.3 23,769 5,942
    Vitamin A, RAE (mcg) 108.9 1,125.6 0.0 0.0 n/a 3.3 231.2 0.0 1,469 367
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 2.4 0.5 0.1 0.0 n/a 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 67.4 5.9 0.0 n/a 43.0 0.0 0.0 116 29
    Vitamin D (IU) 72.6 0.0 0.0 0.0 n/a 0.0 12.5 0.0 85 21
    Water (g) 315.1 219.4 71.3 0.0 n/a 140.6 25.9 1.3 773 193
    Zinc (mg) 3.6 1.3 0.1 0.0 n/a 0.7 0.4 0.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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