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Nutritional Facts: Baked Spasagna by Cheddar's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (684g)
spaghetti noodles
2 lbs (909g)
mozzarella cheese
8 ounces (236g)
ricotta cheese
8 ounces (239g)
sour cream
1 1/4 cups (303g)
half-and-half
1/2 cup (50g)
parmesan cheese
1 teaspoon (2g)
dried oregano leaves
1 tablespoon (3g)
fresh basil
1/2 teaspoon (1g)
white pepper
1 teaspoon (3g)
garlic
2 teaspoons (12g)
kosher salt
1 1/2 teaspoons (7g)
olive oil
24 ounces (369g)
spaghetti sauce
12 ounces (340g)
ground beef
1 tablespoon (8g)
garlic
1 cup (160g)
onions
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
dried oregano leaves
1 tablespoon (3g)
fresh basil
1 teaspoon (4g)
granulated sugar
1/2 cup (118g)
red wine
1/4 cup (21g)
romano cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.0 6.4 1.2 0.2 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a n/a 12 2
Arginine (g) 3.2 4.7 1.5 0.2 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 15 3
Ash (g) 6.0 29.8 2.4 2.0 2.0 4.0 0.1 0.0 0.0 0.0 12.0 0.0 7.4 3.1 0.1 0.6 6.0 0.1 0.0 0.0 0.3 1.4 n/a n/a 78 13
Aspartic acid (g) 4.3 14.8 2.3 0.5 0.7 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 143.6 4,589.4 488.9 263.1 317.6 554.5 28.7 4.7 3.2 5.1 2.9 0.1 81.1 51.0 15.1 36.8 1.4 28.7 4.7 0.0 9.4 226.6 n/a n/a 6,857 1,143
Calories 2,537.6 2,726.4 410.9 461.7 393.3 215.5 4.8 0.6 3.6 4.2 0.0 59.7 320.7 731.4 12.5 64.0 0.0 4.8 0.6 16.3 100.0 82.4 n/a n/a 8,151 1,358
Calories (kj) 10,622.5 11,396.4 1,719.2 1,935.1 1,648.6 902.5 19.9 2.5 14.9 17.4 0.0 249.7 1,341.8 3,054.9 52.1 265.6 0.0 19.9 2.5 68.0 418.7 344.6 n/a n/a 34,097 5,683
Carbohydrates (g) 510.7 19.9 7.2 6.9 13.0 2.0 1.2 0.1 0.8 0.9 0.0 0.0 50.7 0.0 2.8 14.9 0.0 1.2 0.1 4.2 3.1 0.8 n/a n/a 641 107
Cholesterol (mg) 0.0 718.0 120.4 124.4 111.9 44.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 231.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 n/a n/a 1,380 230
Copper (mg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Cystine (g) 1.7 1.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 21.9 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.0 9.6 0.0 0.2 2.7 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 36 6
Folate (mcg) 1,621.1 63.6 28.3 16.7 9.1 5.0 4.3 1.8 0.1 0.1 0.0 0.0 47.9 20.4 0.3 30.4 0.0 4.3 1.8 0.0 1.2 1.5 n/a n/a 1,858 310
Folate, DFE (mcg) 2,674.4 63.6 28.3 16.7 9.1 5.0 4.3 1.8 0.1 0.1 0.0 0.0 47.9 20.4 0.3 30.4 0.0 4.3 1.8 0.0 1.2 1.5 n/a n/a 2,911 485
Folate, food (mcg) 123.1 63.6 28.3 16.7 9.1 5.0 4.3 1.8 0.1 0.1 0.0 0.0 47.9 20.4 0.3 30.4 0.0 4.3 1.8 0.0 1.2 1.5 n/a n/a 360 60
Folic acid (mcg) 1,498.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,498 250
Fructose (g) 0.8 1.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 1.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.8 5.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 31.4 40.5 5.8 1.4 1.9 4.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.5 0.1 0.4 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a 97 16
Glycine (g) 3.0 4.7 0.7 0.2 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 14 2
Histidine (g) 2.0 4.7 1.1 0.2 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 11 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 22.6 4.0 0.9 0.4 0.2 0.5 0.7 0.1 0.2 0.0 0.0 0.0 2.7 7.1 0.1 0.3 0.0 0.7 0.1 0.0 0.5 0.2 n/a n/a 41 7
Isoleucine (g) 3.5 10.3 1.4 0.3 0.5 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 20 3
Lactose (g) 0.0 0.6 n/a 8.4 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Leucine (g) 6.8 16.6 2.9 0.7 0.9 1.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 35 6
Lysine (g) 2.0 8.8 3.2 0.6 0.7 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 23 4
Magnesium (mg) 362.5 181.8 26.0 23.9 30.3 19.0 4.9 1.7 1.1 0.7 0.1 0.0 77.4 61.2 2.1 16.0 0.1 4.9 1.7 0.0 14.1 8.7 n/a n/a 838 140
Maltose (g) 13.4 0.7 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
Manganese (mg) 6.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 8 1
Methionine (g) 1.0 4.7 0.7 0.2 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 9 2
