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Nutritional Facts: Chicken-Spinach Salad With Raspberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chicken breasts
8 cups (240g)
spinach leaves
1/2 cup (80g)
red onions
2 tablespoons (28g)
canola oil
5 tablespoons (0g)
raspberry vinegar
1 1/3 cups (164g)
raspberries
2 ounces (57g)
goat cheese
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 5.4 0.3 0.0 n/a n/a n/a 0.2 0.3 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.4 0.1 n/a n/a n/a 0.4 0.7 7 2
Ash (g) 4.6 4.1 0.3 0.0 n/a 0.8 1.7 0.8 12 3
Aspartic acid (g) 8.4 0.6 0.1 n/a n/a n/a 0.6 0.8 10 3
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a 35.6 151 38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 237.6 18.4 0.0 n/a 41.0 169.3 71.3 587 147
Calories 780.2 55.2 32.0 247.5 n/a 85.3 206.8 155.3 1,562 391
Calories (kj) 3,266.2 232.8 132.8 1,035.7 n/a 360.7 865.6 650.2 6,544 1,636
Campesterol n/a n/a n/a 67.5 n/a n/a n/a 1.4 69 17
Carbohydrates (g) 0.0 8.7 7.5 0.0 n/a 19.6 1.4 5.9 43 11
Cholesterol (mg) 290.3 0.0 0.0 0.0 n/a 0.0 44.9 0.0 335 84
Copper (mg) 0.2 0.3 0.0 0.0 n/a 0.1 0.3 0.3 1 0
Cystine (g) 1.2 0.1 0.0 n/a n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 5.3 1.4 0.0 n/a 10.7 0.0 3.3 21 5
Folate (mcg) 18.1 465.6 15.2 0.0 n/a 34.4 1.1 13.5 548 137
Folate, DFE (mcg) 18.1 465.6 15.2 0.0 n/a 34.4 1.1 13.5 548 137
Folate, food (mcg) 18.1 465.6 15.2 0.0 n/a 34.4 1.1 13.5 548 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.4 1.0 n/a n/a 3.9 n/a 0.0 5 1
Galactose n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 1.6 n/a n/a 3.0 n/a 0.0 5 1
Glutamic acid (g) 14.0 0.8 0.2 n/a n/a n/a 2.3 1.8 19 5
Glycine (g) 5.6 0.3 0.0 n/a n/a n/a 0.1 0.4 6 2
Histidine (g) 2.8 0.2 0.0 n/a n/a n/a 0.3 0.2 3 1
Iron (mg) 3.4 6.5 0.2 0.0 n/a 1.1 0.9 1.0 13 3
Isoleucine (g) 4.8 0.4 0.0 n/a n/a n/a 0.5 0.2 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.0 0.5 0.0 n/a n/a n/a 1.1 0.4 9 2
Lysine (g) 7.8 0.4 0.0 n/a n/a n/a 0.9 0.2 9 2
Magnesium (mg) 113.4 189.6 8.0 0.0 n/a 36.1 16.5 72.4 436 109
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 2.2 0.1 0.0 n/a 1.1 0.1 0.6 4 1
Methionine (g) 2.6 0.1 0.0 n/a n/a n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 17.7 n/a 0.1 3.9 8.3 47 12
Niacin (mg) 44.9 1.7 0.1 0.0 n/a 1.0 0.7 0.9 49 12
Pantothenic acid (mg) 3.6 0.2 0.1 0.0 n/a 0.5 0.1 0.1 5 1
Phenylalanine (g) 3.7 0.3 0.0 n/a n/a n/a 0.5 0.3 5 1
Phosphorus (mg) 789.3 117.6 23.2 0.0 n/a 47.5 213.0 130.7 1,321 330
Phytosterols n/a 21.6 12.0 n/a n/a n/a n/a n/a 34 8
Polyunsaturated Fat (g) 8.9 0.4 0.0 7.9 n/a 0.6 0.4 3.3 21 5
Potassium (mg) 998.0 1,339.2 116.8 0.0 n/a 247.6 89.7 190.4 2,982 745
Proline (g) 4.3 0.3 0.0 n/a n/a n/a 1.5 0.3 6 2
Protein (g) 94.6 6.9 0.9 0.0 n/a 2.0 12.3 5.7 122 31
Retinol (mcg) 108.9 0.0 0.0 0.0 n/a 0.0 227.8 0.0 337 84
Riboflavin (mg) 0.4 0.5 0.0 0.0 n/a 0.1 0.4 0.3 2 0
Saturated Fat (g) 12.1 0.2 0.0 2.1 n/a 0.0 11.7 1.0 27 7
Selenium (mcg) 75.3 2.4 0.4 0.0 n/a 0.3 2.2 0.7 81 20
Serine (g) 3.3 0.2 0.0 n/a n/a n/a 0.5 0.3 4 1
Sodium (mg) 285.8 189.6 3.2 0.0 n/a 1.6 292.5 0.3 773 193
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a 1.1 2 0
Sucrose n/a 0.2 0.8 n/a n/a 0.3 n/a 1.0 2 1
Sugar (g) 0.0 1.0 3.4 0.0 n/a 7.2 1.4 1.1 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Threonine (g) 3.9 0.3 0.0 n/a n/a n/a 0.5 0.2 5 1
Tocopherol, alpha (mg) 1.2 4.9 0.0 4.9 n/a 1.4 0.1 7.1 20 5
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.3 n/a 1.7 n/a 0.0 2 0
Tocopherol, gamma (mg) 0.3 0.4 0.0 7.7 n/a 2.3 n/a 0.2 11 3
Total Fat (g) 42.0 0.9 0.1 28.0 n/a 1.1 16.9 13.3 102 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.1 0.1 0.0 n/a n/a n/a 0.1 0.1 1 0
Tyrosine (g) 3.1 0.3 0.0 n/a n/a n/a 0.5 0.1 4 1
Valine (g) 4.6 0.4 0.0 n/a n/a n/a 0.8 0.2 6 2
Vitamin A, IU (IU) 376.5 22,504.8 1.6 0.0 n/a 54.1 831.6 0.3 23,769 5,942
Vitamin A, RAE (mcg) 108.9 1,125.6 0.0 0.0 n/a 3.3 231.2 0.0 1,469 367
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 2.4 0.5 0.1 0.0 n/a 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 67.4 5.9 0.0 n/a 43.0 0.0 0.0 116 29
Vitamin D (IU) 72.6 0.0 0.0 0.0 n/a 0.0 12.5 0.0 85 21
Water (g) 315.1 219.4 71.3 0.0 n/a 140.6 25.9 1.3 773 193
Zinc (mg) 3.6 1.3 0.1 0.0 n/a 0.7 0.4 0.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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