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    Nutritional Facts: Slow Smoked Pork Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 lbs (3,629g)
    baby back ribs
    1/4 cup (60g)
    honey mustard
    1/4 cup (55g)
    brown sugar
    1/3 cup (36g)
    paprika
    1/4 cup (28g)
    onion powder
    1/4 cup (39g)
    garlic powder
    2 tablespoons (3g)
    dried parsley flakes
    1 tablespoon (2g)
    chili pepper flakes
    1 tablespoon (7g)
    black pepper
    2 tablespoons (16g)
    chili powder
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (18g)
    salt
    Total 1 serving
    Alanine (g) 47.8 n/a n/a 0.2 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 48 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 53.8 n/a n/a 0.3 0.5 1.3 0.1 0.0 0.0 0.1 n/a 0.0 56 7
    Ash (g) 37.7 1.5 0.2 2.8 1.1 1.4 0.4 0.1 0.3 1.9 0.5 18.0 66 8
    Aspartic acid (g) 78.1 n/a n/a 1.0 0.2 0.7 0.1 0.0 0.1 0.3 n/a 0.0 81 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,669.2 40.2 45.7 83.0 106.0 30.7 36.5 1.0 30.6 52.8 55.9 4.3 2,156 269
    Calories 10,378.2 124.2 209.0 102.2 94.1 128.4 9.3 7.3 17.3 45.1 22.5 0.0 11,138 1,392
    Calories (kj) 43,436.0 519.5 874.5 427.9 394.4 537.8 39.0 30.7 72.5 188.6 94.0 0.0 46,615 5,827
    Carbohydrates (g) 0.0 17.6 53.9 19.6 21.8 28.2 1.6 1.6 4.4 8.0 2.7 0.0 159 20
    Cholesterol (mg) 3,048.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,048 381
    Copper (mg) 3.9 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.1 0.2 0.1 0.0 5 1
    Cystine (g) 9.4 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 10 1
    Dietary Fiber (g) 0.0 0.5 0.0 12.6 4.2 3.5 0.9 0.7 1.7 5.6 0.6 0.0 30 4
    Folate (mcg) 0.0 1.2 0.6 17.8 17.7 18.2 5.8 1.2 1.2 4.5 0.6 0.0 69 9
    Folate, DFE (mcg) 0.0 1.2 0.6 17.8 17.7 18.2 5.8 1.2 1.2 4.5 0.6 0.0 69 9
    Folate, food (mcg) 0.0 1.2 0.6 17.8 17.7 18.2 5.8 1.2 1.2 4.5 0.6 0.0 69 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 2.4 0.5 0.1 0.0 n/a 0.0 0.7 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 1.0 0.2 0.0 0.1 n/a 0.0 0.3 n/a n/a 2 0
    Glutamic acid (g) 127.6 n/a n/a 0.8 0.6 1.4 0.1 0.0 0.1 0.3 n/a 0.0 131 16
    Glycine (g) 37.7 n/a n/a 0.3 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 38 5
    Histidine (g) 34.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 34 4
    Hydroxyproline (g) 2.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Iron (mg) 33.4 0.2 0.4 7.7 1.1 2.2 0.7 0.1 0.7 2.8 4.0 0.1 53 7
    Isoleucine (g) 39.5 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 40 5
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 68.7 n/a n/a 0.3 0.1 0.3 0.1 0.0 0.1 0.1 n/a 0.0 70 9
    Lysine (g) 74.2 n/a n/a 0.2 0.1 0.3 0.1 0.0 0.0 0.1 n/a 0.0 75 9
    Magnesium (mg) 616.9 7.2 5.0 64.5 31.2 29.9 12.8 2.0 11.8 23.8 22.0 0.2 827 103
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.6 0.4 0.4 0.3 0.0 0.9 0.3 0.2 0.0 4 0
    Methionine (g) 22.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 3