Monounsaturated Fat (g) 1.2 59.7 8.6 12.1 10.0 4.2 0.0 0.0 0.0 0.0 0.0 4.9 2.2 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 127 21
Niacin (mg) 49.1 0.9 0.2 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 14.4 15.8 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 82 14
Pantothenic acid (mg) 2.9 1.3 0.5 0.8 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 9 2
Phenylalanine (g) 4.6 9.2 1.3 0.3 0.4 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 20 3
Phosphorus (mg) 1,292.8 3,217.2 373.1 275.1 287.4 364.5 2.7 1.5 2.1 4.3 0.0 0.0 132.7 581.7 12.8 46.4 0.0 2.7 1.5 0.0 27.0 161.9 n/a n/a 6,787 1,131
Phytosterols n/a n/a n/a n/a n/a n/a 3.7 n/a 0.7 n/a 0.0 14.9 n/a n/a n/a 24.0 0.0 3.7 n/a n/a n/a n/a n/a n/a 47 8
Polyunsaturated Fat (g) 3.9 7.0 0.9 2.0 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.7 4.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 22 4
Potassium (mg) 1,525.3 690.7 248.0 337.3 393.3 62.5 22.7 7.8 0.9 11.2 1.0 0.1 1,164.9 1,003.6 33.5 233.6 0.5 22.7 7.8 0.1 149.4 18.3 n/a n/a 5,935 989
Proline (g) 10.7 21.4 2.5 0.6 0.9 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 43 7
Protein (g) 89.2 201.5 26.6 5.0 9.0 19.2 0.2 0.1 0.1 0.2 0.0 0.0 6.6 63.2 0.5 1.8 0.0 0.2 0.1 0.0 0.1 6.8 n/a n/a 430 72
Retinol (mcg) 0.0 1,581.3 276.3 416.2 287.4 111.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 n/a n/a 2,692 449
Riboflavin (mg) 2.7 2.6 0.5 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 8 1
Saturated Fat (g) 1.9 119.5 19.6 27.5 21.7 8.7 0.0 0.0 0.0 0.0 0.0 0.9 2.6 20.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 226 38
Selenium (mcg) 432.3 154.5 34.2 6.2 5.4 8.9 0.1 0.0 0.0 0.4 0.0 0.0 5.2 53.8 1.2 0.8 0.0 0.1 0.0 0.0 0.2 3.1 n/a n/a 706 118
Serine (g) 4.2 6.7 1.4 0.4 0.5 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 17 3
Sodium (mg) 41.0 5,698.2 198.4 191.4 124.0 764.5 0.5 0.1 0.1 0.5 4,651.0 0.1 1,511.4 224.5 1.4 6.4 2,325.5 0.5 0.1 0.0 4.7 255.6 n/a n/a 16,000 2,667
Starch (g) 427.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 427 71
Sucrose (g) 3.3 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 0.0 4.2 n/a n/a n/a n/a 9 2
Sugar (g) 18.3 9.4 0.6 8.4 0.5 0.5 0.1 0.0 n/a 0.0 0.0 0.0 32.6 0.0 0.1 6.8 0.0 0.1 0.0 4.2 0.7 0.2 n/a n/a 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 6.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Threonine (g) 3.2 8.9 1.2 0.3 0.4 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 18 3
Tocopherol, alpha (mg) 0.8 1.7 0.3 1.1 1.0 0.1 0.3 0.0 n/a 0.0 0.0 1.0 8.8 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 17 3
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.0 n/a n/a 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 7 1
Total Fat (g) 10.3 203.1 30.7 47.2 34.8 14.3 0.1 0.0 0.0 0.0 0.0 6.8 9.9 51.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 5.7 n/a n/a 414 69
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.3 4.7 0.3 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 7 1
Tyrosine (g) 1.7 9.5 1.4 0.3 0.4 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 17 3
Valine (g) 4.0 12.0 1.6 0.4 0.6 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 24 4
Vitamin A, IU (IU) 0.0 6,143.5 1,050.9 1,490.2 1,070.9 432.5 30.6 139.8 0.0 0.3 0.0 0.0 2,772.2 0.0 0.8 3.2 0.0 30.6 139.8 0.0 2.4 88.4 n/a n/a 13,396 2,233
Vitamin A, RAE (mcg) 0.0 1,626.8 283.4 421.0 293.4 114.5 1.5 7.0 0.0 0.0 0.0 0.0 140.1 0.0 0.0 0.0 0.0 1.5 7.0 0.0 0.0 20.4 n/a n/a 2,917 486
Vitamin B-12 (mcg) 0.0 20.7 0.8 0.7 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 32 5
Vitamin B-6 (mg) 1.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 2.2 2.7 0.0 0.0 0.5 0.3 0.9 0.0 0.0 7.4 0.0 2.6 11.8 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 29 5
Vitamin D (IU) 0.0 145.4 23.6 33.5 24.2 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a n/a 255 43
Water (g) 67.7 454.5 169.3 178.1 243.7 10.4 0.2 2.4 0.1 1.6 0.0 0.0 294.9 223.6 4.9 142.6 0.0 0.2 2.4 0.0 101.7 6.6 n/a n/a 1,905 318
Zinc (mg) 9.6 26.5 2.7 0.9 1.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2.0 15.2 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 62 10

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