    Monounsaturated Fat (g) 337.1 3.3 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.5 0.8 0.0 343 43
    Niacin (mg) 277.1 0.1 0.1 3.6 0.1 0.3 0.3 0.2 0.1 1.9 0.3 0.0 284 35
    Pantothenic acid (mg) 45.7 0.0 0.1 0.9 0.2 0.3 0.0 0.0 0.1 0.1 n/a 0.0 48 6
    Phenylalanine (g) 34.7 n/a n/a 0.2 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 35 4
    Phosphorus (mg) 5,987.4 16.8 2.2 113.8 88.9 160.6 14.0 3.6 10.9 48.0 29.9 0.0 6,476 810
    Phytosterols n/a n/a n/a 63.4 24.0 3.1 n/a n/a 6.3 13.3 4.1 0.0 114 14
    Polyunsaturated Fat (g) 128.1 1.9 0.0 2.8 0.1 0.1 0.1 0.1 0.1 1.3 0.2 0.0 135 17
    Potassium (mg) 8,709.0 33.0 73.2 826.1 271.9 462.9 85.9 42.4 91.7 312.0 107.3 1.4 11,017 1,377
    Proline (g) 33.7 n/a n/a 0.8 0.2 0.5 0.1 0.0 0.1 0.2 n/a 0.0 36 4
    Protein (g) 835.0 0.6 0.1 5.1 2.9 6.4 0.9 0.2 0.7 2.2 1.1 0.0 855 107
    Retinol (mcg) 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 27
    Riboflavin (mg) 12.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 13 2
    Saturated Fat (g) 283.0 0.5 0.0 0.8 0.1 0.1 0.0 0.0 0.1 0.4 0.1 0.0 285 36
    Selenium (mcg) 1,168.5 4.1 0.7 2.3 3.9 9.3 0.5 0.1 0.3 3.3 0.3 0.0 1,193 149
    Serine (g) 34.9 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 35 4
    Sodium (mg) 3,411.0 539.9 15.4 24.6 20.1 23.3 14.5 2.1 1.4 262.4 10.1 6,976.4 11,301 1,413
    Sucrose n/a n/a 52.0 0.3 1.1 0.8 0.1 n/a 0.0 0.1 n/a n/a 54 7
    Sugar (g) 0.0 11.0 53.4 3.7 1.8 0.9 0.2 0.9 0.0 1.2 0.1 0.0 73 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 16.7 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Threonine (g) 36.7 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 37 5
    Tocopherol, alpha (mg) 9.1 0.9 0.0 10.8 0.1 0.3 0.3 0.1 0.1 6.1 0.2 0.0 28 3
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.2 0.0 0.0 0.0 n/a 0.5 0.5 n/a n/a 2 0
    Total Fat (g) 780.5 6.0 0.0 4.7 0.3 0.3 0.2 0.1 0.2 2.3 1.3 0.0 796 99
    Trans-monoenoic Fat (g) 5.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    TransFatty acids (g) 6.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Tryptophan (g) 9.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 1
    Tyrosine (g) 33.1 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 34 4
    Valine (g) 42.2 n/a n/a 0.3 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.0 43 5
    Vitamin A, IU (IU) 725.7 8.4 0.0 17,844.9 0.0 0.0 62.0 600.5 37.7 4,744.0 76.2 0.0 24,100 3,012
    Vitamin A, RAE (mcg) 217.7 0.6 0.0 892.4 0.0 0.0 3.1 30.0 1.9 237.3 3.8 0.0 1,387 173
    Vitamin B-12 (mcg) 26.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Vitamin B-6 (mg) 15.0 0.0 0.0 0.8 0.2 0.6 0.0 0.0 0.0 0.3 0.0 0.0 17 2
    Vitamin C (mg) 0.0 0.2 0.0 0.3 6.5 0.5 4.0 0.7 0.0 0.1 0.5 0.0 13 2
    Vitamin D (IU) 1,741.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,742 218
    Water (g) 1,989.3 34.3 0.7 4.1 1.5 2.5 0.2 0.2 0.9 1.7 0.5 0.0 2,036 254
    Zinc (mg) 111.4 0.1 0.0 1.6 1.1 1.2 0.2 0.0 0.1 0.7 0.3 0.0 117 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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